Nqe Lus Nug: Kuv tau raug hais tias txiav txiv hmab txiv ntoo thiab zaub ua rau lawv cov zaub mov muaj nqis , tab sis kuv tsis tshua to taub vim li ntawd. Kuv xav tias muaj cov khoom txiav ua ntej cov txiv hmab txiv ntoo thiab cov veggies yooj yim heev, tab sis tej zaum kuv yuav tsum tsis txhob txiav lawv sai npaum li sai tau thaum kuv nqa lawv mus tsev. Yuav ua li cas txog cov txiv hmab txiv ntoo thiab cov veggies uas ua haujlwm thiab ntim khoom tom lub khw muag khoom noj khoom haus?
Teb: Koj yog tus txiav - txiav, nplawm, chopping los yog tev txiv hmab txiv ntoo thiab zaub kom txo qee yam ntawm lawv cov zaub mov noj .
Cov as-ham uas raug mob hnyav tshaj yog tej zaum vitamin C, tab sis qee cov vitamin A thiab vitamin E tau ploj thiab. Tag nrho cov vitamins yog antioxidants, uas txhais tau hais tias lawv hnov mob rau oxygen. Cov tev thiab cov kab tev ntawv tiv thaiv cov tshuaj vitamins antioxidant hauv. Thaum koj tawg los ntawm cov khaubncaws tiv thaiv kab mob, lub cev nqaij daim tawv nyob hauv cov huab cua thiab cov pa oxygen thiaj li ua rau cov vitamins antioxidant.
Feem ntau lwm cov kev pabcuam, nrog rau cov zaub mov, B vitamins, thiab fiber ntau tsis tau tom qab txiav lossis ntub cov txiv hmab txiv ntoo thiab zaub. Tab sis, txij li thaum lawv pom muaj nyob rau hauv cov ntaub npog, nws zoo tshaj plaws tawm ntawm cov khoom ci tuaj yeem kho thiab noj lawv. Qos yaj ywm, carrots, thiab cucumbers, piv txwv li, tau yooj yim yaug kom huv si thiab siv raws li lawv.
Khaw Cov Txiv Hmab Txiv Ntoo thiab Cov Zaub Khwv Tau Tshaj Tawm Txog Feem ntau Cov Zaub Mov Noj
Txoj kev zoo tshaj plaws los khaws cov txiv hmab txiv ntoo thiab zaub yog kom tawm lawv cov tawv nqaij, rinds, lossis tawv tawv kom txog thaum hnub koj npaj yuav noj.
Koj tsis tas tos kom txog thaum lub sijhawm kawg los txiav koj cov khoom, tab sis nco ntsoov khaws cia rau hauv cov thawv cua txias hauv koj lub tub yees tom qab koj txiav lawv - thiab nws zoo tshaj yog tias koj tuaj yeem tawm hauv cov choj loj. Tsawg dua thaj chaw txhais tau tias tsawg dua cov pa kis tau thiab ntau cov vitamin retention.
Kuv paub tias nws tuaj yeem ntxhuav tau ntxuav thiab chop koj cov txiv hmab txiv ntoo tshiab thiab zaub thaum koj tseem kub siab lug nrog lwm yam.
Ntxiv rau, muaj cov txiv hmab txiv ntoo thiab zaub txhua yam npaj txhij yuav ua rau nws yooj yim dua rau koj xaiv kev noj qab haus huv thaum noj khoom txom ncauj. Yog li ntawd mus tom ntej thiab yuav txiv hmab txiv ntoo thiab veggies uas tau ntxuav thiab txiav rau hauv daim. Tsuas cia lawv nyob hauv lawv lub tais thiab nco ntsoov lawv yuav tsis kav ntev npaum li ntawd.
Qhov chaw:
Academy ntawm kev noj haus thiab kev noj haus. "Yuav ua li cas kom tau txais cov feem ntau Flavour thiab Nutrients." Tau May 5, 2016. http://www.eatright.org/resource/homefoodsafety/safety-tips/food-poisoning/getting-the-most-flavor-and-nutrients.
María I. Gil, Encarna Aguayo, Adel A. Kader. "Cov Kev Hloov Txhim Kho thiab Kev Khwv Tsis Tau Zoo hauv Fresh-Cut nrog rau cov Txiv Hmab Txiv Ntoo Thaum Lub Caij." J. Agric. Khoom Noj Khoom Noj, 54 (12), 4284 -4296, 2006. 10.1021 / jf060303y S0021-8561 (06) 00303-7. Tau May 5, 2016. http://pubs.acs.org/doi/abs/10.1021/jf060303y.
Lub Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj. "Raw Ua Tau: Xaiv thiab Muab Kev Pab Nyab Xeeb." Tau May 5, 2016. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm114299.htm.