Calories nyob rau hauv Nectarines thiab Lawv Cov Kev Noj Qab Haus Huv
Nectarines yuav luag zoo tib yam rau peaches thaum nws tawm los rau lawv profile. Lawv qhov tsos tsis sib txawv, xws li, nrog rau qhov sib txawv loj ntawm lawv cov tawv nqaij. Peaches them nrog fuzz, thaum nectarines muaj ib tug nyias, daim tawv nqaij. Txawm hais tias lawv cov flavors sib txawv me ntsis, lawv tuaj yeem sib hloov tau cov zaub mov txawv thiab lawv cov nqaij los ntawm cov dawb mus rau daj ntseg txiv kab ntxwv.
Nectarines yog cov neeg lim hiam los yog cov pob zeb nyom. Freestone nectarines yog nquag noj tawm ntawm tes, whereas cov pob zeb ningarines clingstone zoo dua rau kev ua noj ua haus thiab yog hom feem ntau cov kaus poom.
Nectarines yog qhov zoo tshaj plaws rau lub caij ntuj sov, ncov caij nyoog hauv lub Xya Hli thiab Lub Yim Hli. Cov kaus poom thiab khov nab kuab muaj txhij txhua txhua xyoo.
| Nectarine Nutrition Facts | |
|---|---|
| Kev Pab Cuam 1 Tsav (2-1 / 2 "dia) (142 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 62 | |
| Calorie los ntawm roj 4 | |
| Tag Nroj Hlis 0.5g | 1% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0.2g | |
| Monounsaturated roj 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Tshuaj Ntshav 285.42mg | 8% |
| Carbohydrates 15g | 5% |
| Kev noj haus fiber ntau 2.4g | 10% |
| Qab zib 11.2g | |
| Protein 1.5g | |
| Vitamin A 9% · Vitamin C 13% | |
| Calcium 1% · Iron 2% | |
> * Raws li 2,000 calorie diet | |
Nectarines muaj calorie ntau ntau, thiab yog ib qhov zoo ntawm cov roj, uas muaj txog 10 feem pua ntawm koj cov kev tu ncua txhua hnub hauv ib nrab cov txiv hmab txiv ntoo. Fiber ntau tuaj yeem pab koj kom puv, rub cov cholesterol tawm ntawm koj lub plawv, thiab ua kom koj lub plab thiab ntshav qab zib kom ruaj khov.
Kev Noj Qab Haus Huv Ntawm Nectarines
Nectarines yog ib qhov zoo ntawm vitamin C , uas muaj li ntawm 13 feem pua ntawm ib nrab ntawm cov txiv hmab txiv ntoo. Lawv kuj muaj vitamin A, fiber, potassium thiab beta-carotene. Lawv, zoo li txiv ntseej, kuj muaj cov phom ntau yam phom-phytochemicals-cog raws li txuas rau ntau cov kev pabcuam kev noj qab haus huv, xws li txo qhov kev pheej hmoo ntawm kev mob plawv, cancer, thiab ntshav qab zib.
Beta-carotene, tus ua ntej rau cov vitamin A, yog antioxidant uas pabcuam kev tswjhwm zoo ntawm daim tawv nqaij thiab lub qhov muag mob.
Cov Lus Nug Txog Cov Nectarines
Kuv puas yuav tsum tau yuav cov organic nectarines?
Zoo li txiv ntseej, nectarines yog nyob rau ntawm daim ntawv teev cov moj kab xev. Qhov no txhais tau hais tias lawv yuav muaj cov tshuaj tua kab ntau dua. Thaum ua tau, nws yog qhov zoo tshaj los yuav cov organic nectarines. Yog tias tus nqi yog ib qhov teeb meem, cov lus pom zoo kuj zoo dua, tsuas yog xyuas kom koj ntxuav lawv kom huv si. Koj tseem tuaj yeem saib yuav khoom noj khoom haus khov, uas tuaj yeem khov ntawm ncov freshness, ua rau lawv cov vitamin thiab mineral cov ntsiab lus.
Kuv hlais nectarines li cas?
Nectarines muaj qhov loj hauv qhov chaw. Tshem lub qhov aub tsiv, ntxuav cov nectarine thawj zaug thiab muab nws qhuav nrog daim ntawv so tes. Muab lub nectarine rau ntawm lub rooj tsav tsheb txiav. Ua kom muaj kev sib sib zog nqus, txiav ntawm lub qhov ntu raws nruab nrab ntawm kev siv lub ntsej muag ntse riam. Tom ntej, ntswj qhov txiav qaub nectarine hauv cov lus qhia kom koj thiaj li muaj ob leeg hle. Lub qhov dej yuav tsum raug muab tshem tawm yoojyim nrog koj cov ntiv tes los yog ib rab diav.
Picking thiab Khaws Cov Nectarines
Ncov lub caij rau nectarines yog lub caij ntuj sov, nrog Lub Xya Hli thiab Lub Hli Ntuj ua cov qoob loo zoo tshaj plaws. Cov kaus poom thiab khov nab kuab muaj txhij txhua txhua xyoo. Yog tias koj txiav txim siab yuav nqus cov kaus poom naus npu, nco ntsoov xaiv cov uas muaj hauv lawv cov kua txiv hmab txiv ntoo thiab tsis muaj ntxiv qab zib.
Thaum mus khw, nco ntsoov hnov koj cov nectarines. Xaiv cov neeg uas muaj ib qho zoo. Cov tawv nqaij yuav tsum yog creamy, daj los yog daj-txiv kab ntxwv thiab dawb ntawm cov pob txha xws li nqaij, me me, thiab pob tw. Contrary to dab neeg feem coob ntseeg, liab thaj ua rau thaj tsis qhia tias yog lub plab. Yog tias koj pom ib qho ntsuab nectarine ntsuab, uas txhais tau tias nws tau khaws ntxov heev thiab yuav tsis nti ntxiv. Nectarines yuav muag thaum lub sijhawm, tab sis thaum lawv tau khaws lawv yuav tsis sweeter.
Nectarines yuav rov qab ua kom sov dua hauv chav hauv tsev (tshwj tsis yog lawv tau khaws thaum lawv tsis paub qab hau), thiab cov txheej txheem no tuaj yeem ua rau muab tso rau hauv ib lub hnab ntawv.
Koj tuaj yeem khaws cov nectarines hauv lub tub yees kom lawv tsis txhob kis tau nyhav, tab sis lawv yog cov khoom noj txom ncauj thiab haus dej hauv chav sov. Yog tias koj tsis tau noj koj cov nectarines ua ntej lawv rov qab ua dua, ntxuav lawv, tshem tawm cov qhov tsoo, txiav rau hauv cov nplev, thiab khov rau hauv lub hnab ntim khov.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Tshuaj Nectarines
Nectarines zoo noj los ntawm lawv tus kheej los yog khub nrog ib txhais tes ntawm cov txiv ntseej los yog txiv ntseej butter rau ib qho khoom noj muaj roj, muaj protein ntau. Nectarines kuj yog ib qho ntxiv rau cov khoom qab zib, cov noob txiv pancakes, cov kua mis nyeem qaub, cheese thiab kua txiv hmab txiv ntoo, xws li oatmeal. Txiav lawv thiab sab saum toj koj cov noob qoob los yog crackers nrog lawv kom qab zib, puv khoom noj txom ncauj. Los yog chop lawv thiab ntxiv rau lawv mus rau salsa rau ib tug tsawg-rog, flavorful protein topper. Thaum kawg, muab lawv tso rau hauv qhov chaw txias zog, uas yog siv tau ua zaub mov noj.
Lawv yog cov tseem ceeb cov khoom xyaw hauv qee yam zaub mov txawv, xws li cov zuaj, pies, thiab cobblers. Tos ib lub pob zeb kom muab tso rau sab saum toj ntawm yogurt kom muaj roj tsawg, khoom noj khoom haus nplua nuj.
Zaub mov txawv nrog Nectarines
Ua rau koj cov pluas tshais, cov khoom noj khoom haus, khoom noj txom ncauj thiab cov zaub mov loj nrog nectarines. Sim cov zaub mov no rau cov pib:
- Ci Nectarines nrog Pistachios
- Pob Zeb Txiv Ntoo Compote
- Grilled Chicken nrog Blackberry thiab Nectarine Salsa
> Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib phau ntawv nyeem ntawm Kev Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 802.