Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 158
Rog - 12g
Carbs - 9g
Protein - 5g
Tas nrho cov sij hawm 30 min
Npaj 15 min , Ua noj 15 feeb
Cov Hauj Lwm 12 (1 muffin txhua)
Cov gluten dawb apple flaxseed muffins muab tag nrho cov kev pabcuam kev noj qab haus huv ntawm flaxseed, uas yog cov txiaj ntsim tshaj plaws thaum lub flaxseed yog av, raws li nws nyob hauv daim ntawv qhia no. Thaum tsis nyob hauv av, flaxseeds tsuas yog dhau ntawm txoj hnyuv cev tsis muaj lub sijhawm ua haujlwm rau lawv cov khawv koob. Cov txiv applesauce thiab cov kua tsis tsuas tuaj yeem coj hint ntawm cov tsos mob rau cov muffins, tiam sis raws li kev ntxiv nyiaj lawv kuj nce lub txiaj ntsim zoo ntawm fiber ntau uas cov flaxseeds tau pab. Thiab xav tias tsis muaj hmoov nplej rau hauv lub batter, cov kua txiv hmab txiv ntoo no flaxseed yog cov dawb huv gluten.
Txaus siab rau cov ncuav noj tshais thaum noj pluas tshais lossis ua khoom noj txom ncauj thaum sawv ntxov. Muab ib qho rau hauv koj tus menyuam txoj kev noj su rau ib qho kev kho qab zib thiab noj qab nyob zoo. Raws li nrog txhua lub cij zaub mov ceev, koj tuaj yeem ua qhov no rau lo lo-tsuas yog kho lub sijhawm ua haujlwm txog li 40 feeb los yog li ntawd.
Cov khoom xyaw
- 1 1/2 khob khoom noj flaxseed
- 2 teaspoons baking hmoov
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon ntsev
- 1/2 khob txiv hmab txiv ntoo
- 4 Cov qe loj loj (raug ntaus)
- 1/4 khob zaub roj
- 1/4 khob dej
- 1 tablespoon vanilla extract
- 1 kua nruab nrab (tev, cored, thiab finely tws)
- Yeem: 1/2 khob taum pecans
Npaj
- Kub lub qhov cub kom 350 F. Muab cov roj ntsha 12-khob ncuav mog.
- Nyob rau hauv ib lub tais loj, ua ke nrog flaxseed noj mov, ci hmoov, cinnamon, nutmeg, thiab ntsev.
- Ntxiv cov txiv applesauce, qe, roj, 1/4 khob dej, vanilla, txhoov kua txiv hmab txiv ntoo, thiab siv pistans, yog siv. Sib tov kom huv si tiam sis tsis txhob sib tov.
- Cia cov roj teeb sawv ntsug 10 feeb, tom qab ntawd ua rau lub lauj kaub tais diav thiab ci ci li ntawm 18 feeb, lossis mus txog rau cov tshuaj txhuam hniav kom huv si thiab cov ncuav tsuas yog nyuam qhuav pib rub tawm ntawm ob sab tin. Cov ncuav mog qab zib yog qab sov los yog sov sov.
Ua thiab Txhaum Teev Dej Flaxseed
Flaxseeds (tseem hu ua linseeds hauv qee qhov chaw) yog cov noob ntawm tsob ntoo flax, los ntawm cov ntaub qhwv ntaub. Tag nrho cov noob zoo cia, tab sis lawv yuav tsum tau ua av rau hauv pluas noj kom tau lawv cov txiaj ntsig zoo noj haus. Ib qho yooj yim los yog kas fes grinder (hom tsis txawv) yuav ua qhov no hauv vib nas this. Koj kuj tuaj yeem siv rab hlau, tab sis nco ntsoov pulse cov noob los yog koj tuaj yeem mus nrog ib hom seedy muab tshuaj.
Khaws flaxseeds hauv lub tub yees, los yog zoo dua tsis tau, lub taub yees txias. Cia li muab lub hnab ntim rau hauv cov noob tuaj hauv ib lub hnab ntim khoom thib ob, thiab rov siv cov zip lub hnab.