Kev Cob Qhia Pib Mus Pib 3.1 Mais
Qhov kev cob qhia rau 5-lub lim tiam 5K no yog tsim los rau cov neeg khiav dej num / cov neeg taug kev uas xav tsim tsa ib 5K (3.1 mais). Lub sij hawm kawm no (saib hauv qab) yog ib qho kev khiav / taug kev mus rau qhov kev khiav dej num txuas mus ntxiv. Txhua lub lis piam, koj yuav ua kom me me nyob hauv koj txoj kev khiav nrawm thaum ua me ntsis hauv koj cov kev mus taug kev. Thaum kawg ntawm rau lub as thiv, koj yuav npaj khiav qhov 5 k nrug yam tsis muaj kev mus so.
(Txawm hais tias yog koj xav mus so mus ncig ua si thaum sib tw, qhov ntawd zoo, thiab!)
Txawm hais tias lub sijhawm no yog rau cov neeg tuaj tshiab, kuv yuav tsis qhia siv nws yog tias koj tau ua haujlwm tsis zoo rau tsawg kawg peb lub hlis dhau los. Qhov zoo tshaj, yuav pib qhov kev kawm no, koj tuaj yeem khiav tsis-nres rau 5 feeb. Yog tias koj pib tag nrho, sim no 4 lub lis piam mus rau 1 Mais qhov kev kawm ua ntej koj mus txog 5K nrug.
Yog hais tias lub sijhawm no yooj yim heev, sim ua li 6 lub lis piam 5th Lub Hli Ib Ntus Intermediate 5K . Yog hais tias koj muaj sij hawm ntau los tsawg dua los qhia, nov yog qee cov kev qhia 5K ntxiv rau kev tshawb xyuas:
4 Hli 5K Lub Sijhawm Kawm
8-Lub Limtiam 5K Ua Si / Taug Kev Npaj Tawm
8-Lub Lis Piam Pib Xyaum Khiav 5K Lub Caij Kawm Ua Haujlwm
Lus qhia txog cov sij hawm kawm:
Koj tsis tas ua koj li sau hnub tshwj xeeb; Txawm li cas los, koj yuav tsum sim tsis txhob khiav ob hnub sib law. Tog twg los noj ib hnub so kom tiav los sis hla kev kawm rau hnub ntawm kev khiav haujlwm. Kev kawm hla tebchaws tuaj yeem yog kev caij tsheb kauj vab, yoga, da dej, lossis lwm yam kev ua si (uas tsis yog khiav) uas koj nyiam.
Lub zog-kev cob qhia 2-3 zaug hauv ib lub lim tiam kuj tseem ceeb heev rau cov neeg khiav dej num.
Yog tias koj pom tias qhov kev cob qhia no tsiv mus sai heev (thiab koj tsis muaj lub sijhawm kawg), koj tuaj yeem nyob hauv ib lub limtiam thiab rov xyaum ua haujlwm ua ntej koj mus rau lub limtiam tom ntej.
Lub lim tiam 1:
Hnub 1: Khiav 5 feeb, taug kev 1 min - rov 3 zaug
Hnub 2: So lossis hla kev tsheb ciav hlau
Hnub 3: Khiav 6 feeb, taug kev 1 min - rov 3 zaug
Hnub 4: So
Hnub 5: Khiav 7 feeb, taug kev 1 min - rov 3 zaug
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Lub Limtiam 2:
Hnub 1: Khiav 7 feeb, taug kev 1 min - rov 3 zaug
Hnub 2: So lossis hla kev tsheb ciav hlau
Hnub 3: Khiav 8 feeb, taug kev 1 min - rov 3 zaug
Hnub 4: So
Hnub 5: Khiav 9 feeb mais, taug kev 1 min - rov 3 zaug
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Lub lim tiam 3:
Hnub 1: Khiav 10 feeb, taug kev 1 min - rov 2 zaug
Hnub 2: Hla ciav hlau
Hnub 3: Khiav 12 feeb, taug kev 1 min - rov 2 zaug
Hnub 4: So
Hnub 5: Khiav 13 feeb, taug kev 1 min - rov 2 zaug
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Lub Limtiam 4:
Hnub 1: Khiav 15 feeb, taug kev 1 min - rov 2 zaug
Hnub 2: Hla ciav hlau
Hnub 3: Khiav 17 feeb, taug kev 1 min, khiav 7 min
Hnub 4: So
Hnub 5: Khiav 19 feeb, taug kev 1 min, khiav 7 min
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Lub lim tiam 5:
Hnub 1: Khiav 20 feeb, taug kev 1 min, khiav 6 min
Hnub 2: Hla ciav hlau
Hnub 3: Khiav 24 feeb
Hnub 4: So
Hnub 5: Khiav 26 feeb
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Limtiam 6:
Hnub 1: Khiav 28 feeb
Hnub 2: So lossis hla kev tsheb ciav hlau
Hnub 3: Khiav 30 feeb
Hnub 4: So
Hnub 5: Khiav 20 feeb
Hnub 6: So
Hnub 7: Haiv Neeg! Khiav 3.1 mais
Tau txais tswv yim seb yuav ua li cas rau koj thawj 5K thiab paub tias yuav ua li cas kom zam tau 5 k sib xeem khiav yuam kev .
Npaj koj txoj kev sib tw tom ntej no? Sim no pib ua 10K los yog pib kawm ib nrab kev kawm marathon .