Tsawg-FODMAP Maple-Coconut Pie Recipe

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 221

Rog - 10g

Carbs - 22g

Protein - 3g

Tas nrho sij hawm 50 feeb
Npaj 10 feeb , Noj 40 min
Kev Pab 10

Qhov khoom noj kom zoo nkauj no yuav raug txais tos rau txhua lub sijhawm tshwj xeeb thiab nws tsis tuaj yeem yooj yim dua. Koj tsis tau txawm tias yuav tsum tau ua ib crust! Lub ncuav puv puv cais cais tawm thaum nws ci ua ib daim kab kaub vuam, ua kom tiav, thiab chewy topping. Ua kom nws qis-FODMAP, lo rau ib thooj. Txawm tias sweeteners, xws li maple phoov, uas pom tau tias tsim nyog rau FODMAP tsawg tsawg yuav tsum tsis txhob pub tsawg rau feem me me ntawm lub caij tua.

Cov khoom xyaw

• 3 lub qe loj loj
• 1¼ khob lactose-dawb mis nyuj
• ½ khob 100% ntshiab maple phoov
• 2 tablespoons xim av txhuv hmoov nplej
• 2 tablespoons cornstarch
• 2 tablespoons tapioca hmoov nplej
• 1 teaspoon dawb vinegar
• 6 tablespoons melted butter
• 1 teaspoon vanilla extract
• 1¼ khob unsweetened, shredded qhuav txiv maj phaub

Npaj

1. Muab qhov cub khov rau hauv qhov cub kom tsawg dua 1/3 ntawm qhov cub thiab qhov cub ua ntej cub rau 350F (325F yog tias siv lub khob ntawm lub khob iav).
2. Npauj npaim ncuav qab zib nti 9 inch.
3. Hauv ib lub tais loj, ntaus lub qe, cov mis nyuj, thiab kua phev txiv hmab txiv ntoo nrog cov kua nplaum los yog cov roj tov kom txog thaum foamy. Nyob hauv cov hmoov nplej, hmoov pob kws, tapioca hmoov, vinegar, melted butter, vanilla, thiab txiv maj phaub flakes. Ncuav qhov sib tov rau hauv lub phaj npab npaj. Ci rau li 40 feeb, kom txog thaum Golden xim av thiab bubbly rau ntawm sawv.

1. Ntawj txias rau ob peb xuab moos los yog thaum tsaus ntuj. Sprinkle nrog confectioner lub qab zib. Txiav rau hauv cov khaub ncaws ua haujlwm.

Muaj Variations thiab Hloov Txawv

6 dia ntawm Pamela Tus Khoom Kws Txwv Tsis Pub Tuaj Rau Txhua Tus Txheej Txheem siv tau rau qhov chaw ntawm cov xim av, pob kws, thiab tapioca hmoov.

Kev Ua Noj thiab Kev Pab Tswv Yim

Qhov no daim ntawv qhia tsis tau tsim rau cov raug, cov txiv hmab txiv ntoo shredded txiv maj phaub feem ntau muag nyob rau hauv lub ci aisle. Purchase unsweetened, qhuav cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo hauv cov av qe lossis hauv cov khoom noj khoom haus ntawm lub khw muag khoom noj.

Lub ncuav no muaj qe thiab mis nyuj, yog li nws yuav tsum muab cia hauv lub tub yees.