Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 339
Rog - 15g
Carbs - 23g
Protein - 29g
Tag Nrho Sijhawm 55 min
Npaj 50 feeb , Noj 5 min
Cov Hauj Lwm 6 (1/4 khob txhua txhua)
Crunchy, savory, thiab qab zib, qhov no muaj yeeb yuj thiab nqaij qaib ua rau kev nthuav qhia zoo nkauj. Txawm hais tias cabbage muaj ib lub koob npe nrov li "gassy" zaub, nws yog tsawg txaus hauv FODMAPs yuav tsum tau xam IBS-tus phooj ywg hauv cov txaj muag. Daim ntawv qhia no yuav tuaj yeem tau txais kev pabcuam raws li lub sijhawm noj su lossis hloov mus rau ib qho kev noj mov ntxiv los ntawm kev ntxiv ib sab ntawm txhuv rau nws.
Cov khoom xyaw
- 1 12-ooj pob khoom fwj (8 khob)
- 3 medium carrots, shredded
- 1/2 loj liab tswb kua txob, txiav rau hauv matchsticks
- 1/2 khob thinly sliced scallion sliced, ntsuab qhov nkaus xwb
- 1 8-ounce tawm tau cov dej hiav txwv, muab ntws tawm
- 5 tablespoons mov vinegar
- 3 tablespoons granulated qab zib
- 5 tablespoons txo sodium soy sauce
- 1/4 khob kua txiv roj
- 4 teaspoons grated, peeled qhiav paus
- 2 dia toasted sesame noob
- 1 3/4 phaus tsis muaj nqaij, tawv nqaij tawv nqaij tawv
- 1/4 teaspoon ntsev
- 1 1/2 teaspoons canola roj
Npaj
- Nyob rau hauv ib lub tais loj ntim, muab cov kaus poom, carrots, kua txob, thiab scallions.
- Quarter chestnut rounds los ntawm stacking ob peb ua ke thiab slicing nrog ib tug ntse riam; ntxiv rau lawv rau cov zaub hauv lub tais tais.
- Nyob rau hauv ib lub tais me me, ua ke ua ke txhuv cij vinegar, qab zib, thiab kua txiv hmab txiv ntoo kom txog thaum qab zib xaus. Ntxiv cov roj txiv hmab txiv ntoo thiab cov kaus poom. Tos npau taws, ces tshem tawm 1/4 khob ntawm hnav khaub ncaws, nrog rau ib co ntawm cov qhiav, thiab cia rau cov nqaij qaib.
- Ncuav qhov ntxiv hnav cov zaub thiab ua rau lub tsho tiv no. Cia lub coleslaw marinate rau 30 feeb los cia cov khoom noj kom muab sib tov, nplawm 3 mus rau 4 zaug. Ntxiv cov noob hnav noob.
- Thaum lub slaw marinates, npaj cov nqaij qaib. Cov nqaij qaib hlais hla rau hauv ¼-nti tuab daim. Sprinkle nrog ntsev.
- Tshav kub hnyiab loj tshaj li kub nruab nrab. Thaum tshav kub, ntxiv canola roj thiab cua sov 30 feeb. Ntxiv cov nqaij qaib thiab txhuam kib kom txog thaum nqaij qaib yog siv los ntawm thiab tsis liab, 3 mus rau 5 feeb. Ntxiv hnav khaub ncaws thiab ua noj rau 3 feeb ntxiv.
- Ua haujlwm rau nqaij qaib nyob rau sab saum toj ntawm, los yog ib sab, qhov qhev.
Muaj Variations thiab Hloov Txawv
Yog hais tias koj muaj sij hawm, koj tuaj yeem hlais koj tus kheej cov tawv nqaij thinly rau qhov no slaw. Ib phaus taub hau ntawm liab los yog ntsuab cabbage yuav tawm los kwv yees li 8 khob ntawm shredded cabbage. Ntawm qhov tod tes, yog tias koj muaj luv luv rau lub sijhawm, koj tuaj yeem hloov tus 1/2 ntawm 10-ounce hnab ntawm cov zaub ntug hauv av npaj los yog matchsticks rau 3 qhov nruab nrab qoob loo.
Yog hais tias koj nyiam qhov tsw ntawm liab radishes, siv 6 sliced sawv daws tsis txhob liab tswb kua txob. Koj tseem tuaj yeem siv cider vinegar tsis txhob txhuav vinegar, thiab 1 3/4 phaus thinly sliced nqaij npuas lo nqaij los yog nqaij npuas tenderloin es tsis txhob nqaij qaib.
Ua kom daim ntawv no gluten tsis pub siv, siv gluten dawb kua ntses .
Kev Ua Noj thiab Kev Pab Tswv Yim
Qhov nutty tsw ntawm cov roj noob hnav yog ib qho tseem ceeb nyob rau hauv chav ua noj tsawg-FODMAP.
Nws ntxiv complexity thiab tsw rau Esxias zaub mov txawv thiab muaj nyob rau hauv feem ntau cov khw muag khoom noj. Nyeem daim ntawv qhia kom zoo zoo, thiab xaiv toasted (tsis ntsim) rau feem ntau cov zaub mov, tshwj tsis yog tias koj yog ib tug ntsim noj khoom haus. Khaws nws rau hauv lub tub yees tom qab qhib.
Toast sesame noob coj tawm lawv cov nutty tsw. Tshav kub ib qho me me hauv nruab nrab kub. Ntxiv cov noob hnav thiab ua kom tsis tu ncua kom txog thaum cov ntxhuav thiab lub teeb liab daj, 3 mus rau 5 feeb. Ncuav sai sai rau hauv ib lub tais me me kom txias. Khaws rau hauv lub thawv cua txias thiab siv hauv 1-2 hlis, los yog tso rau hauv tub yees dua. Thiab yog vim li cas tsis ua ntxiv thiab siv hauv do fries los yog on noodles?