Calories thiab Lawv Cov Kev Pab Noj Qab Haus Huv
Cabbage tau ua ib qho chaw hauv paus ntawm sab qaum teb European cuisine rau ib-paus xyoo. Thiab rightfully li, raws li nws yog ib tug noj qab haus huv, qes-calorie, tsawg-carbohydrate, fiber ntau cov zaub uas yuav ua rau tej zaum txawv flavours, ua nws ua ntau yam khoom xyaw. Nws yog ib qho tseem pheej yig zaub thiab ua rau ntev heev.
Muaj ob peb ntau yam ntawm cabbage, nrog rau lub taub hau cabbage, napa cabbage thiab savoy cabbage.
Feem ntau, cabbage nplooj yog ntsuab, tab sis liab thiab liab doog cabbage kuj muaj. Liab los yog liab doog cabbage yog ib tug txawv lim ntawm cabbage thiab tej zaum yuav tougher tshaj li ntsuab cabbage.
Feem ntau cov zaub mov muaj tag nrho lub xyoo ntev, nrog lub ncov caij nyoog rau savoy cabbage ua los ntawm lub yim hli ntuj mus txog rau lub caij nplooj ntoos hlav.
| Cabbage Nutrition Truths | |
|---|---|
| Kev Pab Cuam 1 khob, chopped raw (89 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 22 | |
| Calorie los ntawm roj 1 | |
| Tag Nroj Hlab 0.1g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Tshuaj Ntsev 151.3mg | 4% |
| Carbohydrates 5.2g | 2% |
| Dietary Fiber 2.2g | 9% |
| Qabzos 2.8g | |
| Protein 1.1g | |
| Vitamin A 2% · Vitamin C 54% | |
| Calcium 4% · Iron 2% | |
* Raws li 2,000 calorie diet | |
Ib khob ntawm raw, tws cabbage muaj tsuas 22 calories, 5 grams carbohydrates, thiab 2.2 grams fiber. Yuav luag ib nrab ntawm cov carbohydrates pom nyob rau hauv cabbage tuaj ntawm fiber, ua nws ib tug txhaws, lub plawv zoo noj zaub mov xaiv. Cabbage yog cov roj cholesterol thiab tsis muaj rog thiab muaj cov ntsev ntawm qhov tsis muaj ntsev.
Cabbage Health Benefits
Cabbage yog ib qhov zoo ntawm cov fiber ntau. Fiber, yog qhov tseem ceeb ntawm cov zaub mov hauv carbohydrate, yog ib qho tseem ceeb hauv kev noj haus thaum nws pab kom koj puv, tshem tau cov cholesterol tawm ntawm lub plawv, tswj kev tso quav, thiab tswj xyuas cov ntshav qab zib. Cov kev tshawb fawb tau pom tias cov neeg uas noj zaub mov ntau txaus yog cov kev mob nyhav thiab muaj kev txo kab mob plawv thiab qee yam mob qog nqaij hlav.
Cabbage yog ib qho tseem ceeb heev ntawm cov vitamin C thiab vitamin K , ib qhov chaw zoo ntawm folate, thiab ib qho chaw zoo ntawm manganese.
Tsis tas li ntawd, cabbage yog ib qho ntawm cov khoom txawb uas tau pom muaj los tiv thaiv tus kab mob cancer. Cov kev tshawb fawb pom tias yuav tsum tau noj tshuaj 3 mus rau 5 pluag ib lim piam ntawm cov zaub no (nrog rau cov zaub qhwv, zaub paj, zaub paj , zaub pob, zaub pob, roj hmab , thiab lwm yam kab mob) pab tiv thaiv tau ntau hom mob cancer xws li prostate, ntsws, lub mis, thiab cov qog nqaij hlav cancer. Qhov laj thawj rau qhov no yuav yog vim li cas cov zaub no thiaj li pib siv cov enzymes hauv daim siab, uas khi rau carcinogens.
Cov Lus Nug Txog Cov Khaub Ncaws
Kuv xav tias coleslaw yog fattening, tsis yog tias ua los ntawm cov cabbage?
Cov tsoos tsho zoo li qub, uas yog feem ntau yog ib qho zaub mov hauv ib qho khoom noj los yog noj mov, feem ntau yog nrog qab zib thiab mayonnaise, ua kom muaj roj calorie thiab zaub mov muaj roj. Txawm li cas los xij, cov neeg ua hauj lwm coleslaw, ua nrog lwm cov khoom xyaw xws li cov roj tsawg cov kua mis nyeem qaub, tsuas yog muaj li ib feem peb ntawm calories uas koj tau txais hauv-tus-mus.
Nws yog ib qho yooj yim kom hloov thiab ntxiv rau coleslaw, ua rau nws muaj fiber ntau thiab protein ntau pob phev uas tsis tshua muaj calories, qab zib, thiab rog. Koj tuaj yeem ua si ncig nrog qee yam ntawm cov zaub mov hauv qab no rau kev hloov zoo.
Vim li cas cov cabbage tsw hnov thaum ua siav?
Yog tias koj muaj lub raj npog los yog sau daim xyaw, koj yuav pom ib qho tsis hnov ntxhiab pa, zoo ib yam li flatulence. Qhov no yog vim hais tias ntawm cov sulfur sib txuas nyob rau hauv cabbage qhib kom sib haum thaum lub sij hawm cua sov txheej txheem. Yuav kom txo cov ntxhiab tsw, sim ntxias nrog me ntsis kua qaub, zoo li cov kua txiv qaub, kom tsis txhob muaj qhov ua kom rov qab.
Xaiv thiab Khaws Cia Cabbage
Xaiv lub hau khov tawv uas tsis muaj kab tshuam. Lub cores yuav tsum tsis txhob qhuav tawm.
Khaws cov zaub qhwv tseem khov hauv lub tub yees kom muaj kev tu kom zoo. Tsom kom nws tseem kom txog thaum uas npaj txhij siv. Txiav nws ua ntej yuav siv ceev ceev cov txheej txheem.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Cabbage
Cabbage tau noj nqaij nyoos thiab shredded xws li coleslaw los yog siv hauv cov kua zaub thiab stews. Nws tuaj yeem steamed, do-kib, los yog braised. Koj tseem tuaj yeem ua kom cov nplooj thiab siv lawv ua ib qho qhwv rau nqaij los yog lwm daim filling, noj su tsawg-carbohydrate xaiv.
Recipes nrog Cabbage
Siv cov dej qab ntsev ua rau koj cov kua protein, sau rau ib qho yooj yim sab phaj, los yog ua rau cov neeg Esxias thiab Thaib tau tsim kev mob siab rau kev noj qab haus huv thiab cov dej qab ntsev tsawg dua.
- Neeg Esxias Slaw nrog qhiav Tahini Hnav khaub ncaws
- Yooj yim Mev Coleslaw
- Unstuffed Cabbage
> Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib phau ntawv nyeem ntawm Kev Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 616
> Steinkellner H, Rabot S, Freywald C, li al. Teebmeem ntawm cov khoom noj thiab cov khoom siv ntawm cov tshuaj metabolizing enzymes muab kev koom tes hauv cov bioactivation ntawm DNA-reactive kev noj haus carcinogens. Kev tshawb fawb ntawm lub ncauj lus Sep 1; 480-481: 285-97 (2001).