Kev hnyav cycling yog hais txog cov txheej txheem rov qab los ntawm kev txhob txwm poob thiab tom qab ntawd txais qhov nyhav rov qab. Kev hnyav cycling feem ntau hu ua yo-yo dieting vim dieter lub qhov hnyav nce thiab nqis thiab rov los dua. Ib lub voj voog tsuas yog txhais tau hais tias yog ib qho kev poob ntawm qhov hnyav tom ntej los ntawm qhov hnyav dua tshiab. Qee cov kev tshawb fawb txuas cov kev phom sij txog kev nyhav cycling.
Kuj hu ua: yo-yo dieting
Lwm qhov kev sau ntawv: hnyav-cycling
Feem ntau cov kev qhuab qhia: hnyav phom sij
Piv txwv: Thaum Lub Plaub Hlis Ntuj poob 30 phaus thiab tom qab ntawd tau rov qab, tsuas yog rov qab mus rau nws txoj kev noj haus thiab pib rov yuag dua, nws yog kev nyhav cycling.
Dab Tsi Yog Phaum Dab Tsi?
Mob hnyav cycling feem ntau yog tshwm sim rau cov neeg uas pheej txuas mus thiab tawm cov pluas noj. Tus txheej txheem feem ntau tau txais los ntawm kev tau txais thiab poob ib yam zoo li qhov hnyav dua. Qee cov neeg tshawb xyuas qhia txog kev hnyav cycling ua tus poob thiab rov ua haujlwm tsawg kawg 20 phaus peb lossis ntau zaus. Hos lwm cov kws tshawb fawb qhia txog kev hnyav cycling ua rau kev poob siab thiab kev rov ua haujlwm ntawm kaum phaus lossis ntau dua.
Qhov hnyav cycling lossis "yo-yo dieting" feem ntau yog txuam nrog kev sib tsoo khoom plig. Thaum muaj kev sib tsoo, koj haus cov dej ntau heev thiab poob phaus sai heev. Cov khoom noj sib tsoo muaj ntau dua cov khoom noj uas tsis muaj calorie tsawg (VLCDs) uas feem ntau saib xyuas los ntawm ib tus kws kho mob thiab yog ib feem ntawm qhov kev pab cuam lub cev poob phaus.
Tom qab kev noj zaub mov kev sib tsoo, nws yog ib qho ua rau rov qab hnyav dua. Cov khoom nyhav nyhav rov qab vim qhov calorie tshaj qhov tsim tau qhov hnyav yog qhov nyuaj dhau mus. Qee cov dieters muaj peev xwm tswj tau cov cwj pwm tsis zoo uas ua rau kom lawv poob. Tsis tas li ntawd, ntau tus tsoo dieters tau muab rov qab los ntawm kev siv binge thiab rov tau qhov nyhav uas lawv poob thiab qee zaum ntau dua.
Kev Phom Rau Kev Noj Qab Haus Huv
Cov kws tshawb fawb tsis paub seb qhov twg los tsis nyhav dhau los yog ua rau nws muaj teeb meem rau kev noj qab haus huv. Qee cov kev tshawb nrhiav kev tshawb fawb tau txhawj txog tias kev nyhav nyhav nyhav nyaj yuav txuas tau rau kev muaj feem cuam tshuam kev tuag, tab sis lwm cov kev tshawb fawb tau pom tias tsis muaj kev sib txuas nruab nrab ntawm kev tuag thiab kev noj nqaij yau. Txawm li cas los xij, tej zaum yuav muaj qhov sib txawv ntawm qhov hnyav cycling thiab ntshav siab, roj ntshav siab, los yog kab mob qos yaj ywm.
Kev noj zaub mov Binge tseem yuav txuas rau lub cev nyhav los yog yo-yo dieting. Kev nyhav nyhav nyhav dhau los yuav cuam tshuam rau koj txoj kev puas siab puas ntsws heev, ua rau koj xav tias muaj kev ntxhov siab txog koj qhov hnyav.
Thoob Plaws Hloov Pauv Hloov Metabolism?
Qee cov kev tshawb fawb pom tias qhov nyhav nyhav nyhav nyhav tuaj yeem ua rau hnyav dua. Qee cov kws txawj hais tias txoj kev poob thiab rov qab hnyav tuaj yeem qeeb koj cov metabolism mus rau qhov chaw uas qhov kev poob qis yav tom ntej ua dhau los nyuaj. Tab sis txoj kev tshawb fawb loj hauv Seattle tshawb nrhiav pom tias yo-yo dieting tsis muaj teebmeem rau cov metabolism hauv thiab tsis muaj kev cuam tshuam txog yav tom ntej ntawm lub cev poob.
Yuav ua li cas kom tsis txhob phom sij
Txoj kev tshaj lij kom tsis txhob yo-yo dieting yog xaiv ib lub tswv yim poob ceeb thawj uas muab qeeb thiab khov kho poob qis thiab qhov kev pab cuam rau kev hloov mus ntev .
Cov khoom noj tsis zoo yog tsis noj qab nyob zoo thiab feem ntau ua rau muaj qhov hnyav dua.
Thaum koj ncav cuag koj lub hom phiaj hnyav, ua kom ib ce muaj zog thiab saib xyuas yam koj noj. Hauv qee qhov taw qhia, koj yuav maj mam pib haus cov calorie ntau ntau, tab sis koj yuav tsum tsis txhob npaj rov qab mus rau txoj kev noj mov uas ua rau qhov hnyav nce thawj qhov chaw. Kev luj poob thiab qhov hnyav xyuas txog kev ua lub neej hloov mus rau kev noj qab haus huv mus ntev thiab kev noj qab haus huv.
Lo Lus Ntawm
Nws yooj yim rau kev poob rau kev noj kev haus kev sim siab thiab siv lub pluas noj kom poob qis sai sai. Koj tuaj yeem muaj kev tshwj xeeb lossis so hauv koj daim ntawv qhia hnub thiab koj xav poob ceeb thawj kom sai dua rau koj lub cev.
Tab sis koj yuav muaj qhov nyhav cycling los ntawm cov khoom noj ntawd. Muaj ntau txoj hau kev zoo rau koj lub cev nyob rau lub sij hawm luv luv. Hla lub pluas noj khoom noj thiab siv ib qhov kev poob cev nqaij daim tawv poob thaum koj npaj ua lub siab ntev rau kev noj zaub mov zoo. Koj yuav muaj kev vam meej nyob rau lub caij ntev.
Qhov chaw:
Cov Ntaub Ntawv Kho Mob. Dieting thiab Gallstones. Lub Koom Haum Lub Tebchaws ntawm cov Ntshav Qab Zib thiab Digestive thiab Mob Raum Cov Kab Mob. http://www.nidk.nih.gov/health-information/health-topics/weight-control/dieting_gallstones/Pages/dieting-and-gallstones.aspx
Cov Ntaub Ntawv Kho Mob. Saib AHEAD: Nqis tes ua rau Kev Kho Mob Ntshav Qab Zib. Lub Koom Haum Lub Tebchaws ntawm cov Ntshav Qab Zib thiab Digestive thiab Mob Raum Cov Kab Mob. http://www.niddk.nih.gov/news/for-reporters/look-ahead-action-health-diabetes/Pages/default.aspx
Victoria L. Stevens, li al. "Kev Nyuaj Phaum Mob thiab Kev Txij Nkawm hauv Tebchaws Meskas Loj". American Journal of Epidemiology Lub Ib Hlis 27, 2012.
"Yo-Yo Dieting tsis cuam tshuam rau yav tom ntej nyhav poob los." FredHutch.org Lub Yim Hli 16 2012.