Cov dej qab haus huv yog cov kaus poom los yog cov dej haus cawv muag muag hauv khw muag khoom, khw muag khoom, thiab cov chaw tuav thiab cov chaw ua hmo ntuj (qhov twg lawv tau ntxiv rau cov dej haus sib xyaw).
Zog Haus Cov Khoom Noj Khoom Haus
| Dab Zog, Thawj Cov Lus Nyuaj Zoo Tshaj Plaws | |
|---|---|
| Loj Muab Kev Pab 8.0 fl. oz (240 mL) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 110 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Carbohydrates 27g | 9% |
| Kev noj haus Fiber 0 g | 0% |
| Qab Zib 27g | |
| Protein 0g | |
| Riboflavin (Vit B2) 100% · Niacin (Vitamin B3) 100% | |
| Vitamin B6 100% · Vitamin B12 100% | |
| > * Raws li 2,000 calorie diet | |
Cov dej haus feem ntau yog carbonated dej qab zib uas muaj caffeine , ntau ntau qab zib, thiab ntxiv cov khoom xyaw xws li B vitamins, amino acids (xws li taurine ), thiab cov tshuaj stimulants zoo li guarana.
Nco ntsoov tias nyob rau hauv no Lub Cav Lom Cov Khoom Noj Cov Khoom Noj muaj li 8 vib nas this, uas yog ib nrab ntawm 16 oz. muaj peev xwm. Red Bull®, lwm lub zog haus zog, feem ntau yog los ntawm 8.4 ounce cov kaus poom, uas muaj 117 calories, 98 mg sodium, 8 mg potassium, 28 grams carbohydrate, 2 grams qab zib, thiab 77 mg ntawm caffeine. Nws kuj muaj cov vitamins B-12 thiab B-6.
Keeb Kwm Ntawm Zog Dej Haus
Red Bull® yog tsim los ntawm Dietrich Mateschitz, tus Austrian uas tau txais lub zog haus dej haus los ntawm Thaib haus hu ua Krating Daeng , ib qho haus dej haus nrog rickshaw tsav tsheb hauv Thaib teb. Lub ntsiab ntawm cov dej haus hauv Thaib haus yog dej cawv, ib qho amino acid uas yog thawj zaug hauv cov bulls (lub koom haum no yog lub Liab Bull nroog cov ntsiab lus uas haus dej haus cawv xyaw lossis phev).
Red Bull® yog tswvcuab rau tebchaws Europe rau xyoo 1987 thiab rau tebchaws Asmelikas hauv xyoo 1997.
Raws li Packaged Facts, tag nrho cov muag US rau kev haus cov dej haus thiab kev txhaj tshuaj hauv xyoo 2012 yog tshaj $ 12.5 billion. Cov dej haus no tau ua lag luam rau cov tib neeg muaj hnub nyoog 18 xyoo txog 30 thiab yog vim li cas lawv muaj cov npe uas ua rau muaj zog, muaj zog, thiab ceev, thiab kev sib deev:
- Red Bull® Zog Haus
- Dab Energy® Haus dej
- Tag Nrho Throttle® Energy Drink
- Amp Zog Haus
- XS® Zog Haus
- Redline Zog Haus
- Rock Star Zog Haus
- Spark® Zog Haus
Caffeine nyob rau hauv Zog Haus Dej
Cov dej haus feem ntau muaj caffeine. Liab Bull®, piv txwv li, muaj ze li 80 mg ntawm caffeine tau, hais txog tib lub caffeine li ib khob ntawm brewed kas fes thiab ob zaug lub caffeine li ib khob dej tshuaj yej. Lwm cov dej haus zog muaj ntau zaus ntau npaum li cas.
Tus nqi ntawm caffeine nyob rau hauv ib qho kev haus dej haus tsis yog ib txwm qhia nyob rau hauv daim ntawv lo, yog li nws yog ib qho nyuaj rau xam ntau npaum li cas ib tug siv.
Lwm qhov teeb meem nrog lub zog haus zog yog tias tsis zoo li kub kas fes lossis tshuaj yej, uas yog sipped qeeb qeeb, nws yog ib qho rau cov neeg haus luam yeeb haus cov neeg haus luam yeeb sai sai.
Qee cov neeg muaj cov caffeine thiab muaj kev ntxhov siab, plhaw kev ntxhov siab, txob txob tsis taus, nyuaj pw tsaug zog, plab, thiab lwm yam mob uas muaj tsawg. Cov neeg mob lub plawv yuav tsum tsis txhob noj ntau cov caffeine, vim hais tias nws yog ib qho stimulant.
Cov khoom sib xyaw hauv Cov Dej Haus Dej
Ib qho ntawm cov kev txhawj xeeb tshaj plaws yog tias peb tsis paub txaus txog cov nyhuv ntawm cov khoom xyaw hauv cov dej haus zog.
Ntau cov khoom xyaw yog ntseeg tau ua hauj lwm synergistically nrog caffeine los pab txhawb nws txoj kev muaj zog rau lub zog.
Piv txwv li, ib lub peev xwm ntawm Red Bull® muaj 1000 mg ntawm taurine. Tus German dig muag ob txoj kev tshawb nrhiav piv rau ib qho taurine thiab caffeine, haus caffeine nkaus xwb, thiab haus dej hauv cov dej haus. Mob ntshav ntws-qhov ntim ntawm cov ntshav tawm nrog txhua lub sib ntaus ntawm lub plawv-tau nce hauv cov pab pawg neeg noj cov dej cawv thiab dej cawv. Taurine zoo nkaus li ua si tseem ceeb hauv cov leeg nqaij hlav (tshwj xeeb tshaj yog nyob rau hauv plawv) thiab lub hlwb.
Liab Bull® kuj muaj 600 mg ntawm glucuronolactone, ib yam khoom uas tau pom hauv lub cev.
Yog tsis muaj cov ntaub ntawv luam tawm ntawm cov teebmeem kev mob ntawm glucuronolactone supplementation rau tib neeg lossis ntawm kev nyab xeeb ntawm kev ua ke nrog no.
Cov dej qab zib muaj kua qab zib (txawm tias cov kua dej tsis qab qab haus tau tam sim no) vim tias nws yog qhov chaw ceev zog.
B vitamins yog qee zaum ntxiv rau zog haus cov dej me me. Nws ua rau cov kua haus tau noj qab nyob zoo, tab sis lawv yuav pab tsawg. B vitamins yuav tsum tau hloov khoom noj los ua lub zog.
Ib txhia cov dej haus muaj zog, muaj cov tshuaj hu ua Guarana, South American herb uas yog lwm qhov chaw ntawm caffeine.
Cov Dej Haus Dej Haus Tsis Txhob Sib Xyaw Nrog Cawv
Red Bull® thiab vodka tau dhau los ua ib cov neeg haus dej sib xyaws ntawm cov pas tuav vim tias nws muaj lub meej mom kom txo tau qhov kev nyuaj siab ntawm kev haus cawv (piv txwv li qaug zog) thaum mus pab tau txoj kev "zoo" zoo li no. Tab sis thaum tib neeg tsis hnov mob, lawv cov ntshav cawv ntau tseem kub. Cov neeg yuav haus cov dej cawv ntau dua.
Kev tshawb nrhiav qhov sib txawv ntawm kev haus dej haus cawv ib leeg rau ib qho cawv ntxiv zog ua ke. Cov neeg tshawb nrhiav pom tias cov cawv thiab haus zog haus cov dej muaj ceem xws li mob taub hau, tsis muaj zog, lub qhov ncauj qhuav, thiab qhov tsis zoo ntawm lub cev kev ua haujlwm, txawm tias cov dej haus cawv thiab lub hom phiaj kuaj ntawm lub cev ua haujlwm thiab lub sijhawm ua tsis txaus siab no.
Lub caffeine nyob rau hauv cov dej haus zog tseem dehydrating, uas yuav ua rau lub cev tsis muaj peev xwm metabolize cawv.
Cov Zog Haus Dej Haus yuav tsum tsis txhob siv thaum ua exercise
Cov dej ntshiab yuav tsum tsis txhob totaub nrog kev haus dej haus cawv xws li Gatorade®, uas yog noj haus kom pab cov neeg nyob hauv lub cev thaum lub sijhawm ua si. Kev haus dej haus cawv kuj ua rau muaj carbohydrates nyob rau hauv daim ntawv ntawm cov suab thaj thiab electrolytes uas tej zaum yuav ploj mus hauv qhov taub.
Lub caffeine hauv zog haus tau ua ib qho diuretic thiab txhawb nqa lub cev qhuav dej.
Tej Kev Txhawj Txog Kev Nyab Xeeb
Cov khoom xyaw sib txawv los ntawm hom tshuaj rau hom tshuaj, tab sis qee yam ntawm cov khoom xyaw yuav txhawj txog cov caffeine, qab zib, thiab ntxiv cov vitamins thiab tshuaj ntsuab. Ntau tus neeg uas haus cov dej haus cawv haus ib ob peb cov kaus poom ib hnub los yog muab lawv ua ke nrog kas fes los yog lwm hom tshuaj tiv thaiv.
Yog tias koj haus cov dej haus hauv cov nqi ntshav siab, koj tuaj yeem yooj yim dua cov hnub kom pom zoo rau cov vitamins. Ib tug txiv neej uas haus plaub mus rau tsib zog haus ib hnub rau peb lub lis piam tau tsim kab mob siab, mob raws li ntawv qhia tawm hauv BMJ Case Reports nyob rau xyoo 2016. Qhov teeb meem no tau ntseeg tias muaj ntau dua niacin (vitamin B3).
"Raws li lub zog haus cov dej haus tseem ua kom muaj kev nthuav dav, cov neeg siv yuav tsum paub txog cov kev pheej hmoo ntawm lawv cov khoom xyaw," cov sau ntawv tau sau rau hauv txoj kev tshawb no. "Vitamins thiab cov as-hams, xws li niacin, muaj nyob rau hauv qhov ntau tshaj qhov pom zoo txhua hnub kom tsawg, txais rau lawv cov muaj hmoo siab rau teeb meem txeej thiab toxicity."
Tseem muaj ntaub ntawv qhia txog lwm yam kev mob nkeeg uas muaj feem xyuam nrog kev siv thiab tsis haus cov dej haus (xws li kev mob ntsws plawv, kab mob hauv lub raum, thiab kev tuag).
Cov poj niam cev xeeb tub thiab cov menyuam yuav tsum tsis txhob haus dej haus cawv.
Lub Kab Hauv Qab
Cov dej haus muaj peev xwm zoo li tsis muaj dab tsi vim tias lawv nyob nraum tsis muaj zog, tab sis cov khoom xyaw ua tau ceev nrooj ntxiv thiab ua rau muaj kev muaj tshuaj muaj zog yog tias koj haus tsis tu ncua los yog ntau npaum li cas. Nws yog ib lub tswv yim zoo nrog koj tus neeg muab kev pab kho mob yog tias koj xav tau haus cov dej tsis tu ncua los sib tham txog cov txiaj ntsig zoo thiab kev pheej hmoo, tshwj xeeb yog tias koj muaj mob lossis noj tshuaj los yog tshuaj.
> Qhov chaw:
> Baum M, Weiss M. Kev Cuam Tshuam ntawm Taurine Containing Drink rau Cardiac Parameters Ua Ntej thiab Tom Qab Xyaum Siv Los ntawm Echocardiography. Amino Acids. 2001; 20 (1): 75-82.
> Bichler A, Swenson A, Harris MA. Lub Caffeine thiab Taurine Lub Taub Dag Nyuaj Siab tsis muaj teebmeem nyob rau lub sijhawm luv luv tiam sis tseem muaj kev hloov ntawm lub plawv dhia thiab Cov Ntshav Ntshav Ntshav. Amino Acids. 2006 Tsib Hlis 15.
> Ferreira SE, tsib Mello MT, Pompeia S, tsib Souza-Formigoni ML. Teebmeem ntawm Zog Haus Haus dej cawv hauv kev qaug cawv. Haus dej cawv ua noj haus. 2006 Apr; 30 (4): 598-605.
> Seidl R, Peyrl A, Nicham R, Hauser E. A Taurine thiab Caffeine-haus dej haus Cov Stimulates Ua Tau Zoo thiab Ua Tau Zoo. Amino Acids. 2000; 19 (3-4): 635-42
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.