Nqe lus nug: Kuv tabtom nrog kuv cov zaubmov tsis yuag. Kuv txhais tau tias kuv tabtom nrog kuv cov calorie suav , tab sis qhov poob phaus yog qeeb heev mus. Kuv tau nyeem hais tias cov dej haus yuav pab tau kom poob phaus. Puas yog qhov tseeb thiab yog vim li cas?
Teb : Yog, nws muaj peev xwm haus dej ntau tshaj txhua hnub yuav pab koj poob phaus . Li ntawd, yog vim li cas?
Ib qho uas ua rau qaug zog poob no yog tias haus dej ntau tuaj yeem ua rau koj cov metabolism, uas yuav ua rau koj hlawv ntau calories.
Tab sis, kuv yeej tsis tau pom ib qho pov thawj rau qhov ntawd yog qhov laj thawj rau qhov poob phaus.
Kev haus dej haus yeej pab koj poob phaus thaum nws hloov tau cov dej haus muaj calorie, xws li dej qab zib thiab lwm yam dej qab zib. Kuv txhais tau hais tias, yog tias koj haus li ntawm 12 ooj kua dej txhua hnub, nws hloov tau cov dej yooj yim kom txuag tau ze li ntawm 1,000 calorie txhua lub lim tiam thiab pab koj poob qis dua phaus txhua hli. Kuv xav tias qhov no yog qhov zoo piav qhia.
Cov kev tshawb fawb pejxeem hais tias cov neeg uas haus dej ntau dua yuav haus cov calorie tsawg dua. Yog li ntawd yuav yog vim muaj kev sib tw tawm dej, lossis nws yuav yog ib feem ntawm kev hloov hauv kev mob nkeeg, txhais tau hais tias ua ib qho kev txiav txim zoo (haus dej ntau dua) ua rau lwm qhov kev txiav txim siab zoo (noj mov) thiab tej zaum lwm tus zoo xaiv (qoj ntau tshaj).
Qee cov kws txawj ntseeg hais tias muaj kev tshaib plab yog qhov qhia tau tias koj xav tau dej.
Kuv tsis paub tseeb tias qhov tseeb, tab sis haus dej haus tsis txhob noj cov khoom txom ncauj yuav txo cov calories uas koj haus.
Thaum kawg, ua rau koj haus dej ntau dua ua ntej noj mov yuav pab tau koj saib xyuas koj qhov hnyav vim tias nws yuav siv qhov chaw hauv koj lub plab. Qhov no, tag nrho, yuav txo tau cov khoom noj uas koj haus thaum noj mov - tsawg kawg yog tias koj muaj hnub nyoog lossis loj dua; Cov kev tshawb fawb tsis qhia tias cov tub hluas ntxhais hluas uas haus dej ua ntej lawv yuav noj tsawg dua.
Txoj Kev Zoo Tshaj Plig Rau Dej Ntau
Koj tsis tas yuav haus dej haus dej haus kom tsis txhob muaj calorie ntxiv yog tias koj tsis nyiam nws. Cov ntxhia dej ua haujlwm zoo xwb, los yog koj ntxiv tau lemons los yog limes rau koj cov dej rau qab. Herbal teas muaj tsis muaj calories tshwj tsis yog tias koj ntxiv qab zib thiab mis nyuj. Lwm cov dej haus zoo muaj xws li 100 feem pua txiv hmab txiv ntoo , kua txiv hmab txiv ntoo, thiab mis nyuj uas muaj roj tsawg. Lawv muaj ib co calorie ntau ntau, tab sis kuj muaj ntau cov vitamins thiab minerals. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov kua txiv hmab txiv ntoo muaj peev xwm nyob hauv sodium .
Kas fes thiab dub los yog cov tshuaj yej ntsuab muaj caffeine , thiab ntau tus neeg xav tias cov diuretic effect ntawm caffeine offsets tus nqi dej muab, tiam sis cov kev tshawb fawb tsis ntev los no hais tias tsis tseeb. Caffeine yog ib hom kab mob hauv lub cev, thiab cov neeg uas muaj caffeine-sensitive yuav tsum tsis txhob noj ntau dua cov dej caffeinated ntau xws li kas fes, koos poom, thiab kua dej haus.
Qhov chaw:
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