Caffeine, feem ntau nyob rau hauv daim ntawv ntawm kas fes, tshuaj yej, caffeinated sodas thiab zog haus, feem ntau yog noj kom nce kev txawj ntse thiab txhim kho qhov phem mus ob peb vas.
Kev txiav txim los ntawm qhov ntev ntawm txoj kab tos ntawm Starbucks, qhov no yuav tsum yog qhov tseeb tshwj xeeb tshaj plaws nyob rau yav sawv ntxov.
Peb feem coob xav tias peb tsis ua haujlwm kom txog thaum peb tau txais peb thawj lub khob (lossis ob) ntawm kas fes . Tias 's zoo kawg, tab sis ua li cas yog tias koj haus peb, plaub, lossis ntau khob?
Caffeine ntau npaum li cas?
Caffeine yog ib qho stimulant, thiab qee cov kev tshawb fawb qhia tau tias me me ntawm caffeine yuav ua rau koj lub sij hawm teb rov qab. Lwm cov kev tshawb fawb pom tau hais tias kev txhim kho kev nce qib thiab lub siab rau qhov siab yuav tsis yog vim muaj cov ntsiab lus caffeine , tab sis kom xaus cov tsos mob tawm, koj xav tias thaum twg koj tsis tau txog "kev txhim kho" thaum sawv ntxov.
Kws Caffeine Npaum Li Cas?
Nws zoo nkaus li cov kws txawj kawm txog caffeine pom zoo tias haus tau txog 300 milligrams of caffeine ib hnub twg yog qhov zoo - rau cov neeg laus lawm. Qhov ntawd yog qhov nyiaj caffeine uas koj xav tau los ntawm peb lub khob (tsis mugs los yog ntawv khob loj) ntawm kas fes.
Cov poj niam cev xeeb tub los yog cev xeeb tub yuav xav kom txo tus nqi tsawg los yog hle cov tshuaj caffeine tag nrho.
Tsawg tshaj qhov paub txog caffeine nyob rau hauv cov menyuam yaus - tab sis qawm nqus cov dej haus zog ua ntej tsev kawm ntawv yog ib qho tswv yim zoo kawg li.
Dab Tsi Thaum Koj Haus Caffeine Ntau Tshaj Tawm?
Noj haus ntau tshaj 300 milligrams of caffeine ib hnub twg yuav muab rau koj rau "caffeine jitters," uas yog qhov kev hnov mob thiab kev hnov mob me ntsis.
Caffeine ntau dua tej zaum yuav ua rau koj chim siab, tsis tsaug zog, thiab tseem yuav ua rau koj ntxhov siab thiab ua kom raws plab.
Caffeine tuaj yeem ua raws li diuretic, yog li cov neeg xav tias haus dej ntau dhau kasfes lossis lwm yam dej caffeine yuav ua rau lub cev qhuav dej. Txawm li cas los xij, cov kws tshawb nrhiav tau pom tias koj lub cev nyob rau hauv koj lub caffeine kom haus li haus dej caffeinated yuav tsis ua rau koj xav tau cov dej.
Txo Koj Cov Caffeine Intake (Los Yog Tshem Tawm Nws Tag Nrho)
Kev ncaws tawm caffeine cwj pwm txawv qaib ntxhw tsis zoo. Caffeine tshem tawm tuaj yeem ua rau koj mob taub hau, ua rau koj txaj muag, muab koj cov leeg ib ce, thiab feem ntau ua rau koj hnov ntxhov siab rau ob peb hnub. Cov tsos mob yuav tshem tawm tom qab ib lub lim piam los yog li ntawd, tab sis muab cov dej haus caffeinated nrog rau decaf rau ob peb hnub yuav pab nrog kev hloov.
Qhov chaw:
Armstrong LE, Pumerantz AC, Moom Xov, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Cov kua dej, Electrolyte, thiab Raug Indalets cov dej hauv lub sij hawm 11 hnub ntawm Caffeine Consumption . " Int J Kev Ua Si Nutrition Exerc Metab. 2005 Jun; 15 (3): 252-65.
Rogers PJ, Dernoncourt C. "Caffeine Consumption Li Cas: Ib qho Kev Ntsuas Ntawm Qhov Phem Thiab Qhov Zoo Los Ntawm Kev Hloov Siab Rau Kev Hloov Siab thiab Kev Ntsuas." Pharmacol Biochem Behav. 1998 Apr; 59 (4): 1039-45.
Smith AP., "Caffeine at Work." Hum Psychopharmacol. 2005 Aug; 20 (6): 441.