Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 291
Rog - 6g
Carbs - 54g
Protein - 9g
Tas nrho sij hawm 7 min
Npaj 7 min , Noj 0 min
Cov Kev Pab 2
Cov kua nplaum no muaj qhov sib npaug ntawm cov roj-fiber, kev sib ntaus sib tua, carbohydrates los ntawm mango, zaub lom, txiv tsawb, thiab qib, thiab protein ntau ntawm silken tofu. Tseem starring yog matcha ntsuab tshuaj yej hmoov, muab smoothie ib ntxaum tsw thiab ib boost ntawm antioxidants pab tua tau o.
Cov khoom xyaw
- 2 khob unsweetened almond milk
- 1 teaspoon matcha ntsuab tshuaj yej hmoov
- 2 khob khov nab kuab
- 1 txiv tsawb txiv tsawb nruab nrab, khov hauv chunks
- 2 khob mis nyuj rau me nyuam tshiab
- ½ khob silken taum paj
- ¼ khob dov o
- ½ tablespoon fresh grated ginger
Npaj
1. Ntxiv mis hmoov thiab mis hmoov rau cov hmoov pleev thiab cov mem tes 3 zaug kom txog thaum sib txuam.
2. Ntxiv ntawm cov khoom xyaw kom npau taws thiab muab kom txog thaum tus cab, li 30 feeb li ib feeb.
Muaj Variations thiab Hloov Txawv
Tsis yog ib tug kiv cua ntawm tofu? Hloov kev sib npaug ntawm cov rog uas muaj roj tsawg tsawg los yog siv ib tug daus ntawm cov hmoov tsis muaj protein ntau.
Tsis muaj hmoov hmoov? Lub smoothie yuav ua kom qab thiab nutritionally balanced tsis muaj nws, tsuas tawm nws tawm.
Yog tias koj tsis muaj peev xwm, los sis tsis xav kom muaj caffeine, tawm ntawm cov hmoov sib tov sib xyaw, raws li nws muaj ib qho me me ntawm caffeine.
Hlub Ginger? Nce tus nqi hauv daim ntawv qhia no mus rau 1 tablespoon (peb nyiam nrog ntxiv qhiav!). Tsis muaj cov yeeb yam tshiab? Sib pauv nyob rau hauv 1/2 teaspoon hmoov qhiav es tsis txhob.
Sib pauv ntxiv rau cov zaub ntsuab rau me ntsis heartier "zaub tsw qab."
Swap soy milk nyob rau hauv cov mis nyuj rau cov hmoov mis ntxiv rau cov protein ntau.
Zoo li lub sweeter smoothie? Swap 1/2 txiv tsawb hauv qhov chaw ntawm oats.
Nco ntsoov tias cov khoom sib pauv no yuav hloov cov calorie thiab khoom noj khoom haus ntawm daim ntawv qhia, tiam sis tsis txhob yig vim tias qhov kawg yuav zoo li noj qab nyob zoo.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog hais tias koj tsis siv lub siab siv tshuab, pib nrog cov kua thiab muab txhua yam khoom noj rau hauv, ib zaug ntawm ib zaug, kom txog thaum tus.
Yog hais tias koj cov matcha clumps, nws nyob hauv ib lub tablespoon ntawm cov dej sov kom txog thaum tus thiab ntxiv rau qhov rab.
Thaum khov tsawb, khov ib tus txiv tsawb uas tau muab tso rau hauv ib lub hnab xuab zeb.
Li no koj paub tias nws yog ib tug txiv tsawb (qhov tsis muaj kwv yees ntau npaum li cas yog ib qho kev txiv tsawb yog tias koj tau ntxiv ob peb lub txiv tsawb rau ib lub hnab).