Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 132
Rog - 8g
Carbs - 12g
Protein - 4g
Tas nrho cov sij hawm 30 min
Npaj 5 feeb , Noj 25 min
Tej Hauj Lwm 3
Lub crunchy topping tshaj no phaj muab koj cov cub raug-ci li asparagus daim ntawv qhia ib cim twist. Cov noob hnav roj thiab noob txiv noob hnyav ntxiv ntxiv rau cov neeg Esxias ua ke. Qhov zoo tshaj plaws? Asparagus ua rau yus noj qab haus huv, cov tshuaj tua kab mob sab nraud thiab yog tshwj xeeb yog flavorful alongside lean proteins - nws muaj qis dua, muaj roj thiab ntau hom micronutrients. Thiab txawm hais tias nws yuav muab koj cov zis ib qho txawv tsw , nws tseem noj qab nyob zoo!
Cov khoom xyaw
- 12 ooj asparagus
- 1 tablespoon txiv roj roj
- 1/4 teaspoon hiav txwv ntsev
- 1/2 tablespoon sesame roj
- 1 tablespoon minced qej
- 1/4 khob Panko breadcrumbs
- 1 teaspoon sesame noob
- 1/4 teaspoon dub kua txob
- 1 dash hiav txwv ntsev
Npaj
- Preheat qhov cub kom 425F.
- Ntxuav thiab plhaw asparagus qhuav. Trim qhov xaus ntawm stalks.
- Muab qhov chaw asparagus tso rau ntawm daim ntawv ci nrog cov ntawv ci. Hliv cov roj txiv ntseej thiab nphoo ntsev hla lub asparagus thiab pov rau hauv tsho loj. Txav asparagus nyob rau hauv ib qho txawm txheej ntawm daim ntawv ci thiab ci rau 15 mus rau 20 feeb, flipping lawv ib zaug halfway mus txog rau thaum lawv muaj kev sib tw.
- Thaum lub asparagus yog nyob rau hauv qhov cub, tshav kub cov roj sesame hauv me me saucepan li nruab nrab kub. Thaum cov roj kub, ntxiv qej thiab ua noj rau ib feeb. Ceev faj tsis txhob hlawv cov qij los sis nws yuav tso lub ntsim me me. Ntxiv nyob rau hauv breadcrumbs, sesame noob, kua txob, thiab ntsev. Ua noj ua ke li 5 feeb kom txog thaum sib tov ua kom yuag browned thiab crispy. Tshem tawm los ntawm tshav kub thiab muab tso cia.
- Tshem tawm asparagus los ntawm qhov cub thiab sab saum toj nrog breadcrumb sib tov.
Muaj Variations thiab Hloov Txawv
Lub asparagus no muaj qe ntshauv maj mam Asian tsis tau ua ntau dhau. Ntxiv rau cov khoom noj tshiab los yog qhuav xws li thyme los yog oregano yuav muab daim ntawv asparagus ua kom pom meej, zoo li yuav scallions thiab nyem ntawm txiv qaub. Yog tias koj ntxiv rau tshuaj ntsuab, hloov lub txiv roj roj nrog roj txiv roj.
Rau ib daim ntawv qis dua, koj tuaj yeem hloov tau ib nrab ntawm cov pob kws muaj ntau lub noob qoob los sis ntau lub noob zaub kom muaj txiaj ntsim zoo dua, tab sis qhov no yuav ua rau cov zaub mov siab dua hauv calories thiab noj qab nyob zoo. Koj tuaj yeem tshem tag nrho cov pob tawb.
Rau cov neeg tom qab noj zaub mov tsis pub noj haus, siv glutens dawb breadcrumbs, Panko los yog thawj. Tiv thaiv kom ntxiv Parmesan cheese rau qhov sib xyaws rau kib, tom qab tshav kub yog muab tua.
Rau cov khoom noj tsis muaj mis nyuj tsis muaj mis, koj tuaj yeem siv cov khoom noj haus tsis muaj cheese. Ntxiv ib tug tablespoon ntawm tws ceev rau crunch thiab noj qab haus huv yam.
Kev Ua Noj thiab Kev Pab Tswv Yim
Koj tuaj yeem lauj kaub-pob txhuam lub asparagus los yog grill nws. Grilling yuav muab ib tus zoo smokey tsw tsis compromising kev ntxhib los mos.
Ua kom yooj yim dua rau koj tus kheej, tos cov asparagus nrog cov roj txiv ntseej thiab ntsev ntawm daim ntawv tais kabmob ua kom yooj yim tu. Txuag koj tus kheej ib lub tais rau hauv lub dab ntxuav tes ntawm lub qhov cub los ntawm qhov ua rau cov khoom noj khoom haus sib xyaw cov khoom xyaw rau hauv saucepan.
Yuav ua kom yooj yim to taub lub asparagus hnub, tuav ib daim caum thiab maj mam khoov kom txog thaum nws so tawm. Qhov no yuav ua kom muaj kev sib cais ntawm qhov tawv, qhov kawg ntawm qhov kawg thiab qhov kev sib tw ntawm lub asparagus.
Pair hauv daim ntawv qhia nrog txhua qhov chaw ntawm cov protein los yog cov nqaij nruab deg. Marinated, nqaij qaib, qaib cov txwv, los yog ntses yuav zoo tshaj plaws. Koj kuj tuaj yeem txaus siab rau asparagus nrog qe siav yam twg. Cov khoom seem yuav zoo kawg nkaus hauv cov hmoov txhuv, xyaw nrog ntau cov zaub, cov protein ntshiv, thiab cov hmoov nplej xim av. Los yog, muab pov tseg tshauv asparagus mus rau hauv ib qho khoom qab zib.