Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 399
Rog - 9g
Carbs - 44g
Protein - 34g
Tas nrho cov sij hawm 30 min
Npaj 30 min , Noj 0 min
Cov Kev Pab 2
Poke (pronounced "PAH-KAY") yog ib lub tais ntawm Hawaiian ua nrog nqaij nyoos thiab ua kev pab rau sov so steamed nplej. Txoj hlua txhais tau tias "hlais los yog hlais" thiab qhov no yog qhov uas koj ua li cas-lub yeeb yaj kiab tshiab, sushi-qib ntses rau hauv cubes, txua lawv cov kua sau zom yooj yim thiab ua haujlwm nyob rau hauv ib lub tais nrog cov nplej thiab cov pob ntau ntau.
Daim ntawv qhia lub vov ntim ntawv no yog ib txoj hau kev kom tau txais ib qho khoom noj sushi zoo li hauv tsev nrog tsis muaj qhov yuav tsum tau siv. Nws siv cov hmoov nplej tag nrho cov hmoov nplej , xim daj tshiab (or ahi) tuna , thiab cov veggies-sai-pickled pickots, creamy avocado, radishes, thiab cilantro. Ib tug sprinkle ntawm sesame noob saum tawm lub tais.
Cov khoom xyaw
- 1/2 khob carrots , shredded
- 1 teaspoon qab zib
- 1 teaspoon tshiab qhiav ginger
- 1/4 khob mov haus vinegar
- 8 ounces sushi qib yellowfin (ahi) tuna
- 1 tablespoon kua ntsev tsawg-sodium soy
- 1/2 teaspoon sesame roj
- 2 tablespoons minced shallot
- 3 stalks ntsuab dos, tws
- 1 1/2 khob steamed xim av
- 2 radishes, heev thinly sliced
- 1/2 avocado me me, thinly sliced
- Fresh cilantro (rau garnish)
- Noob txiv noob qoob loo (rau garnish)
Npaj
- Muab cov carrots hauv lub hwj. Ntsev ua ke qab zib, qhiav, thiab vinegar thiab ntxiv rau carrots. Co thiab tso kom txias ib teev kom sai carrots.
Siv ib rab riam ntse, txiav tuna ntxiab rau hauv 1/ 2-nti ntsuas. Qhov chaw nyob rau hauv ib lub tais uas tsis yog nti.
Ntxiv soy sauce, sesame roj, mustot, thiab ntsuab dos thiab do ua ke. Tso hauv tub yees thaum koj npaj lwm cov khoom xyaw.
Sib faib cov mov ntawm ob lub tais. Scoop tuna on top thiab garnish nrog carrots, radishes, thiab avocado. Sprinkle nrog cilantro thiab sesame noob thiab pab.
Muaj Variations thiab Hloov Txawv
Tiv thaiv kom koj tus kheej nrog rau cov zaub tshiab uas koj muaj ntawm tes, thiab yog tias koj xav tau me ntsis txuj lom, ntxiv ib co kab isabi lossis sriracha. Koj tseem tuaj yeem siv sushi-qib salmon siv tuna yog tias koj xav tau.
Kev Ua Noj thiab Kev Pab Tswv Yim
Tsis txhob hem los ntawm cov nqaij nyoos. Tsuas nug koj tus neeg tua tsiaj rau sushi-qib tuna kom nws muaj kev ruaj ntseg noj nqaij nyoos, ces cia nws txias kom txog thaum npaj txhij. Tom qab ntawd siv ib rab riam ntse heev kom hlais rau hauv huv, ib nrab nti ntsuas.
Siv lub ncuav-ua xim av txhuv es siv cov tsoos yog tias koj tsis tshua sijhawm.
Cov zaub mov no yog qhov zoo tshaj plaws tom qab nws tau ua tiav.