Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 105
Rog - 5g
Carbs - 14g
Protein - 4g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Kev Pab 4 (1/2 khob txhua)
Thaum nws los txog rau cov npe nrov frozen desserts, feem ntau cov neeg yuav pom zoo tias khov thiab yogurt yog tus mob tsis khov. Ntawm no yog ib qho yooj yim hauv tsev neeg uas trumps lawv ob leeg.
Muab piv rau cov mis nyuj khov, khov thiab mis nyuj khov yog muaj ob peb grams uas tsis muaj roj tsawg ntawm ib qho khoom noj twg, tshwj xeeb yog muaj roj tsawg, uas yog ib qho tseem ceeb kom tsis txhob muaj kab mob hauv lub plawv. Thaum koj saib ntawm daim duab loj dua, thaum ntxiv qab zib thiab toppings, cov khoom noj qab zib nyiam tshaj plaws yuav tsis zoo li qub tom qab tag nrho.
Qhov no DIY version yog ceev thiab yooj yim (ntxiv rau ntau, ntau pheej yig dua). Koj tuaj yeem noj cov kua qaub me me ntawm cov kua qaub qaum thiab cov kua qaub qe uas muaj lub plawv zoo ntawm omega-3s los ntawm cov flaxseed. Txawm tias cov flavanols los ntawm cov tsaus chocolate chips muab cov kev pab plawv, zoo li kev txhim kho lub xeev ntawm platelets thiab txo cov ntshav siab.
Cov khoom xyaw
- 1/4 khob dej tsis qab rog yogurt
- 1 tablespoon av flaxseed
- 2 khob frozen strawberries, nyiam dua halved
- 1/2 tablespoon txiv qaub kua txiv
- 2 tablespoons tsis muaj suab thaj ntxiv strawberry jam
- 1/4 khob dej
- 2 dia tsis tau txiv duaj cov txiv maj phaub (xaiv)
- 2 tablespoons tsaus nti los yog semi-qab zib chocolate chips
- 2 tablespoons almonds, tws
Npaj
1. Muab cov kua qaub qe los ua ke, flaxseed, khov txiv qaub, txiv qaub kua txiv, jam, thiab dej. Lub cev nqaij daim tawv yuav tsum tuab tab sis tus.
2. Hloov qhov sib tov sib xyaw rau ib lub tais thiab maj mam muab cov kua txiv hmab txiv ntoo thiab cov chocolate tsaus nti.
3. Koj tuaj yeem ua haujlwm sai lossis khov rau li 15 feeb rau ib nrab ib teev twg kom khov thiab yogurt kom ruaj khov. Sab saum toj nrog tws almonds ua ntej noj. Khaws cia nyob rau hauv lub tub yees thiab pub kom thaw me ntsis ua ntej kev lom zem.
Muaj Variations thiab Hloov Txawv
Tsis txhob ntshai siv cov roj ntsha rog uas yog full-fat yogurt yog tias koj xav tau cov khoom noj khoom haus. Koj tsuas yog siv 1/4 khob rau tag nrho daim ntawv qhia, yog li qhov sib txawv ntawm roj ntawm ib qho kev pab yuav tsis yog qhov tseem ceeb heev, tiam sis yuav txaus siab dua.
Sim ua nrog fruity flavors. Thaum lub txiv pos nphuab ua rau lub qab zib thiab tart flavor yam ntxwv ntawm khov thiab yogurt, lwm yam kev xaiv xws li blueberries, txiv nkhaus taw, thiab txawm txiv tsawb yuav cua, thiab. Lub ntsiab yog kom paub tseeb tias lawv zoo khov. Koj muaj peev xwm tshem tawm cov jam yog tias koj siv cov txiv hmab txiv ntoo sweeter.
Koj tuaj yeem hloov tau koj cov khoom sib dhos. Tag nrho cov txiv ntseej muab filling fiber, txiaj ntsig plawv-noj qab nyob zoo, thiab ua kom muaj kev sib tw, siv qhov koj nyiam tshaj plaws.
Kev Ua Noj thiab Kev Pab Tswv Yim
Txawm hais tias cov txiv hmab txiv ntoo koj siv, nco ntsoov tias nws zoo khov kho. Txwv tsis pub koj yuav tsum sab laug nrog lub qhov muag, tsis muaj kev ntxhib los mos.
Koj tuaj yeem txiav cov txiv ntoo tshiab thiab khov nws tus kheej, los yog yuav cov pob khov uas ntim khoom-lawv pab tau thaum cov txiv tsis nyob hauv lub caij los sis yog tias koj maj nrawm.
Muaj cov txiv hmab txiv ntoo tuaj yeem ua rau me me chunks yuav pab ua kom yooj yim dua, yog li, yog tias koj tuaj yeem, cia cov txiv hmab txiv ntoo uas khov qis me ntsis thaw thiab hlais nws ua ntej mus khov dua.