Tshaj tawm ntawm cov khoom noj uas txaus siab no
Thaum koj cov ntshav qab zib thiab cov khoom noj txom ncauj hits, koj xav npaj. Txawm tias qee tus qos yaj ywm chips lossis khoom qab zib tuaj yeem ua rau koj lub qab plab sai li sai tau, cov piam thaj thiab cov dej ntim tsis txaus yuav tsis kom koj muaj kev puv sijhawm ntev. Cov khoom noj txom ncauj uas muaj fiber ntau, cov rog noj qab nyob zoo, thiab muaj protein ntau yuav ua tau rau koj kom txog thaum koj noj mov tom ntej.
Nws yuav zoo yog tias peb muaj txhua lub sij hawm thiab lub zog ua kom muaj kev noj qab haus huv cov khoom noj txom ncauj rau txhua lub sijhawm, tab sis qhov tseeb yog feem ntau peb tsis ua. Qhov zoo ces, muaj ntau lub khoom noj txom ncauj uas muaj cov khoom noj uas muaj menyuam yaus uas muaj kev noj qab haus huv. Tau kawg, qhov ntawd tsis txhais hais tias lawv tau noj mov nrog txoj kev pov tseg, tab sis rau ib qho khoom noj txom ncauj thaum cov txiv hmab txiv ntoo thiab zaub tsis yog ib qho kev xaiv, cov khoom noj txom ncauj no zoo li zoo.
Nyeem rau ntawm qhov kev noj qab haus huv zoo tshaj plaws uas koj tuaj yeem yuav tam sim no.
Cov Rxbars no nce lub bar thaum nws tuaj cuag protein tuav uas saj zoo thiab zoo rau koj. Cov khoom xyaw uas tau muab teev muaj cai nyob ntawm sab xub ntiag lub taub ntim, raws li tuab liag: 3 qe dawb, 6 almonds, 4 cashews, 2 hnub.
Lawv tuaj nyob rau hauv ntau yam flavors xws li kua cinnamon, blueberry thiab, kas fes qhob noom xim kasfes. Lub chocolate hiav txwv ntsev version muaj 210 calories, 12 grams ntawm cov protein, thiab 14 grams qab zib (tsis muaj leej twg ntxiv suab thaj). Cov neeg muas zaub nyiam qhov saj thiab daim ntawv teev cov khoom xyaw hauv Rxbars.
Rau cov khoom noj txom ncauj uas muaj protein ntau ntawm cov mus, cov Maple almond butter packs los ntawm Justin qhov nyuaj yuav tsum tau tuav. Txhua 1.15-ounce hnab muaj 6 grams protein, 2 grams fiber ntau, thiab tsuas yog 3 grams qab zib. Lawv zoo heev rau cov kua txiv hmab txiv ntoo los yog cov crackers los yog tsuas noj mov ntawm lub pav ca. Thiab tham txog kev yooj yim: cia li pov lawv mus rau hauv ib qho chaw noj su, hnab ev ntawv, los yog koj lub tsheb rau txhua lub sij hawm koj xav tau kev ceev thiab puv tsawg. Lawv tsis tas yuav muaj cov tub yees.
Justin's kuj muaj lwm yam flavours xws li cov txiv laum huab xeeb, cov txiv laum huab xeeb, cov almond, hmoov almond, vanilla almond, thiab qhob noom xim kasfes. Thaum koj yuav cov khoom ntim rau hauv ib thooj, lawv yog ib txoj hauv kev them tus nqi pheej yig kom neb tuaj lig.
Rau cov hnub ua haujlwm thaum koj xav tau ib qho khoom noj txom ncauj thaum nruab nrab los pab koj ua khoom noj, qhov Icelandic-style yogurt los ntawm Siggi qhov kev xaiv zoo dua li cov khoom noj khoom haus hauv lub tshuab vending. Nrog 100 calorie ntau ntau thiab 0 grams rog, txhua khob yogurt khob tseem packs 14 grams protein. Cov khoom xyaw yog tag nrho tej yam ntuj tso vim cov mis nyuj los ntawm cov nyom-noj nqaij nyuj. Siggi kuj tuaj nyob rau hauv ntau yam flavors xws li vanilla, raspberry, thiab strawberry.
Nco ntsoov tias cov khoom noj txom ncauj no muaj 9 grams qab zib, tab sis qhov ntawd kuj tsawg dua li lwm cov yogurts, uas yuav muaj ntau li 25 grams qab zib. Thaum no lub npe yog kim ib qho tseem kim tshaj li lwm yam yogurts, cov neeg muas zaub rave txog lub saj. "Tsis muaj kev sib piv hauv cov kua mis nyeem qaub," ib tug neeg sau tau sau.
Txawm tias koj hiking taug txoj kev yooj yim los yog cia li sim ua kom dhau hnub ntawm cov tsheb thauj khoom thiab khoom noj khoom haus, muaj ntau lub sij hawm peb txhua tus xav tau lub zog ntawm lub zog. Cov tuav ntawm Cliff muab txoj kev xaiv zoo.
Ua nrog cov yob oob khov rau cov organic, no chocolate chip version muaj 250 calories, 5 grams roj thiab 9 grams protein. Ib nrab ntawm ib lub bar yuav txaus rau ib qho khoom noj txom ncauj thiab muaj 21 grams qab zib dhau, yog li koj yuav tsum tau nco ntsoov tias yog koj saib koj cov piam thaj hauv qab zib.
Cov dej no tuaj nyob rau hauv ib lub tsev lag luam ntawm lwm yam flavors xws li txias mint chocolate, kua txiv hmab txiv ntoo toffee buzz, thiab zaub ntug hauv paus ncuav qab zib. Cov tuav no muaj kev txhawb nqa tom qab cov kiv cua uas nyiam qhov sib tw, kev ntxhib los mos, thiab khoom noj haus.
Cov me nyuam nyiam cov nplaum thiab qab zib, tab sis feem ntau yog cov piam thaj thiab khoom xyaw. Cov txiv hmab txiv ntoo los ntawm Plum Organic, tab sis, muab rau lawv zoo tib yam saj, tiam sis tsis tag nrho cov khoom xyaw khoom xws li siab fructose pob kws phoov. Muaj ib qho puv txiv hmab txiv ntoo hauv txhua hnab. Nyob rau hauv qhov tseeb, tiag tiag, organic txiv hmab txiv ntoo ua li ntawm 97 feem pua ntawm cov kev lom zem khoom. Txhua pob kuj muaj 60 calories, 0 grams rog, thiab 14 grams qab zib.
Lawv tuaj nyob rau hauv ib qho tshwj xeeb, kev lom zem, thiab lub ntsej muag, uas ib tus neeg piav qhia txog "1-nti, luv luv, square spaghetti noodles." Lawv yog ib txoj hauv kev kom tau cov menyuam yaus noj txiv hmab txiv ntoo, thiab lawv tsis zoo siab tias cov laus yuav pom lawv tus kheej munching ntawm no snack dhau.
Yuav ntim cov khoom noj khoom haus rau hauv lub sijhawm noj khoom txom ncauj, sim ua qhov no ntawm tus Kws Ua Ntoo Khaub Ncaws. Ua los ntawm tiag tiag steak, txhua 1-ounce kev pab muaj 90 calories, 2.5 grams roj thiab 10 grams protein. Nws tseem yog gluten dawb thiab tsis muaj nitrate thiab zoo rau txhua tus noj mov paleo noj.
Qhov zoo li kev nyuaj thiab tsis tshua muaj teeb meem xws li qee qhov tsis sib haum, qhov no yog kev sib tw. "Yog li ntawd kev sib tw ua rau nws ua rau kuv lub qhov ncauj melts," ib tug saib xyuas tau sau tseg. "Cov khoom no yog qhov zoo tshaj plaws ntawm cov khoom noj uas kuv tau tsis tau los ntawm lub hnab," wrote lwm. Ntau tshaj 55 feem pua ntawm cov kwv yees li 200 tawm ntawm Amazon tau muab cov hnub nyoog tsib zaug no.
Tej zaum koj tsuas xav tau ib lub khoom qab zib. Rau cov sij hawm thaum koj xav tau ib qho qab zib tab sis tsis xav mus deb dhau ntawm txoj kev noj qab nyob zoo, nws muaj cov Kua Txiav Sau. Ntim nrog 4 grams fiber ntau thiab 8 grams ntawm cov protein, cov chocolate chip ncuav qab zib yog ruaj tau chewy. Koj tsis tuaj yeem mus ua tsis ncaj ncees nyob hauv ib qho loj ntawm cov mis nyuj. Ntxiv mus, cov khoom noj txom ncauj no zoo rau cov vegans tab tom nrhiav kev noj qab haus huv thiab ceev.
Lawv tsis muaj mis nyuj, qe, soy, siab fructose pob kws phoov, los yog khoom neeg tsim txiaj. Lub ncuav qab zib yog ib lub zuj zus qhwv dhau lawm, uas ua rau nres ntawm ib qho yooj yim dua. (Nco ntsoov tias ib qho kev pab yog ½ ntawm ib lub khoom qab zib.) Cov Kua Nplaum Sab Ua Ntej kuj tuaj yeem muaj ntau yam khoom qab zib xws li txiv laum huab xeeb thiab hnub yug ncuav mog qab zib, yog li koj yuav tsis tau txais cov khoom txom ncauj no.
Ceev yog ib qho zoo ntawm cov protein thiab lub plawv zoo rau omega 3s, thiab lawv cov nkig nyom, kev noj qab haus huv zoo ua rau lawv qab qab rau ib lub hnab ntawm cov roj-laden chips. Qhov teeb meem yog, nws yog ib qho yooj yim nres nrog xwb ib tug handful. Tias yog vim li cas cov 100-calorie pob khoom ntawm Emerald yog li ntawd zoo. Tsis tsuas yog lawv yooj yim mus rau ntawm txoj kev mus, tab sis lawv muab ib feem loj me me.
Qhov no cov thawv ntim khoom muaj cuaj yam sib txawv los ntxiv rau koj cov khoom noj txom ncauj. Nws muaj xws li dill pickle, sriracha thiab jalapeno cashews, qhuav roasted thiab cocoa roast almonds thiab raws li ib tug almond thiab walnut sib tov nrog qhuav cherries. Hos ib txhia ntawm cov flavors suab ib ntsis khib, nrog rau cov kev tu tsiaj ntawm lub ceev, lawv yog cov delicious thiab satisfying.