Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 233
Rog - 7g
Carbs - 44g
Protein - 4g
Tag Nrho Sijhawm 45 min
Npaj 15 min , Ua noj 30 min
Cov Hauj Lwm 2 (1/4 khob txhua)
Txawm yog tsis txias, tab sis cov kua zaub qhwv kua zaub yog ib qho ua kom sov-thiab tsis yog vim tias nws rhuab ua ntej noj. Hauv cov kua zaub kua zaub no, cov txiv hmab txiv ntoo zoo li cinnamon, sage, thiab nutmeg ua ke nrog cov hauv paus zaub roasted kom muaj kev sib tov ntawm cov khoom qab zib, qab zib, thiab cov khoom nplaj siab tshiab.
Cov kua zaub no yog nplij siab thaum nws los noj zaub mov, thiab. Ib qho kev pabcuam nkaus xwb muab rau koj 9 gram roj hmab-roj (uas yog li ntawm 37 feem pua ntawm koj lub hom phiaj txhua hnub). Cov potassium , calcium , thiab vitamin C nqi kuj yog nyob rau sab txaj. Thaum kawg, cov kua zaub no yog phwj nrog vitamin A , uas yog cov txiv kab ntxwv veggies zoo li butternut squash thiab carrots yog qhov zoo tshaj plaws paub rau, yog li phaj nws thiab txaus siab rau!
Cov khoom xyaw
- 4 1/2 khob khaus taub hau, cubed
- 2 medium carrots, cubed
- 1 tablespoon txiv roj roj
- 1/2 tablespoon ntsev
- 1 1/2 khob dej
- 1/2 tablespoon cinnamon
- 4 Sage nplooj, finely tws
- 1/4 teaspoon nutmeg
- ntxiv ntsev thiab kua txob mus saj
- 1 tablespoon qaub cream los yog Greek yogurt, rau garnish, yeem
- 1 tablespoon pumpkin noob, rau garnish, yeem
Npaj
- Preheat qhov cub kom 350F.
- Lightly grease ib daim ntawv loj ci thiab npaj lub cubed squash thiab carrots rau nws. Sib tov nrog cov roj ib ncig nrog roj thiab nphoo nrog ntsev. Kav kom txog thaum yooj yim pierced nrog rab rawg, li 25 txog 30 feeb.
- Ntxiv cov veggies roasted rau cov zaub mov ua ke nrog dej, cinnamon, sage, thiab nutmeg. Hloov, ntxiv dej ntxiv los ntawm dia yog tias tsim nyog.
- Swirl hauv xaiv yeem garnishes.
Muaj Variations thiab Hloov Txawv
Siv zaub Tshuag es tsis txhob siv dej rau lwm qhov profile, tab sis nco ntsoov cov ntsiab lus sodium thaum koj yuav khoom. Piv cov ntawv cim khoom noj haus thiab xaiv hom tshuaj uas muaj qhov ntsev tsawg tshaj plaws ntawm kev noj haus.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ci cov zaub yog ib kauj ruam tseem ceeb-nws pab coj tawm ntawm cov zaub ntsuab ntawm cov zaub. Butternut squash nyob rau hauv particular muaj ib tug cua tsw profile, ib tug zoo meej mix ntawm nutty thiab ntuj tsos.
Muab cov zaub roasted li ob peb feeb kom txias ua ntej muab tshuaj rau lawv, kom lawv yooj yim dua. Lub kua zaub yog tastier thaum nws kub, tab sis kuj muaj peev xwm tau txais kev pab txias.