Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 76
Rog - 2g
Carbs - 14g
Protein - 2g
Tag Nrho Sij Hawm 20 min
Npaj 10 feeb , Noj 10 min
Cov Hauj Lwm 24 (1 khoom qab zib txhua)
Muaj yeej tsis yog lub sij hawm phem rau taub dag! Muaj tshuaj fiber ntau , vitamin A, potassium, thiab antioxidant beta-carotene , taub dag tsis zoo rau koj cov ntshav siab, nws tseem zoo rau kev noj qab haus huv. Taub dag yog lub zoo hloov rau cov rog hauv ci, ua cov khoom qab zib xwb me ntsis kom muaj mob.
Cov kab taub ntses oatmeal chocolate chip ncuav qab zib yog yooj yim heev ua thiab muaj loaded nrog cov khoom xyaw zoo li oatmeal, taub dag, thiab tsaus qhob noom xim kasfes. Cov qos yaj ywm tag nrho thiab cov hmoov nplej tseem muaj ntxiv fiber ntau. Thaum lawv tseem muaj qee lo qab, lawv noj qab haus huv zoo li cov ncuav qab zib mus thiab feem loj me me, yog li ntawd mus tom ntej thiab kho koj tus kheej rau qhov thib ib!
Cov khoom xyaw
- 1/2 khob taub dag puree
- 3/4 khob dej qab zib xim av
- 1 lub qe loj
- 1 teaspoon vanilla extract
- 1 khob dawb cov hmoov nplej dawb
- 1/2 teaspoon ci hmoov
- 1 teaspoon av cinnamon
- 1 1/2 khob qub uas yog cov qub phom mog
- 2/3 khob tsaus chocolate nti chips
Npaj
- Nyob rau hauv lub tais ntawm ib qho kev sib tov khoom los yog hauv ib lub tais loj nrog ib txhais tes tov, tuav taub dag thiab xim kas fes kom txog thaum fluffy. Yeej hauv qe thiab vanilla.
- Ntxiv hmoov, ci hmoov, thiab cinnamon thiab ua kom txog thaum sib txuam. Nyob rau hauv oats thiab chocolate chips.
- Npog khob noom cookie thiab ua kom txias 30 feeb.
- Kub lub qhov cub kom 375F. Siv ib daim ntawv ci nrog parchment los yog silicone baking lev. Scoop khob cij los ntawm tablespoon mus rau ntawm daim ntawv npaj ci thiab me ntsis smash down.
- Ci 8 mus rau 10 feeb. Txias me ntsis ua ntej tshem cov ncuav qab zib kom txias txias.
Muaj Variations thiab Hloov Txawv
Ntxiv cov txiv hmab txiv ntoo, pecans, qhuav cranberries, los yog raisins rau kev hloov hauv kev ntxhib los mos thiab tsw. Yog tias koj xaiv cov txiv hmab txiv ntoo qhuav, xyuas kom lawv tsis muaj ntxiv qab zib.
Ua rau cov glutens dawb no, koj tuaj yeem hloov 1 khob ntawm 1-rau-1 gluten-dawb hmoov rau cov hmoov nplej tag nrho, thiab xyuas kom tseeb tias koj cov oats tau tso cai glutens dawb .
Siv cov khoom noj uas tsis muaj chocolate rau dawb los ua cov ncuav qab zib tsis pub mis.
Yog hais tias koj tsuas muaj oats ceev, lawv yuav ua hauj lwm nyob rau hauv qhov chaw ntawm duav oats.
Kev Ua Noj thiab Kev Pab Tswv Yim
Nco ntsoov tias koj yuav tau 100 feem pua ntshiab taub dag puree, tsis muaj cov taub qab zib taub.
Tsis txhob kov los yog lub ncuav qab zib yuav qhuav. Lawv yuav tsum tseem me me thaum koj tshem tawm ntawm qhov cub. Lawv yuav ruaj tuaj raws li lawv txias.