Low-Calorie thiab Low-Fat Tuna Qhwv Daim Ntawv Qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 248

Rog - 5g

Carbs - 23g

Protein - 27g

Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 1

Txawm tias koj tab tom nrhiav kom coj tus me nyuam yuag los yog seb koj tsuas xav noj zaub mov zoo, qhov no yummy, crunchy tuna wrap yuav tsum nco ntsoov thov. Nws pib nrog qes-calorie thiab roj tsawg tuna salad ua nws muaj ntau yam zaub mov.

Cov khoom xyaw

• 1 (6-inch) tag nrho cov qoob loo los yog tortilla (saib seem hauv qab ntawm kev xaiv ib qhwv los yog tortilla)
• 3 ooj dej qab ntim dej uas muaj dej khov, tee dej
• 1/2 stalk celery, diced
• 1/4 liab tswb kua txob los yog txaus kom 2 diav noj
• 1/4 khob nonfat, cov kua Greek yogurt
• 1/4 khob mis nyuj yaug cov nplooj ntsuab, yaug, qaug thiab qaug zog

Npaj

1. Tshem cov dej ntawm 3 ooj taum cov taum thiab hloov mus rau ib nrab lub tais.
2. Chop 1/2 kab ntawm celery thiab 1/4 liab tswb kua txob rau hauv ib qho nplua zoo, thiab ntxiv mus rau lub tais nrog lub tuna.
3. Ntxiv 1/4 khob nonfat, cov kua Greek yogurt rau lub tais nrog cov tuna, celery, thiab kua txob liab.
4. Muab tus ntiv nplhaib 6-inch los qhwv los yog tortilla rau ntawm qhov chaw huv si.
5. Pom tau, xav txog kev faib koj cov qhwv hauv 3 qho tseem ceeb. Qhov chaw 1/4 khob spinach nyob rau hauv nruab nrab strip, tsis txhob npoo.

1. Ntsaws lub tuna-zaub xam lav sib tov on to top ntawm spinach.
2. Txhawm rau muab kaw, khawm rau hauv qab ntug txog 1 nti. Muab sab laug khawm, ua raws li txoj cai ntug. Tom qab ntawd yob kom deb ntawm koj mus txog rau thaum qhov puv lawm. Xwb, koj yuav dov tag nrho ntawm qhwv los ntawm ib qho kev taw qhia thiab tawm lub hnub qhib.

Cov Lus Qhia rau Kev Xaiv Koj Hlis lossis Tortilla

Tsis yog txhua txoj hlab ntsha yog tsim tau qhov sib npaug. Xyuas seb cov lus qhia txog zaub mov puas nyob sab nraum qab ntawm pob. Nyob ntawm seb qhov qhwv me me los sis cov khoom xyaw thiab cov khoom xyaw, nws muaj peev xwm npaum li ntawm 80 calorie ntau ntau tshaj 200. Sim thiab lo nrog ib qhov twg hauv qhov nruab nrab, li 100 calories los yog li ntawd.

Noj Qab Haus Huv Rau Koj Tuna Qhwv

Cov txiv hmab txiv ntoo tshiab thiab cov txiv veggies yeej yog ib qho zoo sib xws nrog cov low-calorie tuna wrap, tab sis koj tuaj yeem xauj ntawm qee cov kev kho mob ntxiv yog tias koj xav tau ib qho khoom qab ntsev. Feem ntau kuv ua rau kuv tus kheej chips, tab sis kuj pom muaj qis dua-calorie / qis dua roj xaiv, zoo li veggie sticks los yog chummus chips.