Lub Studio Cov Hauv Paus Tom Qab Rov Qab Los Mus Kev Ncauj Kev Ncauj
Newsflash: Tsis yog txhua tus neeg nyiam khiav. Thiab rau ntau, lub tswv yim ntawm kev them nyiaj rau lub chaw ua si ntau tshaj li $ 20 rau ib phaum mus rau ib lub caij tawm mus ntev li 45 nas this xws li kev tsim txom tshwj xeeb. Tab sis ntawm no yog qhov kev txiav txim: Qhov ntawd yog qhov Mile High Run Club muaj, thiab cov neeg yawg mus rau ob lub New York City-based studios hauv kev ua raws li lub hom phiaj ntawm qhov kawg-tus khiav lub siab ua haujlwm nrog ib sab ntawm cov kws qhia kev ua haujlwm thiab kev ua haujlwm nrog lwm tus cov neeg khiav dej num.
Yog li dab tsi 's kos? Rau feem ntau, nws npuaj tau rau ntawm txhais tes-ntawm kev pab ntawm lub chaw coaches. "Kuv thawj zaug sim Mile High ntau tshaj li ib xyoo dhau los ua ib txoj hauv kev mus dhau ib lub toj roob nagging hauv kuv qhov kev ua tau zoo," hais tias Matt Dorsey, ib qho kev khiav deb ntawm avid uas tau khiav ntau tshaj 12 marathons thiab 20 ib nrab-marathons. "Txij li thaum pib, kuv tau ua kom kuv cov mais thiab ib nrab-marathon thiab hloov me ntsis rau kuv daim ntawv uas tau txo kuv cov sij hawm rov los thiab mob mob." Cov kws qhia ntawv sib zog thiab mob siab ua kom tau zoo tshaj plaws rau txhua tus neeg. "
Jaime Maser, tus pej xeem kev sib raug zoo hauv NYC-thaj chaw pom zoo. "Kuv yog tus loj tshaj Mais siab kiv cua, kuv tau mus ob peb zaug hauv ib lub lim tiam thaum kuv nyob hauv txoj kev ntawm NoHo studio Kuv tabtom nyob hauv Jersey City, tab sis kuv tseem ua kom nws mus rau ib lub studios ib zaug los yog ob zaug hauv ib lub lim tiam, thiab kuv ua txhua yam kuv ua tau kom nws mus dhia nrog Coaches Hollis los yog Shodan, "nws hais, ntxiv tias nws txawm ua nws mus workouts thoob plaws hauv nws lub cev xeeb tub tag nrho.
Kom meej meej, cov tswv tsev qhia ntawv thiab cov kws qhia ua haujlwm ua tau zoo. Yog li ntawd, yog tias koj tab tom nrhiav pib khiav, tab sis koj xav tau kev pab me ntsis thiab kev txhawb zog los ntawm cov kws qhia tawm thiab cov kws qhia, qhov no yog qhov koj xav tau thaum koj coj mus rau Mile High Run Club.
Treadmill-Based, Cov Ntawv Kawm Yus Tus Kheej
Mile High Run Club muaj cov chav kawm uas muaj cov tub ntxhais kawm ntawv uas tsis muaj kev sib tw uas tsis muaj ntau yam sib txawv ntawm pab pawg neeg caij luv thij .
Txhua tus neeg tau txais lawv tus kheej caij nyoog, thiab txhua leej txhua tus pounds tseg, kho lub tshuab ceev thiab toj nrog cov lus taw qhia los ntawm tus kws qhia, thaum mus xaiv lawv tus kheej raws li ib tus neeg paub tias exertion qib. "Cov kev xyaum ua txhua yam pib nrog lub sijhawm sov so thiab ua rau kev kawm tsis yooj yim dua li cov hoob kawm mus, feem ntau nce rau hauv txoj kev sib tw tag nrho ntawm qhov kev sib kho," Dorsey hais. "Lub sij hawm sib txawv thiab cov qauv ntawm kev sib tw khiav, kev sib tw, kev sib tw, lossis kev ua siab ntev-sib txawv ntawm cov chav kawm thiab tus kws qhia-rau-tus kws qhia, tab sis qhov kev kawm tag nrho yog qhov zoo ib yam."
Ib qho ntawm Dorsey nyiam qhov chaw yog qhov kev zov me nyuam tiag tiag yog meant for runners ntawm txhua theem. "Cov kev ua haujlwm yog ua raws li cov kev xav ntawm kev ua haujlwm nrog plaub qib theem 1 ua ib lub teeb khiav lossis taug kev, thiab theem 4 yog kev sib tw khiav tawm-uas txhawb txhua tus neeg koom tes xaiv qhov ceev uas zoo tshaj plaws zoo li lawv lub siab ntawm lub sijhawm ntawd. "
Thiab vim tias qhov kev qaug zog yuav txawv raws li sab nraud, xws li pw tsaug zog ntau npaum li cas yav dhau los, txawm tias koj tab tom ua haujlwm nrog lwm tus lub neej kev nyuab siab, thaum twg thiab koj tau noj dab tsi, thiab koj tau ua hauj lwm npaum li cas, cov kws qhia hais txog tias tsuas yog vim koj qib 3 qhov kev ua haujlwm yog qhov sib npaug ntawm 6-mais ib-xuab moos ib zaug, nws yuav nce lossis txo qis dua hauv chav kawm tam sim no.
"Kuv xav tias qhov no txhawb kom cov neeg tuaj koom yuav ua tib zoo mloog seb lawv xav li cas, tsis txhob sim ua kom zoo lossis ntaus lawv txoj kev kawm hauv hoob kawm dhau los," Dorsey hais.
Varied Chav Kawm Ntawv
Tsis tas li, muab cov neeg tuaj koom nrog kev xaiv los xaiv lawv tus kheej kom zoo dua raws li qhov xav tau ntawm cov neeg khiav dej num ntawm cov qib sib txawv, Mile High Run Club kuj muaj ntau hom kev kawm los pab cov neeg khiav dej num sib tw ua tiav cov hom phiaj me ntsis:
- Dash 28: Qhov kos npe, chav kawm 45 feeb yog ib lub hauv paus ruaj khov rau cov neeg khiav dej num ntawm txhua theem. Nws nta 28 feeb ntawm kev sib tw khiav ua ke nrog 10 feeb ntawm kev kawm nrog kettlebells. Txawm tias lub zog tsiv los yog ua rau cov neeg khiav dej num, tsim los pab tsim lub hwj chim.
- Moj 30: Yog tias koj tsis muaj sijhawm ntau ntxiv, Cov Kev Cai 30 yog 30-feeb ntawm kev cob qhia kev kawm npaj 100-feem pua ntawm kev khiav. Nyob ntawm seb koj xaiv qhov twg, koj tuaj yeem cia siab rau ntawm ob thiab peb mais thaum lub caij kawm ntawv.
- High 45: Yog tias koj noj Cov Lus Coj 30 thiab ntxiv 15 feeb ntawm kev ua haujlwm raws li txoj kev kawm, koj mus nrog High School 45. Cov neeg koom tes feem ntau npog li ntawm peb thiab tsib mais thaum lawv ua hauj lwm kom mus cuag cov kev ncua ntev dua ntawm qhov ceev ceev.
- Qhov Nrug: Qhov kev kawm no tsis yog rau cov neeg tuaj tshiab. Coached los ntawm cov neeg tseem ceeb khiav, Lub Chaw Nrug yog qhov kev ua tau zoo-ua kom zoo, 60-feeb khiav hauv chav kawm uas yuav muaj kev toj siab, sijhawm, thiab cov sijhawm. Cia siab tias yuav tsum tau sib tw.
- Kev Coj Dash: Dash Core yog tsim muaj qhov zoo sib xws rau Dash 28, tabsis tsis yog ntxiv 10 nasthiab ntawm kev xyaum ua lub dag lub zog mus rau qhov kawg ntawm kev ua haujlwm, nws ntxiv 10 feeb ntawm kev kawm ua haujlwm.
Sab Nraud Khiav Nkaus thiab Kev Kawm Kev Cob Qhia
Ntawm no yog qhov kev txiav txim: Mile High Run Club cov coaches yog cov khiav qhov tseeb . Lawv paub tias koj ua dab tsi los ntawm tus kabmob no yuav tsum tau txhais cov lus koj ua rau kev sib tw lossis koj ua dab tsi thaum sib tw khiav ntawm koj lub zej zog. Thiab feem ntau, cov khoom no ua nyob sab nraum. Yog li ntawd, lawv tsis pub lawv cov kev cob qhia rau lawv qhov chaw hauv tsev. Lawv kuj tseem muaj cov kev kawm thiab cov kev pab cuam uas tau khiav tawm sab nraud nyob rau hauv ib cheeb tsam puag ncig:
- Kev Tawm Sab Nraud Taug Kev Taug Tawm Sab Nraud: Hauv cov chav kawm no 60-feeb, cov nais khus khiav tau mus koom nrog txoj kev ntawm New York City kom muaj kev ntseeg siab rau lawv txoj kev coj thaum tau txais kev qhia thiab kev qhia.
- Airbnb Brooklyn Half Training Program: Qhov kev cob qhia no yog ob lub lis piam mus rau hauv Brooklyn Half Marathon. Nws txuas nrog kev qhia ua ke nrog kev kawm sab hauv tsev thiab sab nraum zoov thiab kev kawm ntxiv dag zog ua haujlwm tag nrho tsim los npaj koj rau haiv neeg.
- NYC Marathon Training Program: Yog tias koj tab tom xyaum rau NYC marathon, qhov kev qhia xyaum ua haujlwm thev plaub no yuav tsum muaj txhua qhov chaw sab nraud coj los ntawm cov kws qhia ntawv sab saum toj.
Cov Tswv Yim Kev Npaj rau Txhua Theem
Mile High Run Club xav pab cov neeg khiav dej num ntawm txhua theem kom lawv cov hom phiaj nyob deb, txawm yog tackling thawj 5k los yog knocking ob peb feeb ntawm tus kheej zoo tshaj plaws marathon lub sijhawm. Ntxiv rau qhov muab kev qhia rau lwm tus neeg, lawv kuj muaj cov pob tshwj xeeb rau cov tib neeg kev cob qhia rau ib nrab hnub lossis tag nrho cov marathons. Cov ntawv muaj xws li 20 los sis 50 chav kawm rau txhua lub tsev kawm ntawv MHRC (nyob ntawm qhov kev npaj muas), nrog rau daim ntawv npaj 8 lossis 16 lub lim tiam rau cov tuaj koom.
Thiab, zoo xov xwm, lawv kuj tseem muaj "Tsis Muaj Kev Khiav Nkaus" rau 6 lub lis piam qhov kev pab cuam kom muaj kev koom tes tshiab rau kev ua si ntawm kev sib tw. Qhov kev zov me nyuam muaj xws li ib zaug ib lim piam ib zaug hauv MHRC thiab ib qho kev sau ntawv tshiab cov neeg khiav dej num yuav ua raws lawv tus kheej.
Kev Sib Thoob Ntiaj Teb Thoob Ntiaj Teb
Mile High Run Club kuj muaj thiab ua haujlwm Mile High Wings, ib qhov kev pab cuam taug kev tshwj xeeb rau cov neeg khiav dej num. Txhua txhua xyoo lawv npaj thoob ntiaj teb khiav tawm mus rau qhov twg cov neeg koom nrog mus rau qhov chaw mus ncig txawv tebchaws rau kev mus ncig, kev sib tw, kev sib tw, thiab so kom txaus. Yav dhau los mus ncig teb chaws muaj kev taug kev hauv Mallorca, Spain, sib tw hauv lub Reykjavik Marathon hauv Iceland ua ntej txaus siab rau thaj tsam ua dej num thiab dej hiav txwv, thiab sib tw hauv Dubrovnik Half Marathon hauv Croatia ua ntej yuav relaxing nrog tasting wine thiab yoga. Lawv txawm hosted ib qho chaw twg rau St. Lucia, qhov twg qhov tseem ceeb yog ntawm kev cob qhia lub zog rau cov neeg khiav dej num , tau txais kev pab nrog ib tug zoo sab ntawm lub puam lub sij hawm.
Lo Lus Ntawm
Qhov tseeb yog, khiav yog ib qho nyuaj, mob siab ua haujlwm, thiab nws yog ib yam ntxim nyiam kom paub txog kev hlub yog tias koj tsis mob siab rau txoj kev ua pa hnyav, ua kom muaj lactic acid, thiab tawm hws. Cov kev zov me nyuam zoo li Mile High Run Club pab txhawb qhov sib txawv ntawm cov neeg khiav dej num wannabe thiab cov neeg khiav dej num tiag tiag los ntawm kev muab cov kev qhia thiab kev txhawb nqa rau, rau qhov tsawg kawg, tsim kev txaus siab rau cov txiaj ntsim ntawm kev ua si xws li nyuaj. Hmoov tsis, Mile High Run Club tsuas yog nyob rau hauv New York City, yog li yog koj tsis nyob hauv cheeb tsam, koj tsis tuaj yeem muaj ib qhov kev pabcuam treadmill nyob ze koj. Hais tias, nrhiav kev khiav cov pawg ua lwm qhov siv tau. Tej zaum lawv yuav tsis ua haujlwm zoo nkauj , tab sis lawv feem ntau muaj kev qhia thiab kev txhawb nqa.