Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 125
Rog - 4g
Carbs - 18g
Protein - 6g
Tas nrho cov sij hawm 40 min
Npaj ua ntej 10 min , Noj 30 min
Cov Hauj Lwm 8 (1 khob txhua)
Muaj koj puas tau sim ua cov qhob Bolognese ntses? Nws nquag siv sij hawm ntev, nrog ib pawg ntawm simmering, thiab txog ib phaus ntawm nqaij nyug los yog lwm cov nqaij liab . Thaum qab thiab ua nrog cov khoom xyaw uas yooj yim, cov Bolognese tiag tiag tsis yog qhov yooj yim tshaj plaws rau ib hmo noj hmo thiab muaj peev xwm qee zaum yuav muaj rog ntawm roj, uas yog nyob ntawm seb hom nqaij siv.
Qhov kev noj qab haus huv ntawm Bolognese no yog tsim nrog cov nplua nuj fiber ntau thiab cov nceb noj nqaij tsis zoo rau cov nqaij ntses uas qab rau 30 feeb xwb. Nws yog delicious, sau, thiab lub zoo meej topping rau pasta los yog koj nyiam zaub "noodles." To top nrog ib tug sprinkle ntawm zoo zoo cheese thiab ib tug zaub nyias noj rau ib pluag tsis muaj pluag hmo txhua lub lim tiam.
Cov khoom xyaw
- 2 tablespoons ntxiv nkauj xwb tus txiv roj roj
- 1 medium daj dos, diced
- 4 cloves qej, minced
- 1 stalk celery, diced
- 1 loj carrot, diced
- 1 khob nceb, sliced
- 1 (28-ounce) ua tau cov ntsev tsawg-sodium crushed
- 3 tablespoon balsamic vinegar
- 1 3/4 khob dej
- 1/4 khob ca-nplooj ntoos parsley, tws
- 1 tablespoon qhuav oregano
- 2 teaspoons qhuav rosemary
- 1/2 teaspoon freshly cracked kua txob
- 3/4 khob lentils qhuav
Npaj
- Nyob rau hauv ib tug loj saucepan, tshav kub roj tshaj li tsawg tshav kub. Ntxiv dos, qej, celery, thiab zaub ntug hauv paus. Ua noj, nplawm kom txog thaum muag, 5 feeb. Ntxiv nceb thiab do.
- Ntxiv cov khoom xyaw seem thiab do. Npog thiab simmer on tsawg cua sov 30 feeb, los yog kom txog thaum lentils siav los ntawm.
Muaj Variations thiab Hloov Txawv
Yog tias koj yuav tsis tau siv tus so ntawm pawg ntawm cov zaub txhwb qaib, koj tuaj yeem xav kom xaiv qhov yuav cov qaug zaub parsley.
Siv ib tug tablespoon qhuav parsley nyob rau hauv qhov chaw ntawm tshiab thiab txuag tus so rau yav tom ntej siv.
Siv ib qho me me tuaj yeem nceb, muab ntws thiab rinsed, hloov tshiab yog tsim nyog.
Yog tias koj lub lentils twb tau siav lawm, tso tawm dej. Npaj ib lub pob ntawm lentils ua ntej lub sij hawm, xws li thaum pib ntawm lub lim tiam los siv hauv cov zaub nyoos thiab hauv daim ntawv qhia no, yuav txuag lub sij hawm thiab kev rau siab ua noj hnub.
Rau ib tug ntsim version, ntxiv ib teaspoon crushed liab kua txob flakes.
Kev Ua Noj thiab Kev Pab Tswv Yim
Tshawb xyuas cov kua qee zaus thiab ntxiv dej raws li yuav tsum tau li lentils nqus cov kua. Ntxiv li ob dia txhua lub sijhawm.
Pab cov ntses tag nrho cov hom qoob mog spaghetti, ua noj spaghetti squash, los yog zucchini noodles. Sprinkle nrog me ntsis zoo zoo, freshly grated parmesan cheese.