Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 112
Rog - 5g
Carbs - 13g
Protein - 4g
Tas nrho cov sij hawm 30 min
Npaj 10 min , Noj 20 min
Cov Hauj Lwm 10 (1 neeg tsim khoom txhua tus)
Cov nplej tseem qab los ntawm txiv tsawb cov txiv tsawb crepes ua rau ib qho khoom qab zib uas zoo nkauj thiab Fabkis, tiam sis npaj txhij hauv tsuas yog 25 feeb xwb! Nrog ntau yam kev txhaws thiab kev xaiv ntawm cov txiv ntoo butter kom tshiab berries, daim ntawv qhia no yog yooj yim thiab customizable rau leej twg tus saj. Ntxiv rau, lawv nyob rau hauv 15 g carbohydrate ib tus neeg ua haujlwm, yog li koj tuaj yeem tau yooj yim rau ob peb mus rau peb thiab tseem muaj kev noj qab haus huv ntawm cov ntshav qab zib.
Cov khoom xyaw
- 1 khob mis nyuj haus
- 1 khob hmoov nplej tag nrho
- 1 lub qe loj
- Pinch ntawm ntsev
- 5 tablespoons txiv laum huab xeeb
- 1 loj txiv tsawb, sliced thin
- Chopped tsaus chocolate, yeem, rau garnish
- Tuav peanuts, yeem, rau garnish
Npaj
- Nyob rau hauv ib nrab lub tais, ua ke hmoov, mis nyuj, qe, thiab ntsev. Muab kom txog thaum tus. Qhov kev sib tw kawg yuav tsum yog ib nyuag thinner dua pancake batter, yog li tsimnyog ntxiv me ntsis dej thiab sib tov kom zoo sib xws.
Npog lub tais nrog ib chav phuam nyias thiab muab cia rau 5 feeb.
Tshav kub qws hlau loj tshaj li qhov kub nruab nrab. Tshuaj tsuag nrog cov roj ua noj los yog ntxiv me ntsev ntawm butter kom yaj. Siv lub taub ntswg ¼ khob roj pleev ib lub kwj poom, nchuav rau lub voj voos hauv nruab nrab ntawm koj lub laujkaub kub, siv sab tes tam sim ntawd pib tilting thiab swirling lub lauj kaub nyob rau hauv cov lus tsa suab kom sib kis tau kom txog thaum nws ua ib zaj duab xis heev . Noj 1 mus rau 2 feeb, kom txog thaum lub underside yog golden thiab npoo pib browning, ces ntxeev nrog lub kav dej thiab ua noj rau sab sab 30 txog 60 seconds kom txog thaum kub thiab siav dhau.
Rov qab nrog ntxiv batter, ntxiv ib qho me ntsis ntawm kev ua tshuaj tsuag los yog butter kom yoojyim ntawm txhua tus noog. Ua rau txog 10 nyias nyias.
Tshaj txhua tus crepe nrog 1 mus rau 1 ½ teaspoon txiv laum huab xeeb thiab quav hauv ib nrab lossis quarters los pab. Sab saum toj nrog txiv tsawb slices, tws peanuts, thiab ib tug sprinkle ntawm shaved tsaus chocolate.
Muaj Variations thiab Hloov Txawv
Es tsis txhob bananas, sab saum toj crepes nrog tshiab berries rau ib tug xim boost thiab ib tug noj qab haus huv koob ntawm antioxidants. Los yog, zoo tsis tau, mash berries hauv cov crepes nrog cov txiv laum huab xeeb kom PB & J crepes, ib daim ntawv qhia tseeb rau cov neeg laus thiab cov me nyuam sibxws.
Txiv laum huab xeeb butter thiab txiv apples yog ib qho ua si hauv ntuj ceeb tsheej. Es tsis txhob bananas thiab chocolate shavings, sab saum toj crepes nrog sov ci cinnamon apples rau ib lub ci ntsa iab-inspired tshais. Nyob rau hauv lub hnab Ziploc, muab ib pob tawb thiab thinly sliced kua txiv hmab txiv ntoo, piam thaj xim av, cinnamon, thiab nutmeg, tossing rau lub tsho tiv no. Ntxiv kua txiv mus rau ib nrab saucepan nrog ib plhaw ntawm butter thiab 1 tablespoon dej, ua noj tshaj nruab nrab cua kub kom txog thaum lub txiv hmab txiv ntoo slices yog kev sib tw.
Cov txiv ntsej muag butter yuav siv tau hauv daim ntawv qhia no, xws li cov zaub ntsuab los yog almond, nrog tib cov txiv ntseej (nqaij nyoos thiab tsis sib xyaw) roughly tee raws li qhov saum toj kawg nkaus. Lossis yog tsob ntoo phiv txiv ntseej yog qhov kev txhawj xeeb, cov noob qoob noob txiv noob qoob taub yog ib qho kev xaiv zoo heev.
Xav kom hloov tau txhua hom mis los sis mis nyuj rau lwm tus neeg siv, nrog rau cov khoom noj tsis muaj suab nrov xws li almond lossis cashew milk.
Tsuas nco ntsoov tias cov mis mos no tsis muaj qhov sib npaug ntawm cov protein ntau li nyuj cov kua mis. Thiab yog tias siv cov kua mis cog, nrhiav unsweetened, los yog tawm hauv qab zib.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua noj cov khoom qab zib tuaj yeem ua kom yooj yim, tshwj xeeb yog thawj zaug uas koj muab nws mus. Dhau li tam sim ntawd tilting thiab swirling koj lub lauj kaub kom paub tias cov ntaub ntawv roj hmab nyias nyias, nws tseem ceeb heev uas yuav tsum tau siv lub skillet loj txaus kom cia lub batter mus rau kis thiab ua noj ua ke.
Leftover crepes yuav kho kom zoo-tsuas yog muab ib daim ntawv ciab ntawm txhua tus crepe (tsis txhob muab cov txiv ntoo butter tso yog khov) thiab qhov chaw tso rau hauv lub hnab ntim Zimer hnab.