Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 299
Rog - 11g
Carbs - 36g
Protein - 15g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 1
Noj tshais bagel qhaub cij tsis yog qhov tseeb tshaj plaws cov ntshav qab zib-noj tshais. Daim ntawv qhia zaub mov no tau tso cai rau koj txaus siab rau kev txaus siab bagel tshais tsis muaj ntshav qab zib. Xaiv ib 100 feem pua ntawm lub hnab ntim khoom sib xyaws thiab qhib nws lub ntsej muag kom pib thiab nplua nuj fiber ntau rau koj hnub .
Cov khoom xyaw
- ½ 100% phaj npab tag nrho
- Tshuaj tsuag tsis muaj tshuaj
- 1 qe
- 2 tablespoons humus
- 6 slices dib
- 2 tablespoons sliced roasted liab kua txob
- ¼ khob pob txha
- 1 tablespoon crumbled feta
Npaj
- Toast bagel.
- Yeej qe nyob rau hauv ib lub tais me me. Npog skillet nrog cov tshuaj tsuag tsis ruaj thiab cua sov rau hauv nruab nrab. Ntxiv qe qe thiab ua noj, stirring nquag, txog thaum siav los ntawm.
- Kis mus rau lub hnab ntim qe nrog tus kabmob. To top nrog dib, roasted liab peppers, thiab arugula. Sab saum toj nrog scrambled qe thiab sprinkle nrog feta cheese. Lub caij nyoog nrog ntsev thiab freshly tawg dub kua txob, yog hais tias Desired.
Muaj Variations thiab Hloov Txawv
Nws yog qhov zoo tshaj plaws kom nrhiav tau ib daim bagel uas sau tias 100 feem pua tag nrho lossis 100 feem pua ntawm cov nplej tiv thaiv cov nplej los yog whole wheat.
Qhov no txhais tau hais tias tag nrho cov hmoov nplej siv yog tseem grain, tsis yog tag nrho grain los yog whole wheat, uas feem ntau siv ib tug blend ntawm refined thiab tag nrho grain hmoov.
Yog tias koj noj tsis tau gluten, muaj ntau ntau cov noob, gluten dawb bagels ntawm lub khw. Los yog, pauv hauv ib daim hlais ntawm cov qoob loo, gluten dawb toast.
Nrog ntau yam sib txawv ntawm hummus nyob rau hauv kev ua lag luam, koj yuav xav ntxiv ib lub kick ntawm ntxiv tsw rau daim ntawv qhia no siv ntsim hummus, txiv qaub hummus, los yog roasted qej hummus. Koj yuav txawm siv guacamole los yog siav avocado mashed nrog me ntsis txiv qaub kua txiv.
Yog tias koj tsis tuaj yeem ua ib lub hnab ntim tsis muaj cheese, xav txo cov rog, uas txo cov roj cov rog uas tsis muaj teeb meem uas cuam tshuam cov saj ntau dhau. Kuv nyiam no cov pluas tshais breakfastel nrog chive los yog roasted zaub cheese cheese.
Thaum lub caij ntuj sov, swap cov kua txob qab zib rau cov kua txiv hmab txiv ntoo, kua txiv lws suav tshiab.
Kev Ua Noj thiab Kev Pab Tswv Yim
Kuv lub tswv yim ua kom muag ntxiv thiab nplaum nplaum qe yog ua rau nws kub dhau tsawv thaum kub yau tag.
Kuv nyiam kuv lub qe me ntsis, tab sis koj tuaj yeem noj lawv kom txog thaum ua tiav. Cov qe ntses yog cov qe ntshauv ntxiv nrog rau txoj hlua qhuav los yog cov pob txha hauv cov av nkos. Yog tias koj xav kom muaj qe ntses, ua kom koj lub qe dhau ib nrab kub, npog nws lub hau rau ib lub sijhawm ua ntej nws ua tiav pab dawb.