Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 223
Rog - 8g
Carbs - 33g
Protein - 5g
Tag Nrho Sij Hawm 20 min
Npaj 5 feeb , Noj 15 feeb
Cov Hauj Lwm 1
Kev ntim nrog cov fib filling , oatmeal yog txoj kev zoo tshaj rau roj thaum pib ntawm koj lub hnub nrog lub zog ntev. Qhov no zoo nkauj nyob rau hauv lub tais liab ntawm txiv maj phaub raspberry oatmeal yog ib txwm ua sweetened nrog khov raspberries, yog li nws muaj tsis muaj ntxiv qab zib. Tsis tas li ntawd, nws yog ib qho yooj yim uas ua rau tibneeg hu tauj tom sawv ntxov-simmer txhua yam ua ke kom txog thaum creamy thiab pab!
Cov khoom xyaw
- ¼ khob hlau txiav oats, tsis pom
- ¾ khob unsweetened txiv maj phaub mis nyuj
- ½ khob frozen raspberries
- pinch ntawm ntsev
- 1 tablespoon unsweetened txiv maj phaub flakes
- 1 teaspoon chia noob
Npaj
- Nyob rau hauv ib lub lauj kaub me me, qw ua ke oats, txiv maj phaub mis nyuj, raspberries, thiab ntsev tshaj medium cua sov.
- Simmer 10 mus rau 20 feeb, stirring qee zaus kom tsis txhob kub, kom txog thaum oats yog creamy thiab kev sib tw. Yog hais tias lub oats tau qhuav qhuav, ntxiv ¼ khob dej rau hauv lub lauj kaub.
- Ncuav oatmeal rau hauv ib lub tais thiab to top nrog txiv maj phaub flakes thiab chia.
Muaj Variations thiab Hloov Txawv
Simmering oats nrog frozen txiv hmab txiv ntoo yog ib txoj kev cim.
Tsis tsuas yog nws ntxiv qab fruity tsw, tab sis nws kuj sweetens lub oatmeal nws tsis ntxiv qab zib . Ntxiv rau, nws hloov koj pluag tshais zoo nkauj ntxoov ntxoo ntawm xim! Lub raspberries kuv siv nyob rau hauv daim ntawv qhia no yog kuv nyiam vim lawv ua txhaum mus rau hauv lub oatmeal, tab sis qhov no kuj yog delicious nrog frozen cherries, blueberries, strawberries, thiab mango zoo li.
Thaum cov oats tau hint ntawm cov tsos ntawm cov txiv hmab txiv ntoo, tab sis yog tias koj nyiam koj cov oats me ntsis sweeter, do hauv ib qho teaspoon los yog ob tug ntawm koj niam, ntshiab maple phoov, los yog koj nyiam uas tsis yog caloric sweetener.
Tau txais laj kab ntawm oatmeal? Sim sim ua nrog lwm cov nplej uas muaj pluas tshais rau pluas tshais! Sib pauv qhov oats rau ½ khob txiv hmab txiv ntoo ua siav, plhom, lossis barley kom txaus siab rau cov duab sib txawv. Quinoa zoo li porridge zoo li kev ntxhib los mos thaum simmuag hauv txiv maj phaub mis nyuj, hos farro thiab barley yog cov hnoos qoob loj uas muaj ntau dua ntawm lub chew.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj pom koj tus kheej tas li nyob rau thaum sawv ntxov, ua ib qho kev loj ntawm cov pob zeb no thiab cia rau hauv cov neeg ntim hauv lub thawv txias.
Koj tsuas yog xav ntxiv me ntsis txiv maj phaub mis nyuj rau nws tawm ua ntej rov ua dua rau hauv lub microwave.
Kuv ib txwm xav kom kuv cov neeg, tshwj xeeb tshaj yog cov uas muaj ntshav qab zib, muaj cov khoom noj muaj protein thiab rog thaum noj tshais. Ob leeg noj ntev dua zom dua carbohydrate, pab kom ntshav qab zib ruaj khov kom txog thaum koj noj mov tom ntej lossis noj khoom txom ncauj.
Nws kuj pab kom koj fuller ntev dua. Ntxiv cov protein thiab rog rau daim ntawv qhia no, muab cov tshuaj oatmeal nchuav nrog koj cov txiv hmab txiv ntoo los yog qe los yog ob sab rau ntawm daim ntawv qhia. Koj tuaj yeem yuav do hauv ib daig ntawm cov hmoov txhuv protein. Tsuas yog xyuas kom koj xaiv ib qho tsis muaj qab zib ntxiv thiab ntxiv cov dej ntxiv kom nws tsis txhob qhuav tawm.