Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 136
Rog - 6g
Carbs - 13g
Protein - 8g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 5 (1/2 khob txhua)
Khoom noj qab haus huv tsis tas yuav tawm vim koj muaj ntshav qab zib. No cov kab taub dag mousse yog ua kom siv cov mis nyuj tag nrho cov mis nyuj cheese thiab tau txais nws los ntawm ntshiab taub dag thiab me ntsis maple phoov. Spiced nrog nutmeg thiab cinnamon, qhov no yooj yim tsis tau nplua nuj mousse yog ib qho khoom noj qab ntsev uas npaj txhij rau hauv feeb.
Cov khoom xyaw
- 3/4 khob taub dag ntshiab huv si
- 3/4 khob ib nrab pob txha ricotta cheese
- 1 1/2 dia maple phoov
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch ntawm nutmeg, ntxiv rau ntau garnish
- Pinch ntawm ntsev
- ΒΌ khob cov kua Greek yogurt, rau garnish
- 2 tablespoons tws almonds, rau garnish
Npaj
Muab cov taub dag, ricotta cheese, maple phoov, cinnamon, vanilla extract, nutmeg, thiab ntsev rau hauv ib lub tais me me; nplawm kom txog thaum fluffy thiab tag nrho cov khoom xyaw yog tag nrho siv.
Muab lub khob kom txias tsawg kawg 30 feeb ua ntej yuav muab pub, cia mousse kom khov kho.
Ua haujlwm rau ib leeg rau ib ce nrog 1 tablespoon full-fat plain Greek yogurt, taum almonds, thiab ib tug nphoo sprinkle.
Muaj Variations thiab Hloov Txawv
Kev siv cov pob txha taub hau yog ib qho nplua nuj thiab nplaum nplaum uas muaj roj tsawg tsawg tshaj cov mis nyuj, tab sis xav tias tsis siv cov roj ntsha uas tsis yog rog.
Yog tias koj nyiam chocolate desserts, sim ntxiv 1 mus rau 2 dia cocoa hmoov mus rau qhov sib tov thiab ntxiv ib qho kev sib txig ntau dua li tus qauv qaub ncaug rau qhov tseeb chocolatey tsw. Raws li ib tug ntxiv, cocoa hmoov muaj lig antioxidants !
Thaum nws tawm los rau toppings, tau muaj tswv yim! Sim ntov qee cov hmoov nplej, brazil txiv ntseej, los sis cov qhaub cij tsis zoo thiab txhaws lawv saum, vim cov txiv ntsej muag kuj yog qhov zoo ntawm cov protein. Mus rau tag nrho tawm nrog lub taub dag, toss ob peb qhuav roasted taub dag noob (hu ua pepitas ) atop lub Greek yogurt.
Yog hais tias ncaj nutmeg rau saum toj no muaj zog heev rau koj, sim ib co co pumpam ncuav qab zib, uas muab cov cinnamon, nutmeg, hauv av pleev xim rau hauv, thiab allspice-koj tuaj yeem muas no ua ntej ntawm lub khw muag khoom lossis ceev nrooj ua koj tus kheej thiab cia nws hauv ib hom tshuaj txhuam txob siv dua.
Kev Ua Noj thiab Kev Pab Tswv Yim
Txij li daim ntawv qhia no yuav tsum tau siv me me heev-thaum lub sij hawm, thaum nws tseem nyob hauv lub fridge coj lub sij hawm mus rub tawm kev lom zem rau cov tsom iav kom tsom tawm qhov kev nthuav qhia.
Ib tug me me wine los yog martini iav puv nrog no delicious mousse thiab ntau toppings yog ib qho ntxiv kev lom zem txoj kev ua dessert. Kuv puv ob peb 4-ounce cov qhob noom cookie nrog mousse, uas yog qhov zoo tshaj yog tias koj ua qhov no rau ib tog neeg, noj mov, lossis lwm tus tuaj yeem tawm ntawm tsev.