McDonald's Cov Lus Qhia Txog Kev Noj Zaub Haus: Ntawv Xaiv Tsev Kawm Ntawv & Calorie

Qhov Zoo Tshaj Plaws thiab Kev Noj Qab Haus Huv Zoo ntawm McDonald's

Yooj yim khoom noj tsis tas yuav ua kom koj cov zaub mov puas tsuaj. Koj tuaj yeem noj zaub mov zoo noj McDonald cov pluas noj mov tsawg tshaj 500 calories yog tias koj paub tias yuav ua li cas rau cov ntawv qhia zaub mov. Siv phau ntawv qhia no kom paub tseeb tias McDonald cov khoom noj khoom haus zoo tshaj plaws, xaiv cov zaub mov kom tsis txhob muaj, thiab yuav ua li cas muab cov khoom noj sib txawv los ua ke kom koj muaj peev xwm txaus siab rau qis qis Calorie McDonald cov pluas noj tsis muaj kev ploj tuag.

Tshawb nrhiav McDonald's Ntawv Qhia Siv

McDonald's thiab ntau lwm cov khw nojmov zaubmov nojmov calorie suav rau txhua tus ntawm cov khoom noj. Tab sis yog tias koj nyob hauv txoj kab-tsav nkoj koj tsis muaj sijhawm los tuav koj lub laij lej thiab ua lej. Yog li yuav tsum muaj kev ruaj ntseg thiab lo rau cov qhaub cij uas muaj grilled nqaij los yog nqaij qaib kom cov calorie suav tsawg. Koj tuaj yeem nqa koj cov protein txhua hnub nrog cov kev xaiv.

Nws tseem yog ib lub tswv yim zoo kom hla fries fries thiab xaiv txiv hmab txiv ntoo xwb. Yog hais tias koj xav kom indulge, tau txais me me ntawm fries thiab xaiv ib me nyuaj. Thiab koj qhov thawj koom ruam zoo tshaj plaws kom txuag tau? Hla cov dej qab zib ! Tau dej thiab ntxiv txiv qaub los ua kom cov dej saj zoo dua.

Txoj hauv kev zoo tshaj plaws ntawm kev noj qab nyob zoo ntawm McDonald's yog los txiav txim rau lub la carte. Qhov ntawd txhais tau hais tias koj tau txiav txim siab txog Cov Nqi Zaub Mov Nruab Nrab thiab tsuas yog cov khoom noj uas koj nyiam ces koj tsis txhob cia cov calories ntawm cov khoom noj uas koj tsis xav tau.

Feem ntau ntawm McDonald's Khoom Noj

Thaum koj xav hais tias txoj cai burgers nyob McDonald's, Fabkis fries, qaib qhaub cij, thiab nqaij qaib nuggets kuj nrov heev. Txawm tias noj tshais khoom qis tshaj plaws hauv McDonald's yuav tsum muaj cov npe. Cov no yog calorie suav rau qee yam khoom uas nrov tshaj plaws:

• Ib qho 4-thooj ntawm Chicken McNuggets muaj 180 calories, 11 grams roj, 10 grams ntawm cov protein thiab 11 grams carbohydrate.

• Qhov ntau tshaj 10-thooj ntawv ntawm Chicken McNuggets muab 440 calories, 27 grams roj, 24 grams ntawm cov protein thiab 26 grams carbohydrate. Muab ob npaug rau cov xov tooj no rau 20-thooj nqaij qaib calorie calories thiab khoom noj khoom haus.
• Ib Qe McMuffin muaj 290 calories, 12 grams roj, 17 grams ntawm cov protein thiab 29 grams carbohydrate.
• Lub McChicken Sandwich muaj 350 calories, 15 grams roj, 14 grams ntawm cov protein thiab 40 grams carbohydrate.
• Ib Quarter Pounder nrog Cheese muaj 540 calories, 27 grams roj, 31 grams protein thiab 42 grams carbohydrate.
• Filet-O-Fish Sandwich muab 390 calories, 19 grams roj, 17 grams ntawm protein, 38 grams carbohydrate.
• Lub Cheeseburger muab 300 calories, 12 grams roj, 15 grams ntawm cov protein thiab 33 grams carbohydrate.

Yog tias koj xaiv los noj koj pluas mov nrog ib qho ntawm McDonald tus nyiam haus cov dej qab zib, koj yuav tau ntxiv ntau calorie ntau ntau. Tus McDonald's Sweet Tea muaj 160 calories thiab ib tug loj Coca Cola muaj 300 calorie ntau ntau.

Kev Noj Qab Nyob Zoo ntawm McDonald's Ntawv Qhia Siv

Muaj qee yam khoom uas muaj tsawg dua hauv calorie ntau ntau. Nyob ntawm seb koj yuav noj dab tsi, muaj ntau ntau txoj hau kev los noj ib pluag mov tag nrho rau qis dua 500 calories.

McDonald's noj tshais hauv qab 500 Calories
Muaj qee yam khoom uas koj yuav tsum tau zam yog tias koj saib koj lub sijhawm.

Cov hnyuv, Qe & Cheese McGriddle muaj 550 calorie ntau ntau. Thiab cov nqaij npuas kib nqaij & Cheese McGriddle tsis khwv tsis tau zoo dua ntawm 420 calories. Cov khoom no, li cas los xij, yuav tsum ua kom koj txaus siab thiab yuav tsis rhuav tshem koj cov calorie suav txhua hnub:

• Txiv Hmab Txiv Ntoo & Maple Oatmeal: 310 calories
• Apple Slices: 15 calorie ntau ntau
• Kas fes: 0 calories (tsis muaj qab zib los yog qab zib)
• Lowfat Mis: 100 calories
  Tag nrho: 425 calories
  
• Txiv Hmab Txiv Ntoo thiab Cov Kua Caj Rau Ntshaw: 150 Calories
• Iced Latte: 60 calorie ntau ntau (medium nrog cov mis nyuj tsis muaj rog)
• Hash Browns: 150 calorie ntau ntau
  Tag nrho 360 calorie ntau ntau
  
• Qe McMuffin: 290 calories
• Hash Browns: 150 calorie ntau ntau
• Dub kas fes: 0 calorie ntau ntau
  Tag Nrho: 440 calories

Low-Calorie McDonald's noj su los noj hmo
Cov dieters feem ntau tuaj yeem tuaj xyuas McDonald's rau lawv cov pluas su lossis noj pluas tshais thiab fries.

Li ntawd, koj yuav txaus siab rau cov nyiam nto moo tshaj plaws thiab tseem ua kom koj qhov kev poob phaus hauv kev khiav? Muaj! Tsuas yog nyob deb ntawm cov khoom loj thiab cov roj ua kom muaj zog xws li mayonnaise thiab cheese.

• Mis: 100 calories (1% tsawg rog)
• Southwest Grilled Chicken Salad (tsis muaj cheese lossis tortilla strips): 260 calories
• Fruities (Mandarin txiv kab ntxwv): 35 calories
  Tag nrho: 395 calories
  
• Hwm Grilled Nqaij Qaib Sandwich: 380 calories
• Sab Nyuaj: (tsis muaj hnav khaub ncaws) 20 calories
• Dej: 0 calorie ntau ntau
  Tag Nrho: 400 calorie ntau ntau
  
• Hamburger: 250 calorie ntau ntau
• Kids Fries: 110 Calories
• Kev Noj Zaub Mov Me Me
  Tag Nrho: 360 calorie ntau ntau
  
• Cheeseburger: 300 calories
• Sab Nyuaj Noj: 20 Calories
• Newman Tus Kheej Tsawg Hnav Hnav: 80 calorie ntau ntau
• Dej
  Tag Nrho: 400 calorie ntau ntau
  
• Hamburger: 250 calorie ntau ntau
• Me me fries: 230 calorie ntau ntau
• Dej
  Tag nrho 480 calories

Unhealthiest Food nyob rau hauv McDonald's Ntawv Qhia Siv

Raws li koj xav, fries yuav tsis ua zoo rau koj noj. Ib qho kev txiav txim ntawm Fab Kis Fries muaj 510 calories, 24 grams roj, thiab 66 grams carbohydrate. Thiab koj tuaj yeem xav kom tsis txhob Thaj Chaw Pounder nrog Cheese uas yuav ntxiv 780 calories thiab 45 grams roj rau koj txhua hnub.