Qhov Zoo Tshaj Plaws thiab Kev Noj Qab Haus Huv Zoo Nyob Hauv Popeyes
Sim ua kom poob phaus los yog tswj kom muaj kev noj zaub mov tsis zoo yuav ua rau kev noj mov zoo li Popeyes. Txawm tias cov ntawv qhia raws li nqaij qaib, kib nqaij qaib tsis paub txog nws txoj kev noj haus lossis kev pab noj qab haus huv. Tab sis muaj ntau txoj hauv kev noj zaub mov kom zoo thaum koj noj mov. Kawm seb yuav ua licas koj lub hom phiaj noj khoom noj zoo nrog rau kev xaiv ntse hauv tshuab thaum koj tuaj xyuas Popeyes.
Tshawb Fawb Popeyes Khoom Noj Khoom Haus
Popeyes Louisiana chav tsev yog paub txog lawv txoj kev npaj zaub mov qab teb yav qab teb. Koj yuav pom cov tsoos tsho ntawm cov khoom noj khoom haus no ceev ceev. Cov pluas noj tau ua ib ncig ntawm cov nqaij qaib, cov nqaij npuas kib, cov kua nplaum nplaum thiab cov tais diav. Lub tuam txhab muaj npe "BONAFIDE" qaib yog marinated, battered, thiab breaded ua ntej nws yog kib. Hmoov tsis, zaub mov kib tsis zoo li qub.
Cov ntawv qhia zaub mov kuj muaj xws li cov khoom noj ua ke nrog kom yooj yim dua rau noj rau ntawm pob nyiaj siv. Lub Popeyes Combo pluas noj muaj xws li BONAFIDE Chicken khoom, ib sab phaj, biscuit thiab haus. Popeyes Pluas Tshais Pluas Mov muaj 8, 12 lossis 16 pieces ntawm nqaij qaib, ntxiv rau cov tais diav thiab ncuav qab zib. Thaum cov khoom noj no yuav yooj yim dua rau hauv koj lub hnab, lawv tuaj yeem ua rau koj lub duav. Nws yuav tsis yooj yim rau noj cov tib neeg ntau npaum li cas thaum koj yuav zaub mov ntau tshaj qhov koj xav tau.
Nrov Popeyes Khoom noj khoom haus
| Popeyes Biscuit Cov Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 ncuav mog qab zib (60 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 260 | |
| Calories los ntawm Rog 135 | |
| Tag Nrho Cov Rog 15g | 23% |
| Saturated Rog 7g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Cov tshuaj phaj 26mg | 1% |
| Carbohydrates 26g | 9% |
| Kev noj haus fiber ntau 2g | 8% |
| Qab zib 1g | |
| Protein 4g | |
| > * Raws li 2,000 calorie diet | |
Tsis ceeb, yog ib yam ntawm cov khoom siv nrov tshaj plaws ntawm Popeyes cov ntawv qhia zaub mov yog biscuit. Feem ntau cov neeg noj mov ntxiv ib qho nqaij noj rau lawv cov nqaij qaib nrog rau tsawg kawg ib sab phaj. Tab sis ib zaug xwb biscuit yog cov muaj calorie, sodium, thiab rog. Tsuas yog ib qho biscuit muab ib tug whopping 260 calorie ntau ntau thiab 15 gram roj, 7 grams roj nplaum thiab 450 milligrams sodium.
Yog li cas Popeye's nqaij qaib khoom noj khoom haus li cas? Koj tuaj yeem yuam koj cov nqaij qaib me me los yog ntsim. Cov khoom noj khoom haus tseeb rau txhua qhov tsw zoo ib yam.
- Ib qho nqaij qaib me me muaj 440 calories, 27 grams roj, 11 grams roj saturated, 16 grams carbohydrate, 35 grams protein thiab 1330 milligrams sodium.
- Cov nqaij ntses qaib muab 260 calories, 18 grams roj, 6 grams roj saturated, 8 grams carbohydrate, 14 grams protein thiab 460 milligrams ntawm sodium.
- Ib qho kev txiav txim ntawm plaub nqaij qaib muab 150 calories, 9 grams roj, 4 grams roj saturated, 10 grams carbohydrate, 7 grams ntawm protein thiab 230 milligrams sodium.
Sab cov tais diav kuj nrov heev ntawm Popeyes. Qee qhov (tab sis tsis yog tag nrho) ntawm cov sab yuav ua rau koj cov paj huab cua tag nrho hauv Popeyes tag nrho.
- Ib qho kev txiav txim ntawm qos yaj ywm muaj 110 calorie, 4 grams roj, 2 grams roj saturated, 18 grams carbohydrate, 3 grams protein thiab 590 milligrams sodium.
- Ib qho kev cai lij choj ntawm macaroni thiab cheese muab 200 roj calorie, 7 grams roj, 3.5 grams roj saturated, 26 grams carbohydrate, 8 grams protein thiab 490 milligrams sodium.
- Ib qho kev txiav txim ntawm cov taum ntsuab muaj 40 calories, 1.5 grams roj, 6 grams carbohydrate, 2 grams protein thiab 420 milligrams ntawm sodium.
Kev Noj Qab Haus Huv Healthiest rau Popeyes Ntawv Qhia
Cov kev xaiv noj ntsej muag zoo rau cov dieters tau teev muaj nyob rau ntawm cov khoom noj khoom haus Nyob Zoo ntawm Popeyes. Txawm li cas los xij, cov no tsis yog cov khoom noj uas npaj tau txawv dua li cov khoom noj tseem ceeb. Nws tsuas yog ib daim ntawv teev cov khoom me me uas muaj 350 calories los yog tsawg dua.
Yog tias koj xav ua kom zoo rau qaib ntawm Popeyes, xaiv cov khoom noj uas "blackened." Cov khoom no yog cov dawb paug thiab tsis yog-breaded ces lawv txo qis hauv calories. Cov ntawv twv dub , piv txwv, muab 170 qog, 2 gram roj, tsis muaj roj, 2 grams carbohydrate thiab 26 grams ntawm cov protein ib qho kev pabcuam peb.
Yog hais tias koj tuaj yeem hla tau cov nqaij qaib thiab cov nqaij hlav, koj yuav txaus siab rau txoj kev noj qab haus huv kuj ntawm Chicken & Hnyav Jambalaya . Ib qho kev pabcuam pub tsuas pub 220 calories xwb, tabsis cov khoom siv no tsis muaj nyob rau txhua qhov chaw Popeyes.
Thiab muaj kev noj qab haus huv muaj nyob rau hauv. Xaiv tus baguette es tsis yog biscuit rau 90 tus calories xwb. Thiab taum ntsuab (40 calories) yog ib qho kev xaiv zoo dua li creamy caul slaw uas muab 220 calorie, 15 grams roj thiab 300 milligrams ntawm sodium hauv txhua qhov kev noj haus.
Unhealthiest Options ntawm Popeyes Ntawv Cuam Tshuam
Cov ntawv qhia zaub mov hauv Popeyes muaj ntau yam khoom me me uas muaj roj, calorie, thiab sodium. Lub qe thiab Nqaij Nqaij Nqaij, piv txwv, muab 690 calories, 45 grams roj, 22 gram roj thiab 1520 milligrams sodium. Thiab ib zaug xwb yuav tsis txaus siab rau koj qhov kev tshaib plab thaum sawv ntxov . Yog tias koj ntxiv Grits los yog Hash Rounds rau koj cov pluas noj koj yuav tsum ntxiv lwm qhov 360 lossis 370 calories.
Thaum noj su, Lub Khaub Ncuab Hnav ' tuaj yeem ua rau koj rov qab noj ib pluag mov muaj nqis. Koj mam li haus 690 calories, 42 grams rog, 13 grams ntawm roj thiab roj 2165 milligrams ntawm sodium yog tias koj noj cov qhaub cij. Thiab Chicken Livers tuaj yeem cuam tshuam koj cov khoom noj thiab. Kev txiav txim muab 1190 calories, 80 grams roj, 34 gram roj thiab 2070 milligrams ntawm sodium.
Ntsig, hle cov kua ntsw thaum koj noj hmo nyob ntawm Popeyes. Ntxiv cov ntses rau txhua pluas noj khoom noj khoom haus tsis muaj zog thiab muaj tsawg kawg ntawm cov khoom noj haus. Piv txwv li, yog tias koj ntxiv cov ntses ranch rau koj cov pluas noj, koj yuav ntxiv 150 calories thiab 15 gram roj. Tartar sauce rau koj cov ntses yuav ntxiv 140 roj calorie thiab 15 gram roj.