Cracker chim Lub teb chaws tom khw yog qhov chaw nres tsheb ntau rau cov neeg noj mov uas tuaj yeem mus ncig teb chaws ntawm txoj kev mus ncig thiab xav tau ib pluag mov. Tab sis koj tuaj yeem nrhiav kev noj zaubmov hauv phaj noj mov no? Thiab zoo li cas koj thiaj li yog tias koj xav kom koj lub hom phiaj noj khoom haus zoo noj ? Cov ntawv qhia zaub mov tuaj yeem ua kom yooj yim dua yog tias koj tab tom sim ua kom slim, tab sis muaj ob peb yam khoom noj uas yuav ua rau kev noj qab haus huv dua Cracker Chaos.
Ntsuam xyuas cov Cracker Chim Qhia Ntawv
Thawj qhov koj yuav pom thaum koj tuaj yeem saib cov Cracker Barrag cov ntawv qhia zaub mov yog cov khoom noj ntawm cov khoom noj uas yog coj los siv. Thaum lub sijhawm no zoo heev yog tias koj nyiam khoom noj khoom haus, nws tsis zoo rau koj lub sijhawm. Qhov ntau thiab tsawg ntawm qhov noj yog qhov loj dua ntawm qhov chaw noj mov, ua qhov zoo rau koj lub hnab nyiaj, tab sis kev xaiv nyuaj rau koj lub plab.
Kev noj tshais yog txhua hnub hauv Cracker Chaav thiab ntau yam ntawm cov khoom noj tsoos tshais noj haus yog kev ua ke. Yog li koj yuav tau txais pancakes nrog cov qe scrambled los yog kib qe nrog hash browns, hnyuv ntxwm thiab nqaij npuas kib. Hmoov tsis, sib txuas ua ke cov khoom feem ntau ua rau overeating . Yog li faib ua ib pluag mov noj los yog siv ib nrab tsev rau tom qab ces yog kev xaiv ntse.
Feem Ntau Phaw Cracker Chim Khoom Noj
| Nqaij qaib thiab cov khoom noj khoom haus | |
|---|---|
| Kev Pab Cuam 1 qho (397 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 390 | |
| Calorie los ntawm Fat 90 | |
| Tag Nrho Cov Rog 10g | 15% |
| Saturated Rog 4g | 20% |
| Cholesterol 45mg | 15% |
| Sodium 1230mg | 51% |
| Carbohydrates 55g | 18% |
| Kev noj haus Fiber 10g | 40% |
| Qab zib 6g | |
| Protein 29g | |
| * Raws li 2,000 calorie diet | |
Cov qhua rau Cracker chim feem ntau mus rau homestyle tais diav. Ib qho nrov tsoos nyiam tshaj plaws yog Nqaij qaib thiab Dumplings. Thaum Cracker chim tsis muab cov zaub mov noj tshwj xeeb rau ib qho ntawm lawv cov zaub mov hauv tsev noj mov los yog hauv xov xwm, ib qho kev noj haus ntawm pluas mov no qhia txog 400 calorie ntau tshaj.
Noj Qab Haus Huv Xaiv
Cracker chim muab cov kev pom zoo txog cov kev xaiv zaub mov hauv lub tuam txhab lub website. Lub tuam txhab cob qhia koj mus rau cov ntawv teev npe xaiv qee hom kev xaiv. "Yog tias koj tab tom nrhiav kev sib zog nyhav tab sis ntxub kom tua favour, peb xav qhia koj rau peb Cov Tswv Cuab Fixin," lawv sau. "Lawv yog tib hom zaub mov homestyle koj paub peb tiam sis qis dua hauv calorie ntau ntau." Txawm li cas los xij, tsis muaj cov ntaub ntawv qhia txog calorie, nws tsis yooj yim sua kom paub tias cov khoom no yog qhov tseeb, kev noj haus zoo rau cov menyuam uas tseem tabtom txhawm rau.
Yog li dab tsi nyob rau ntawm Fifth Fixin's menu? Yog tias koj nyob hauv Cracker chim rau pluas tshais, koj yuav pom
- Qhov Noj Tshais Pluas Hmo Zoo Tshaj nrog ob qho qe qe Beat, qaib cov txwv nqaij qaib cov txwv los yog cov hnyuv turkey, cov nqaij npuas tsuav, txiv hmab txiv ntoo thiab cov txiv lws suav. (calorie kwv yees: 360 calories)
- Ib cov Txiv Hmab Txiv Ntoo thiab Cov Kua Txiv Uas Muaj Cov Txiv Hmab Txiv Ntoo thiab Cov Kua Txiv Uas Muaj Cov Txiv Hmab Txiv Ntoo Muaj Nqaij Muaj Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Muaj Nqaij Nqaij Nqaij Muaj Nqaij Nqaij Nqaij Nqaij Muaj Nqaij Nqaij Muaj Nqaij Nqaij Muaj Nqaij Nqaij Nqaij Nqaij Nqaij Muaj Nqaij Nqaij Nqaij Muaj Nqaij Nqaij Muaj Nqaij Nqaij Muaj Nqaij Nqa (calorie kwv yees li 350 calories)
- Kua N 'Cinnamon Oatmeal zoo nrog qhuav cranberries, txiv apples, raisins, cinnamon thiab vanilla. Cov khoom noj uas muaj hlau txiav yog cov roj tsawg. (calorie kwv yees 300 calories)
Rau noj su, koj yuav pom ib qho Fifth Fixin's menu uas suav nrog:
- Grilled Chicken n 'Fresh Zaub Zaub xam lav uas tuaj nrog ob tug deviled qe thiab hnav khaub ncaws
- Buttermilk Cub Fried Chicken Breast (330 calories) ntxiv rau ob tog. Koj tuaj yeem xaiv ib qho zaub xam lav me me los yog noj cov zaub qhob cij (steam broccoli) kom muaj calories tsawg tsawg
- Ib lub yim-ounce kua txob-Grilled Sirloin tau noj ua ke nrog zaub qhwv zaub los yog zaub sib xyaw nrog rau ib sab phaj xws li cov roj av txho liab (calorie kwv yees 500-600 calorie)
- Ob Yav qab ntsev dej hiav txwv zoo tshaj plaws nrog cov pob zeb cog qoob thiab pab nrog steamed broccoli los yog tov zaub thiab ib sab phaj xws li carrots los yog taum ntsuab. (calorie kwv yees li 400-600 calories)
Yuav kom calorie suav tau qis dua, lub tuam txhab pom zoo tias koj siv Kev Xyuam Teeb Cov Ntaus Nqi tsis tau them ntxiv. Piv txwv li, koj tuaj yeem hloov tau:
- Qe Beaters rau ob lub qe los txiav 80 calorie ntau ntau
- Ob lub thuv ntawm cov taub multigrain es txhob siv cov biscuits txuag 100 calorie ntau ntau.
- Qaib Cov Txwv rau nqaij npuas tsoos kom txiav 100 calorie ntau ntau
Lub tuam txhab kuj muaj cov kua qab zib tsis muaj suab thaj thiab preserves thiab tsis muaj qab zib-ntxiv kua qab zib.
Unhealthiest Options
Cov roj thiab calorie ntau npaum li cas nyob hauv cov tais diav twg yuav yog nyob ntawm qhov loj me me thiab kev npaj zaub mov. Cov pluas noj xws li Meatloaf Noj hmo uas tau txais kev pab nrog ob sab zaub mov muaj peev xwm siab dua hauv calorie ntau ntau yog tias cov nqaij nyug siv hauv av siv yog muaj roj ntau .
Lub Tebchaws Fried Steak thiab Chicken Fried Chicken yog ob qho tib si ntaus thiab kib. Feem ntau cov no tau txais kev kho mob nrog cov creamy gravy. Cov entrées no yuav ua rau muaj rog thiab calorie ntau dua li koj xav tau. Raws li kev ntsuas dav, feem ntau lub teb chaws kib steak dinners muab 900 calorie ntau dua.
Thiab ntawm chav kawm, kis ntawm Cracker chim yuav tsum siab nyob rau hauv qab zib, siab nyob rau hauv roj thiab siab nyob rau hauv calorie ntau ntau. Ib qho daus ntawm mis nyuj khov yog qhov koj thawj qhov zoo tshaj plaws. Cov kev xaiv xws li Khov Mug Sundae nrog Almonds Roasted los yog Cov Kua Ci Dumplin '(topped nrog pecan streusel thiab ice cream) yog cov khoom noj calorie ntau.
Cov Khoom Noj Khoom Haus Rau Khoom Noj Txawv Rau Cov Khoom Noj Khoom Haus
Ntxiv rau Cracker Barrel tsev noj mov, kuj muaj Cracker chim siab khoom muag nyob rau ntau lub khw thoob plaws hauv lub tebchaws. Lawv cov nqaij mos thiab cov khoom muag qhuav yog nrov.
Li ntawd, cov khoom noj khoom haus rau cov khoom no li cas?
- Buttermilk Pancake thiab Baking Mix muab calories thiab khoom noj haus zoo ib yam li lwm cov hmoov sib tov sib xyaw. Ib zaug xwb noj (1/3 khob ntawm mix) muab 170 calories, 6 grams roj, 26 grams carbohydrate, thiab 2 grams protein.
- Yog tias koj txiav txim siab npaj koj cov pancakes nrog nqaij npuas kib, ib qho ib daim me nyuam ntawm qhov chaw txiav Cracker Fuel Bacon muab 90 calories, 9 grams roj, 0 grams carbohydrate thiab 4 grams protein.
- Rau noj su, koj yuav txaus siab rau ob-ounce haujlwm ntawm Black Forest Ham rau 60 calorie ntau ntau lossis ob-ounce kev pabcuam Honey Roasted Turkey Deli Nqaij rau 70 calories. Yog hais tias koj ua rau koj cov qhaub cij calorie toppings thiab qhob cij , koj yuav txaus siab rau qis calorie su.