Qhov Zoo Tshaj Plaws Xaiv thiab Kev Noj Qab Haus Huv Zoo ntawm Red Robin
Red Robin yog lub npe hu rau lawv cov khoom noj khoom haus gourmet thiab npias. Lawv kuj ua rau cov zaub mov tsis qab thiab tsis qab haus. Tab sis qhov no muaj xws li lub khw noj mov kuj muaj qee cov khoom noj uas tsim nyog rau ib tus neeg uas tab tom noj zaub mov zoo los yog ua rau lawv cov calorie suav hauv kev tswj. Nrhiav kom paub noj zaub mov kom zoo thaum koj noj thaum liab Robin.
Tshawb nrhiav Red Robin cov ntawv qhia
Red Robin Gourmet Burgers thiab Brews muaj ib qho khoom noj khoom haus nws kim heev.
Yog tias koj tshaib plab lossis yog koj sim ua kom koj lub hom phiaj noj zaub mov zoo rau txoj kev khiav , koj yuav pom nws nyuaj rau navigate. Nws yog ib qho yooj yim kom tau distracted los ntawm cov heev loj (high calorie) burgers, appetizers, thiab sab lauj kaub tais diav.
Yog tias koj xav tau kom koj tsuas hais cov zaub mov uas koj xav tau , kos cov zaub mov hauv online ua ntej koj mus. Koj tuaj yeem siv tus neeg siv khoom noj khoom haus Customizer App los tsim kom tau ib pluas noj thiab kos cov calories thiab khoom noj khoom haus. Tsuas pub koj tuaj yeem tuaj yeem tau cov lus qhia txog khoom noj khoom haus rau txhua qhov khoom noj, koj tuaj yeem tsim kho txhua yam khoom kom zoo dua. Nco ntsoov, txawm li cas los xij, nws yeej ib txwm muaj peev xwm hloov tau rau hauv kev noj haus uas muab los ntawm koj cov zaub mov tiag tiag vim noj zaub mov txawv. Thiab raws li lub tuam txhab website, cov lus qhia txog kev noj zaub mov tsis siv rau qee qhov chaw (tsawg).
Yog tias koj tsis muaj sij hawm tau txais online ua ntej koj mus, lo rau cov khoom me me ntawm cov ntawv qhia zaub mov los yog xaiv ib cov lus dawb huv thiab muab faib nrog ib tug phooj ywg.
Zoo li ntau cov khw muag khoom noj, Cov Robin liab yog loj. Koj tuaj yeem yooj yim mus nrog ntau cov khoom noj (thiab calories) tshaj li qhov koj xav tau.
Ntsig, hla feem ntau ntawm cov txaus nyiam "tsis txawj". Koj tuaj yeem tau txais kev tsis sibtam fries, lub plhaub tsis qab siab, thiab txawm tias lub hauv paus hauv qab npoo npias ntog. Nws tseem yuav luag tsis nco qab txog koj cov zaub mov noj thaum khoom noj tas li ntxiv rau koj lub phaj.
Red Robin Khoom Noj Khoom Haus
| Robin Steak Fries Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Muab Kev Pab | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 371 | |
| Calories los ntawm Fat 153 | |
| Tag Nroj Tseg 17g | 26% |
| Saturated Rog 1.7g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 224mg | 9% |
| Potassium 269.7mg | 8% |
| Carbohydrates 49g | 16% |
| Kev noj haus Fiber 13g | 52% |
| Qab zib 0g | |
| Protein 5g | |
| Vitamin A 0% · Vitamin C 15% | |
| Calcium 0% · Iron 24% | |
| > * Raws li 2,000 calorie diet | |
Koj lub Robin Burger liab yuav tuaj nrog ib qho kev txiav txim ntawm cov qos yaj ywm. Yog li koj yuav xav paub seb Red Robin Steak Fries noj khoom haus li cas. Ib qho kev pabcuam pub dawb tsuas pub 371 calories thiab 17 grams rog. Tab sis nco ntsoov tias ntau tus neeg noj ntau tshaj ib zaug xwb ces lub calories thiaj yooj yim skyrocket.
Yog hais tias koj xav paub ntxiv txog kev ua pa calories ntawm Red Robin, tej zaum koj yuav tsis xav ua kom pom tias feem ntau ntawm cov khoom noj khoom haus gourmet ntau heev hauv calories, rog, thiab sodium. Raws li kev qhia, USDA pom zoo tias cov neeg Mis Kas noj qab nyob zoo noj tsawg dua 2,300 milligrams ntawm sodium rau ib hnub.
- The Black and Bleu Burger muab 1116 calories, 69 grams roj, 65 grams carbohydrate, 57 grams protein thiab 4496 milligrams ntawm sodium.
- Lub Tsev Noob Ntsuab Roj Tawg Red Robin muaj 1204 calories, 83 grams roj, 47 grams carbohydrate, 53 grams protein thiab 2188 milligrams ntawm sodium.
- Red Robin Gourmet Cheeseburger muaj 833 calories, 51 grams roj, 48 grams carbohydrate, 43 grams protein thiab 959 milligrams sodium.
- Lub Burnin 'Hlub Burger muab 895 calories, 53 grams roj, 60 grams carbohydrate, 43 grams ntawm cov protein thiab 1763 milligrams sodium.
Appetizers yog cov khoom noj khoom haus nrov nrov ntawm Rob Robin. Tab sis cov khoom no tsis tas yuav muaj roj tsawg lossis sodium, yog. Tsis Taub Qaub Qws Tsho N 'Yukon Chips , piv txwv, muab 675 calories, 30 grams roj, 75 grams carbohydrate, 29 grams ntawm cov protein thiab 1984 milligrams sodium.
Nqaij qaib tais diav tsis zoo dua ib qho.
Clucks thiab Fries muab 1318 calories, 78 grams roj, 102 grams carbohydrate, 47 grams protein thiab 2143 milligrams ntawm sodium.
Kev Noj Qab Haus Huv Siab rau ntawm Robin Cov Khoom Noj Qab Haus Huv
Cov zaub mov loj ntawm Red Robin kuj suav nrog cov zaub xam lav kom koj thiaj li muaj peev xwm ua rau cov nplua nuj fiber ntau, noj cov zaubmov zoo rau koj cov zaubmov noj qab nyob zoo. Koj tuaj yeem kho koj cov zaub xam lav kom nws noj ntau dua thiab ua kom cov calorie suav hauv kev tswj hwm.
Lub Banzai Zaub xam lav yog ib qho kev sib xyaw ntawm cov qaib teriyaki, grilled pineapple, mandarin txiv kab ntxwv, shredded carrots, zaub txhwb qaib, almonds thiab mixed zaub. Nws muab 439 calories, 12 grams roj, 59 grams carbohydrate, 26 grams ntawm cov protein thiab 1521 milligrams sodium.
Avo-Cobb-O yog sib xyaw ntawm cov nqaij qaib mis, nqaij npuas kib, cov cheese, cov qe nyoos, cov txiv lws suav, avocado thiab cov zaub ntsuab. nws muab 499 calories, 28 grams roj, 20 grams carbohydrate, 40 grams protein thiab 1091 milligrams ntawm sodium.
Nco ntsoov tias, calorie suav rau cov khoom qab zib tsis suav nrog hnav khaub ncaws. Yog tias koj ntxiv ib khaub ncaws hnav khaub ncaws hnyav ntxiv 200-300 calories ntxiv.
Yog tias koj txiav txim siab tau txais ib qho burger, xaiv ib lub me me los yog tau txais ib lub tshuab ua kom huv si (tsis txhob muaj cov creamy, cov khib nyiab rog li cheese thiab nqaij npuas) thiab muab faib nrog ib tug phooj ywg. Tom qab ntawd tau txais ib qho kev tsis pom kev los yog bottomless steamed broccoli es tsis txhob kib.
Unhealthiest Options ntawm Red Robin cov ntawv qhia
Tag nrho cov qhob cij loj loj ntawm Robin yog cov kws muaj roj thiab roj ntau ntau. Piv txwv, qee cov khoom noj muaj xws li Buzz Mac thiab Cheese Tavern Ob chav uas muaj ob lub nqaij nyug patties topped nrog macaroni thiab cheese sandwiched nyob nruab nrab ntawm. Los yog tus Prime Chophouse Burger uas muab 1386 calories, 83 grams roj, 105 grams carbohydrate, 49 grams protein thiab 1709 milligrams sodium.
Thiab noj cov neeg noj qab nyob zoo yuav tsum tsis txhob noj cov khoom noj qab zib tuaj. Yog tias koj noj Gooey Chocolate Brownie Cake koj mam li noj 797 ntxiv calories thiab 28 grams roj. Thiab lub roob High Mudd Pie yuav teem caij rau koj rov qab 1390 calories thiab 59 grams rog.