Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 209
Rog - 16g
Carbs - 9g
Protein - 10g
Tag Nrho Sijhawm 35 min
Npaj 15 min , Ua noj 20 min
Cov Hauj Lwm 8 (1 khob txhua)
Kuv sim sim ua cov kua zaub (thiab zaub qhwv kua zaub cheese) tawm thiab nyob rau ntau lub xyoo, tab sis kuv tsis tau tas li txaus siab rau qhov tshwm sim. Feem ntau cov zaub mov muaj cornstarch lossis hmoov, uas, tau kawg, kuv xav kom tsis txhob muaj. Nws ciali yog tias kuv muab tso rau hauv cov roj txaus txaus rau cov kua zaub ua tiag tiag saj zom, nws yog hom gloppy thiab tsis tuaj yeem cais thaum rov ua dua.
Nrog rau kev sim, Kuv pom tau tias tsuas yog ib lub tablespoon ntawm cornstarch tau stabilize tag nrho ib nrab phaus ntawm cheese, thiab ntxiv ib me ntsis tsawg tshaj li ib tug kab ntawm carb ib khob. (Yog tias koj tsis xav siv cov pob zeb no ntau, saib cov lus qhia ntawm qhov kawg ntawm daim ntawv qhia.)
Cov khoom xyaw
- 1 lub taub hau me me loj (txog 7 nti hauv kab, tawg los yog khoov rau hauv sib npaug sib npaug sib npaug)
- 1 medium dos (tws)
- 5 cloves ntawm qej (pressed, grated, los yog minced raug nplua)
- 4 khob (nqaij qaib Tshuag los yog kua nqaij los yog 4 khob dej nrog nqaij qaib paus zoo li Better Than Bouillon)
- 3 nplooj nplooj
- 1 teaspoon thyme (qhuav los yog 1 tablespoon tshiab thyme)
- 1 pinch cayenne (los yog lwm yam kua txob kub)
- Yeem: 1/2 teaspoon paprika (ntxiv ib qho xim zoo nkauj)
- Ntsev thiab kua txob mus saj
- 1/2 khob cream hnyav
- 1/2 phaus cheddar cheese (dawb nyiam)
- 1 tablespoon cornstarch
- 1 tablespoon mustard (daj los yog xim av)
Npaj
- Nyob rau hauv ib lub lauj kaub loj los yog Dutch qhov cub (nws zoo tshaj yog tias nws tuav txog 3 quarts), ua kom sov thiab ua noj lub dos kom txog thaum nws pib muag muag txog 4 los 5 feeb. Ntxiv qej, thiab noj lwm 30 vib nas this los yog li ntawd.
- Ntxiv cov cauliflower, thiab do. Tom qab ntawd ntxiv nqaij qaib broth, tshuaj ntsuab, thiab spices. Npog, thiab coj mus rau ib tug simmer. Noj kom txog thaum lub cauliflower yog mos, txog 10 feeb. Tshem tawm cov nplooj nplooj.
- Thaum cov zaub ua noj, grate cheese, thiab toss nrog lub pob kws.
- Thaum cov cauliflower mos, ua kom cov kua nplaum ua kua (lo pluaj) yog tias koj muaj. Yog hais tias tsis yog, lim dej hauv cov khoom sib xyaws rau hauv qhov muag, tab sis ceev faj tsis txhob muab ntau dhau ntawm cov kua kub tau "tawg" thaum sib tov, xuas dej kub thoob plaws qhov chaw.
- Ntxiv cov qab zib thiab cov cheese. Do li cov cheese zom, thiab tom qab ntawd ntxiv lub hwj. Saj thiab kho ntsev thiab txuj lom. Garnish nrog chives, parsley, los yog nqaij npuas crumbles.
Lus Qhia Ntxiv
Cov kua zaub no kuj zoo kawg nrog nqaij npua los yog zaub ntsuab.
Yuav ua tsis muaj pob kws
Yuav kom meej, nws tsis yog tsis muaj lub pob kws, nws tsis zoo, tshwj xeeb tshaj yog rau hauv kev rov ua dua. Lwm yam uas koj ua tau yog siv li ntawm ib nrab ntawm cov cheese los yog tsis muaj cheese-cov kua zaub yog qhov zoo tiag tiag li kua zaub qab zib npuas kua zaub. Tej zaum koj yuav xav ntxiv ib qho kev sib txoos ntxiv hauv cov ntaub ntawv ntawd. Tsis tas li ntawd, koj tuaj yeem muab qee cov tshuaj nplaum cheese li no nyhav kom muaj kev ruaj ntseg hauv cov nqaij ntses.