Lawv Puas Pab Tau lossis Ua Teebmeem?
Hauv kev txiav txim siab rau qhov kev lag luam tsis muaj zog, nws yuav tsum ua ib yam dab tsi uas koj tuaj yeem ua tau tiag tiag. Muab lub sij hawm thiab kev rau siab uas nkag mus rau hauv kev qoj ib ce thiab hloov txoj kev koj noj, kev tshuaj noj tau zoo li ib txoj kev ntxim siab los ua ke.
Cov khoom noj pabcuam, tabsis, tsis muaj kev tswj hwm thiab lawv feem ntau muaj cov pov thawj thaub qab lawv cov neeg pab leg ntaubntawv.
Tshaj li cas, cov tshuaj poob qis tau pom tias muaj cov khoom xyaw txwv (xws li ephedra) thiab qee qhov ntawm lawv tau muaj kev phom sij xws li daim siab mob. Nov yog yam koj yuav tsum paub txog qee yam ntawm cov khoom xyaw feem ntau.
1) Apple Cider Vinegar
Txawm hais tias tsis tshua muaj pov thawj pom tias lub kua cider vinegar acetic acid (muaj nyob rau ntau ntau hom vinegar) yuav pab txhawb koj cov khoom noj khoom haus, tsis muaj pov thawj tias noj cov kua cider vinegar tshuaj pab koj poob phaus.
Kev siv kua txiv hmab txiv ntoo hauv cawv txiv hmab hauv cov khoom noj yuav tsis tsim teeb meem rau ntau tus neeg, Txawm li cas los xij, muaj kev txhawj xeeb uas tsis muaj kua ntxhuav loj (hauv ntsiav tshuaj los yog ua kua ua kua) tuaj yeem ua rau txoj hlab pas thiab lwm qhov ntawm cov hnyuv.
2) Chitosan
Kev noj haus ntxiv tau ua los ntawm chitin (ib yam khoom muaj nyob rau hauv cov qoob loo ntawm crabs, cw, cw, thiab lwm yam crustaceans), chitosan yog hais tias khi rau kev noj haus roj nyob rau hauv cov hnyuv.
Txawm hais tias ntxiv manufacturers hais tias nws muaj peev xwm thaiv roj absorption, muaj me ntsis kev txhawb hais tias nws yuav pab tau nrog poob.
Chitosan tej zaum yuav ua rau muaj kev fab tshuaj tsis haum yog tias koj muaj qhov ua tsis haum qe, thiab tau paub tias yog ua rau muaj kev phom sij xws li tsam plab, roj, cem quav, plab, kub siab, thiab xeev siab.
3) Conjugated Linoleic Acid (CLA)
Ib qho ntxiv uas muaj cov ntsiab lus uas muaj nyob rau hauv ib qho fatty acid hu ua linoleic acid, conjugated linoleic acid (CLA) feem ntau yog muag raws li kev poob phaus. Txawm hais tias proponents hais tias CLA yuav txo tau roj thaum tsim cov nqaij, cov kev tshawb fawb tau muab tau los sib xyaws ua ke. Cov kev mob tshwm sim muaj xws li mob plab, mob plab, xeev siab, thiab qis quav, thiab qee qhov chaw ceev faj txog kev siv mus ntev ntev vim muaj teeb meem rau cov ntshav lipids thiab piam thaj.
4) Fucoxanthin
Fucoxanthin yog antioxidant pom nyob rau hauv cov xim daj ntseg deev xws li wakame (ib daim ntawv ntawm seaweed siv hauv mis kua zaub). Txawm hais tias ntxiv manufacturers thov tias fucoxanthin yuav nce zog expenditure thiab inhibit qhov buildup ntawm mob plab muaj roj, soj ntsuam sim cov teebmeem ntawm fucoxanthin (thiab kev nyab xeeb) yog tam sim no tsis.
5) Glucomannan
Ib qho tshuaj yaj-nplua nuj khoom muaj txiaj ntsim muab tau los ntawm lub hauv paus ntawm cov nroj tsuag ntawm cov kab sib txawv, glucomannan tau txais cov koob meej ua poob phaus. Raws li proponents, glucomannan suppresses qab los noj mov vim hais tias soluble fiber attracts dej thiab koj lem los gel thaum lub plab zom mov. Thaum muaj qee yam ua pov thawj pom tias glucomannan yuav ua rau muaj kev siab ntsws xav, nws sai dhau lawm kom pom zoo ntxiv rau qhov poob phaus.
Glucomannan tuaj yeem ua rau cov ntshav qab zib, yog li nws tsis pom zoo yog tias koj muaj ntshav qab zib. Qhov ntxiv (tshwj xeeb tshaj yog nyob hauv daim ntawv tshuaj) kuj tuaj yeem ua rau koj txoj kev pheej hmoo ntawm choking lossis blockage hauv koj lub plab zom mov.
6) Ntsuab Tshuaj Ntsuab
Muaj qee cov kev tshawb fawb qhia tias cov khoom hauv cov tshuaj yej ntsuab, xws li theanine , yuav pab tau koj cov metabolism thiab ua rau koj lub siab, tab sis tag nrho cov kev tshawb nrhiav tau tshawb pom. Txawm hais tias noj cov tshuaj yej ntsuab yuav pab tsis tau koj cov hnyav (thiab cov ntsiab lus caffeine yuav yog teeb meem rau qee yam), haus dej ntsuab tshuaj yej yuav txhawb koj cov dag zog yog tias nws yog ib qho ntawm txoj kev noj zaub mov zoo.
7) Hoodia
Lub cactus uas loj hlob nyob rau hauv Kalahari suab puam hauv teb chaws Africa, hoodia yog ib txwm siv los ntawm Bushmen kom curb lawv cov tshaib plab thiab nqhis dej. Txawm tias cov neeg lag luam ntxiv hais tias nws tuaj yeem txo kev qab los noj mov, muaj kev tshawb fawb me ntsis rau tib neeg. Thiab fake hoodia yog ib qho teeb meem (nws tau raug kwv yees tias ntau tshaj ib nrab ntawm cov khoom siv hoodia tsis yog qhov tiag). Qhov teebmeem tshwm sim muaj xws li mob taub hau, xeev siab, ntuav, thiab kiv taub hau, thiab muaj qee qhov kev txhawj xeeb tias nws yuav nce ntshav siab thiab lub plawv dhia.
8) Raspberry Ketones
Cov tshuaj uas muab liab raspberries lawv cov ntxhiab tsw qab, cov kua txiv hmab txiv ntoo yog muag hauv daim ntawv ntxiv. Cov neeg pab tswv yim hais tias raspberry ketones tuaj yeem txhawb kev poob phaus los ntawm kev ua lub neej tawg rog.
Txawm hais tias muaj qee txoj kev tshawb nrhiav cov tsiaj txhu qhia tias cov khoom yuav muab qee cov kev pabcuam kev rog, qhov no tsis muaj pov thawj tau hais tias nws tuaj yeem pab txhawb lub cev poob ntawm tib neeg. Dab tsi ntxiv, muaj qee qhov kev txhawj xeeb uas siv cov txiv kab ntxwv raspberry yuav ua rau tus neeg tso tawm ntawm norepinephrine yuav ua teeb meem rau cov neeg uas muaj tej yam mob.
9) Cov noob taum dawb
Feem ntau ua lag luam raws li "hmoov txhuav nplej siab," dawb raum taum extract ( Phaseolus vulgaris ) hais tias yuav cuam tshuam nrog kev sib tawg thiab kev nqus ntawm cov carbohydrates. Rau hnub tim, ob peb qhov chaw soj ntsuam tau kuaj xyuas seb lub raum taum dawb zoo li cas ntawm qhov hnyav. Qee qhov kev mob tshwm sim uas tau qhia muaj xws li cov quav hauv plab, roj, cem quav, thiab mob taub hau.
10) Hlab Txiv Kab Ntxwv
Nyob rau hauv xyoo tas los, ntsim txiv kab ntxwv ( Citrus aurantium ) tau raug muag raws li kev pab natural. Cov neeg muab kev pom zoo hais tias cov khoom (uas muaj cov tshuaj synthesizer, uas yog ib qho uas muaj feem xyuam rau lub ntsiab lus ntawm cov tshuaj tua txwv ephedra) yuav pab txhawb cov calorie ntau ntau.
Raws li National Center for Complementary thiab Integrative Health, tsis muaj pov thawj txaus los pab txhawb kev siv ntsim txiv kab ntxwv. Dab tsi ntxiv, kev siv ntawm qhov ntxiv tau txuam nrog mob hauv siab, nce ntshav siab thiab lub plawv dhia, thiab ntxhov siab thiab muaj lus ceeb toom hais tias lawv muaj peev xwm ua rau muaj kev phom sij rau cov tib neeg uas tau ua iab txiv kab ntxwv ib leeg los yog nrog cov stimulants (xws li raws li caffeine), tshuaj, thiab tshuaj.
Tej Cuab Yeej Ua Tau
Thaum lub cev tej zaum yuav tshwm sim, kev phom sij tuaj yeem ua rau muaj teeb meem ntau tshaj qhov nruab nrab ntxiv, vim tias lawv tau ua haujlwm. Ib txhia yog cov stimulants, thaum lwm tus yog cov tshuaj ntxaum. Kev puas tsuaj ntawm cov tshuaj nrog txwv cov khoom thiab lwm yam khoom xyaw uas tsim kev puas tsuaj kuj tau. Vim yog tsis qhia txog, kev tshwm sim muaj kev kub ntxhov feem ntau tsis qhia, ua rau tsis paub txog ntau yam kev phiv los sis lwm yam tshwm sim.
Tsis tas li cov tshuaj no tau raug kuaj xyuas kev nyab xeeb rau cov poj niam cev xeeb tub, cov niam laus, cov menyuam, thiab cov neeg muaj mob lossis cov tshuaj noj. Tau txais cov tswv yim ntawm kev siv cov tshuaj kom zoo.
Lub Kab Hauv Qab
Txawm hais tias tshuaj yuav zoo li lwm txoj kev ntxim siab, Nws tsis tuaj yeem pom zoo kom pom zoo ntxiv rau qhov hnyav vim tias muaj cov pov thawj tsawg thiab kev txhawj xeeb txog kev nyab xeeb. Yog tias koj tseem tab tom sim sim lawv, nco ntsoov nrog koj tus neeg muab kev kho mob tham ua ntej yuav tsum nyhav rau qhov zoo thiab qhov phem.
> Qhov chaw:
> Ni Mhurchu C, Dunshea-Mooij CA, Bennett D, Rodgers A. Chitosan rau rog lossis rog. Cochrane Database Syst Rev. 2005 Jul 20; (3): CD003892.
Whigham LD, Watras AC, Schoeller DA. Kev siv ntawm conjugated linoleic acid kom txo cov roj tsawg: ib qho kev ntsuas ntawm tib neeg. Kuv J Clin Nutr. (2007) 85.5: 1203-1211.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.