Kev Noj Qab Haus Huv, Siv, thiab Ntau Ntxiv
Nyob rau hauv xyoo tas los, cov noob taum dawb tau txais cov koob meej raws li lub cev poob phaus. Feem ntau hu ua Phaseolus vulgaris , qhov ntxiv yog muaj los ntawm cov kab taum dawb ntawm lub raum thiab yog feem ntau ua lag luam raws li "tshau taws lim."
Vim li cas neeg siv dawb taum Extract
Cov neeg pab tswv yim hais tias dawb taum extract yuav tua tau cov teebmeem ntawm alpha-amylase (ib qho chaw enzyme koom hauv tawg txhaum carbohydrates rau qab zib).
Los ntawm kev ua qeeb qeeb alpha-amylase, cov neeg tawm tswv yim xav, dawb taum extract yog xav kom tiv thaiv lub cev los ntawm xa ntau dhau mus rau hauv lub cev rog.
Dawb taum extract yog dav muag raws li kev poob phaus . Cov khoom no tseem muaj kev txwv kom tsis txhob muaj kev rog thiab txo cov roj ntsha .
Tsuas yog touted li lub cev poob qe, dawb taum extract yog hais tias kom ntshav qab zib hauv kos, tiv thaiv kab mob ntshav qab zib thiab kab mob hauv lub plawv, ua kom kev sib tw kis las, nce zog, tsis pom cov tsos mob ntawm caj dab, thiab pab tiv thaiv ntawm txoj hnyuv laus.
Cov txiaj ntsig
Hnub, tsis muaj kev tshawb nrhiav txog kev pabcuam kev noj qab haus huv ntawm cov noob taum dawb. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias cov hmoov taum dawb yuav pab txhawb kev poob phaus. Piv txwv li, cov sau phau ntawv tshawb xyuas luam tawm hauv Nutrition Journal hauv 2011 xaus lus tias ib qho khoom faib dawb taum extract (Phase 2 Carb Controller) yuav muaj qhov "tej zaum yuav ua rau kom tsis muaj qhov hnyav thiab txo qoob rau hauv cov ntshav qab zib los ntawm carbohydrates."
Ib qho ntawm ob peb qhov kev sim soj ntsuam los kuaj cov teebmeem ntawm cov noob taum dawb tau luam tawm nyob rau hauv International Journal of Medical Sciences hauv xyoo 2007. Txoj kev tshawb no muab kev koom tes 60 nyhav nyhav nyhav nyhav nyhav dhau los uas nws qhov hnyav tau tseem ruaj khov rau yam tsawg kawg yog rau lub hlis. Rau 30 hnub, kawm cov neeg koom ua ke tau muab 445 mg ntawm cov hmoov av dawb los yog ib cov placebo txhua hnub (ua ntej noj roj nplua nuj hauv cov carbohydrates).
Thaum xaus ntawm 30-hnub, cov neeg tshawb xyuas pom tau tias cov neeg koom nrog uas tau noj cov hmoov taum dawb tau pom tias yuav tsum hnyav dua hauv lub cev qhov hnyav, hnyav, thiab hauv siab (piv rau cov tswvcuab ntawm cov placebo). Dab tsi ntau, dawb taum extract tshwm los pab cov neeg koom tswj tuav lub cev ua noj ua haus.
Tej Cuab Yeej Ua Tau
Noj cov nqaij nyoos, tsis muaj qaub ncaug, los yog tsis tsim nyog yuav ua rau muaj kev phiv xws li mob xeev siab, mob plab, thiab mob plab. Thaum nws muaj peev xwm tshwm sim nrog lwm hom taum, liab thiab dawb taum taum muaj qhov siab tshaj plaws ntawm cov kab mob toxin phytohaemaglutinin.
Vim yog tsis muaj kev soj ntsuam ntev ntev, tsis paub me ntsis txog kev nyab xeeb ntawm kev noj cov noob taum dawb los yog rau ib lub sij hawm ntev. Muaj qee qhov kev txhawj xeeb uas siv cov dawb taum extract yuav ua rau qee qhov mob me me (xws li xeev siab, tsam plab, roj, thiab raws plab). Cov neeg uas muaj kev tsis haum rau cov noob taum dawb yuav tsum tsis txhob muaj cov hmoov taum dawb.
Cov tshuaj dawb taum tsis tau kuaj kom muaj kev nyab xeeb thiab nco ntsoov tias kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim.
Qhov twg yuav nws
Dav muaj nyob rau kev yuav khoom hauv online, dawb taum extract kuj tuaj yeem pom muaj nyob hauv ntau cov khw muag khoom noj khoom haus (nrog rau cov khw muag khoom tshwj xeeb hauv kev noj haus).
Lub Tshaj Tawm
Cov kev tshawb fawb ntxiv yuav tsum tau ua ntej ua ntej cov xim taum dawb thiaj yuav pom zoo kom yuag. Yog tias koj tab tom nrhiav kev tswj hwm koj qhov hnyav, National Institutes of Health tau hais qhia tom qab ib qho kev npaj uas khub noj cov khoom xuas nrog kev ua si.
Khaws cia zaub mov, tuaj pw ntawm yim teev pw txhua hmo, thiab ua kom koj txoj kev ntxhov siab nyob hauv daim tshev tuaj yeem pab koj ncav cuag thiab tuav lub cev zoo. Tej yam kev kho mob (xws li yoga, acupuncture, thiab tai chi) yuav pab tau.
Yog tias koj tseem xav tias siv cov noob taum dawb, nco ntsoov nrog koj tus kws kho mob tham ua ntej los tham txog seb nws puas tsim nyog rau koj.
> Qhov chaw:
> Barrett ML, Udani JK. Ib tug kws kho mob alpha-amylase inhibitor los ntawm cov noob taum dawb (Phaseolus vulgaris): kev tshuaj xyuas kev tshawb fawb txog kev hnyav thiab kev tswj cov teeb meem ntawm glycemic. Nutr J. 2011 Mar 17; 10: 24.
> Celleno L, Tolaini MV, D'Amore A, Perricone NV, Preuss HG. Ib qho kev noj haus ntxiv uas muaj tus qauv Phaseolus vulgaris tau ua rau lub cev muaj pes tsawg tus txiv neej thiab cov poj niam. Int J Med Sci. 2007 Jan 24; 4 (1): 45-52.
> Obiro WC, Zhang T, Jiang B. Lub luag haujlwm ntawm tus Phaseolus vulgaris alpha-amylase inhibitor. Br J Nutr. 2008 Jul; 100 (1): 1-12.
> Ogawa H, Hnub K. Lub "dawb raum taum xwm" nyob rau hauv Nyij Pooj. Txoj kev Mol Biol. 2014; 1200: 39-45. doi: 10.1007 / 978-1-4939-1292-6_3.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los pab tivthaiv txhua yam kev tivthaiv, kev siv yeeb tshuaj, kev raug mob lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.