Nws Puas Pab Koj Poob Nyuaj?
L-carnitine yog ib qho kev pabcuam pub rau hauv daim ntawv ntxiv thiab feem ntau ua haujlwm raws li kev pabcuam poob phaus . Ua rau hauv lub cev, L-carnitine yog qhov tseem ceeb rau kev thauj roj mus rau hauv lub hlwb kom tsim tau lub zog.
Nrhiav ntau cov tuam txhab ntxiv hais tias L-carnitine tuaj yeem ua rau cov metabolism, muaj kev pabcuam me me rau L-carnitine qhov peev xwm los txhawb kev poob phaus.
Kev Noj Qab Haus Huv Ntawm L-Carnitine rau Poob Tsawg
Txog hnub no, ob peb qhov kev soj ntsuam tau sim kuaj L-carnitine qhov ua tau raws li kev pab txo phaus. Cov kev tshawb fawb muaj xws li 2000 txoj kev tshawb fawb los ntawm International Journal of Sport Nutrition and Exercise Metabolism , uas muaj 36 tus poj niam cev tsis haum premenopausal cov poj niam tau muab L-carnitine los yog ib qho placebo ib hnub ob zaug rau yim lub lis piam. Tshawb nrhiav kev tshawb nrhiav, cov kws tshawb nrhiav pom tsis muaj qhov sib npaug hauv tag nrho lub cev lossis roj ntau ntawm cov neeg uas coj L-carnitine thiab cov neeg muab cov placebo.
Ntau hom kev tshawb fawb tsiaj kuj pom tau tias L-carnitine yuav tsis txhawb qhov hnyav dua. Ib xyoo 2002 kev tshawb fawb los ntawm Annals of Nutrition and Metabolism , piv txwv tias, cov nas tsuag kho nrog l-carnitine tsis muaj kev txo qis dua cov roj rog hauv lub cev uas piv rau pawg tswj hwm.
Dab tsi ntxiv, 2005 txoj kev tshawb fawb tawm hauv International Journal for Vitamins thiab Nutrition Research pom tias cov nas tsuag tau noj L-carnitine-enhanced noj zaub mov ntau dua li lwm cov tsiaj hauv txoj kev tshawb no (txawm tias tsis muaj qhov sib txawv hauv lawv cov calorie ntau ntau).
Caveats
Qee zaum, cov tshuaj L-carnitine yuav tsim tej yam kev phiv (xws li xeev siab, mob plab, mob plab, thiab "ntses" lub cev tsw). Tsis tas li ntawd, L-carnitine yuav tuaj yeem siv tshuaj tua kab mob siv tiv thaiv kab mob rau lub cev ntev (xws li pivampicillin).
Siv L-Carnitine
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo.
Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj. Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no, tab sis yog tias koj xav tias siv cov L-carnitine, nrog koj thawj qhov chaw kho mob tham. Kev kho tus kheej rau tus kheej thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.
> Qhov chaw:
> Hom C, Eder K. "Nyhuv ntawm L-carnitine rau Poob Lossis thiab Lub Cev Muaj Ntshuab Ntawm Cov Hwj Xeeb Noj Ib Yam Khoom Noj" Hypocrisy ". Ann Nutr Metab. 2002; 46 (5): 205-10.
> Melton SA, Keenan MJ, Stanciu CE, Hegsted M, Zablah-Pimentel EM, O'Neil CE, Gaynor P, Schaffhauser A, Owen K, Prisby RD, LaMotte LL, Fernandez JM. "L-carnitine Supplementation Txhob Txhim Poob Ncua Paus Nyob Hauv Cov Yeeb Ncuab Yeej Thaum Tiv Thaiv Mob Hla Dhau Los ntawm Kev Tiv Thaiv Kev Ncaj Ncees." Int J Vitam Nutr Res. 2005 Mar; 75 (2): 156-60.
> Chaw Ua Haujlwm Kev Noj Haus Dua. "Kev Noj Zaub Mov Ntxiv: Carnitine".
> Villani RG, Gannon J, Tus kheej M, Rich PA. "L-Carnitine Supplementation Combined nrog Aerobic Cov Kev Kawm Tsis Txhim Txhaum Cov Poob Nyuaj Poob nyob rau hauv Moderately Obese Cov poj niam." Int J > Kev Ua Si > Nutrition Exerc Metab. 2000 Jun; 10 (2): 199-207.