Tshawb xyuas qhov phem tshaj thiab zoo tshaj plaws FDA-pom zoo noj tshuaj poob ceeb thawj
Koj puas xav txog kev siv cov tshuaj txig yuag los ua kom yuag? Los yog tej zaum koj tau hnov txog ib qho tshuaj noj FDA uas tau pom zoo uas yuav tsum tau muaj tshuaj. Sim nrhiav kev noj qab haus huv kom pab tau koj ua kom tau yooj yim. Siv cov lus qhia no los txheeb xyuas qhov tseeb los nrhiav cov khoom zoo tshaj rau koj.
Yuav ua li cas yuav zoo tshaj qhov hnyav poob ntsiav tshuaj
Muaj peb hom kev noj tshuaj uas koj tuaj yeem yuav tau.
Cov tshuaj yuav tshuaj noj yog cov tshuaj uas koj xav tau los ntawm koj tus kws kho mob. Cov tshuaj tsis yog kws kho mob los yog cov txee rau tom khw (OTC) yog cov tshuaj uas tsis tas yuav ntawv sau. Thiab thaum kawg, muaj tshuaj ntsuab pab rau qhov hnyav uas koj yuav pom hauv ntau cov khw muag tshuaj thiab cov khw muag tshuaj. Kev pab tshuaj ntsuab tsis suav nrog cov tshuaj thiab vim li no tsis tas yuav ua raws li cov txheej txheem nruj rau kev nyab xeeb uas tswj peb cov tshuaj.
Qhov chaw zoo tshaj plaws rau cov ntaub ntawv hais txog kev siv cov tshuaj ntxiv los yog ntsiav tshuaj poob yog koj tus kws kho mob. Tham nrog koj tus kws kho mob txog kev tshawb nrhiav tam sim no rau cov khoom siv uas tau mob siab rau koj. Koj tus kws kho mob tseem yuav tuaj yeem sib tham txog kev noj zaub mov noj li cas nrog koj cov tshuaj noj thiab yuav tau muab tswv yim zoo tshaj plaws txog kev ruaj ntseg ntawm cov khoom tshiab.
Tshuaj FDA Tso Cai Ntsuas Tshuaj
- Xenical (orlistat): Cov tshuaj noj tshuaj no tau pom zoo los ntawm US Food and Drug Administration (FDA) txij li xyoo 1999. Xenical yog ib tug lipase inhibitor uas txhais tau hais tias nws ua haujlwm los ntawm kev thaiv kev nqus cov roj. Cov neeg noj qab haus huv yuav tsum ua raws li noj cov zaub mov tsis muaj rog lossis lawv muaj kev tsis haum xeeb.
Qsymia (phentermine thiab topiramate) : Ob cov tshuaj hauv Qsymia ua hauj lwm ua ke kom txo hwj chim thiab txo kom tsawg zog. Koj tus kws kho mob yuav muab nws sau yog tias koj muaj BMI dhau 30 los sis ib lub cev qhov hnyav ntawm 27 thiab tshaj nrog rau qhov hnyav xws li type 2 diabetes lossis ntshav siab . Cov tshuaj noj yuav tsum tau noj nrog rau kev hloov hauv kev ua neej rau qhov hnyav nce.
Belviq (lorcaserin) : Kev noj tshuaj no ua haujlwm los ntawm activating serotonin receptors uas tswj kev tshaib kev nqhis. Los ntawm kev pab tswj koj txoj kev qab los noj mov, cov neeg quav yeeb tshuaj yuav cia siab tias Belviq yuav pab koj tag nrho tom qab koj tau noj zaub mov tsawg dua. Nws muaj cov ntawv sau rau cov neeg mob uas muaj BMI ntawm 30 lossis ib lub cev qhov hnyav ntawm 27 nrog rau kev mob ntsig txog kev rog.
Daim ntawv ceeb toom: (liraglutide [rDNA origin] txhaj tshuaj) Cov tshuaj no siv cov tshuaj pab dieters kom zoo dua qub kom lawv noj tsawg dua thiab poob phaus. Saxenda tuaj yeem siv los ntawm cov neeg mob uas muaj rog (nrog BMI ntawm 30 lossis ntau dua) lossis cov neeg mob uas muaj BMI ntawm 27 lossis ntau dua thiab muaj mob hnyav xws li hom 2 mob ntshav qab zib, siab siab lossis mob ntshav siab.
Contrave : (Naltrexone hydrochloride thiab bupropion hydrochloride) Cov tshuaj nyhav nyhav no hnyav rau lub hauv nruab nrab hauv lub paj hlwb kom txo tau qhov ntau ntawm cov calories koj hlawv thiab txo koj cov qab los. Kev noj tshuaj noj yog tshuaj nrog nrog txo qis-calorie kev noj haus thiab ce kev pab cuam los pab cov neeg poob phaus.
Vyvanse : (lisdexamfetamine dimesylate) Cov tshuaj no yog tshuaj FDA tso cai rau kev kho mob ntawm kev siv binge-eating disorder, tab sis nws tsis tau kev pom zoo rau qhov poob phaus.
Phentermine: Phentermine tau muag hauv lub npe ntev, xws li Suprenza, Adipex-P , Kraftobese, thiab Teramine. Nws tsuas sau tseg rau cov sij hawm luv luv xwb thiab ua haujlwm los ntawm kev txo qis txoj kev noj qab haus huv. Raws li lub ADA, nws yog qhov tseem noj tshuaj tshaj plaws nyob hauv Tebchaws Meskas. Txawm li cas los xij, cov tshuaj no ua rau neeg quav cawv; Cov kev mob tshwm sim muaj xws li insomnia, constipation thiab lub qhov ncauj qhuav.
Meridia (sibutramine): Cov khoom noj khoom haus no tau muab tshem tawm los ntawm kev ua lag luam hauv Tebchaws Meskas xyoo 2010. Lub FDA tau pom zoo rau qhov khoom, tabsis cov khw tsis tuaj yeem ua haujlwm tom qab soj ntsuam kuaj pom tias cov neeg siv tau muaj kev mob plawv thiab mob stroke. National Institutes of Health (NIH) xav kom leej twg tseem siv Meridia tiv tauj lawv tus kws kho mob los tham txog lwm txoj kev kho mob.
Qhov Phem Thiab Zoo Tshaj Tawm Ntawm Cov Tshuaj Tiv Thaiv thiab Tshuaj
Yog tias koj tsis muaj tshuaj rau kev noj tshuaj, koj yuav raug ntxias kom coj cov tshuaj ntsaws los ntawm cov tshuaj tua rog los yog ntxiv.
Nco ntsoov thaum cov tshuaj OTC yog FDA tso cai rau kev nyab xeeb thiab cov txiaj ntsim zoo, cov tshuaj poob qis tsis yog. Lub FDA tso siab rau lub lag luam uas ua rau lawv paub tseeb tias lawv muaj kev nyab xeeb. Yog li thaum koj yuav noj zaub mov ntxiv lossis ib qho tshuaj ntsuab ntxiv rau qhov poob phaus koj yuav tsum tau xyuam xim txog yam koj yuav. FDA tseem tsis pom zoo rau feem ntau ntawm cov neeg pab leg ntaubntawv uas tuam txhab tsim txog lawv cov khoom. Feem ntau, cov ntaub ntawv hais txog kev luj poob yog ua tib zoo npaj ua kom cov khoom suab siv tau zoo dua nws.
- alli (orlistat): Qhov no tsuas yog ntsig txog cov tshuaj ntsiav ntsiav tshuaj tsuas yog lub FDA tau pom zoo. Nws muaj qis dua cov tshuaj noj uas yog Xenical . Cov tib neeg noj tshuaj uas noj tshuaj yuav tsum tau noj cov roj noj kom tsawg thiab ua rau kev hloov hauv txoj kev ua neej lossis lawv yuav muaj kev phiv tsis zoo. alli tau yeem tawm ntawm kev ua lag luam nyob rau xyoo 2014 tom qab muaj kev hem kom ntshai, tab sis lub tuam txhab tau rov tso cov khoom noj tshuaj nrog ib pob tshiab .
- Garcinia cambogia : Qhov no poob qhov ntuj poob ntxiv yog muab los ntawm cov txiv hmab txiv ntoo uas loj hlob hauv cov huab cua sov. Nws yog dav rau cov khw muag khoom noj khoom haus huv thiab cov neeg muag khoom hauv online, tiam sis feem ntau ntawm cov ntawv sau los ntawm cov kws muag khoom tsis tau raug txhawb nqa cov ntaub ntawv kho mob. Ib txoj kev luam tawm hauv Cov Kev Ntsuam Xyuas Kev Nyuaj Siab hauv Food Science thiab Khoom Noj khoom haus tau hais tias tseem tshuav tsawg los txhawb nws txoj kev ua haujlwm.
- Glucomannan : Lub npe ntawm cov khoom noj haus no tuaj yeem tsis paub zoo tab sis koj tau pom cov khoom uas muaj cov roj ntxiv. Lipozene rau qhov poob phaus yog qhov khoom nrov tshaj plaws uas muaj glucomannan. Hmoov tsis, cov kev tshawb fawb tau tsim muaj thiab tseem tsis tau paub meej tias cov khoom siv fiber ntau tuaj yeem pab koj poob phaus.
- Conjugated linoleic acid (CLA) : Cov tshuaj no tau kawm ntau heev, tab sis cov ntsiab lus tau muab sib xyaw. Xyuas kom paub ntau npaum li cas nyhav koj yuav plam yog tias koj noj CLA thiab nrog koj tus kws kho mob tham ua ntej yuav nqis peev. Qee cov dieters tau ntsib cov tshuaj insulin ntau dua thiab txo cov qib HDL thaum noj cov tshuaj noj.
- Raspberry ketones : Qhov nyhav nyhav nyhav dhau los ua neeg nyiam tom qab Dr. Oz hais txog nws hauv nws lub TV yeeb yam. Tab sis tsis muaj pov thawj los pab txhawb cov lus nug tias cov txiv hmab txiv ntoo uas raspberry yuav pab tau tib neeg poob phaus.
- Forskolin : No natural extract ntawm lub coleus cog yog tshaj tawm raws li kev noj haus ntxiv thiab cov roj muaj blocker. Tab sis ob peb cov kev tshawb fawb tau ua tiav xwv thiaj muaj pov thawj heev los txhawb nws txoj kev siv raws li qhov hnyav ntxiv.
- Ephedra los yog Kwv Txiv Kab ntxwv: Thaum ephedra raug txwv los ntawm kev ua lag luam hauv xyoo 2004, muaj ib co xov tooj ntawm cov kev cai zoo sib xws tau muab nws qhov chaw. Cov ntawv tshaj tawm tias lawv yog ephedra-dawb thiab zoo rau kev dieters. Lawv feem ntau muaj kua txiv kab ntxwv (citrus aurantium), synephrine or octopamine. Ob ntawm cov khoom nrov tshaj plaws, Xenadrine EFX thiab Advantra Z, tau soj ntsuam los ntawm cov neeg tshawb xyuas thiab tseem pom muaj teeb meem ntawm lub plawv dhia thiab ntshav siab.
- Chromium: Qee lub sij hawm ua lag luam raws li chromium picolinate, cov khoom uas muaj cov khoom no feem ntau thov kom pab koj hlawv cov calories ntxiv thiab txo koj cov qab los noj mov. Txawm li cas los xij, tus NIH pom tias chromium tsis muaj txiaj ntsim zoo rau kev poob phaus. Chromium feem ntau pom tias yuav muaj kev ruaj ntseg, tab sis nws yuav ua rau koj lub hnab nyiaj tsis muaj txiaj ntsig zoo rau koj lub sijhawm.
- Ntsuab tshuaj yej: Ntsuab tshuaj yej yuav tsum tau noj ua haus dej los yog hauv ntsiav tshuaj. Feem ntau yog siv los pabcuam poob qis lossis kho kev mob hlwb lossis txo cov ntshav siab. Thaum lub sij hawm ntsuab tshuaj yej yog qhov muaj kev ruaj ntseg thaum noj hauv tshuaj ntsuam, muaj pov thawj me ntsis los pab txhawb nws txoj kev siv raws li lub cev tsis ntev.
- Hoodia: Qhov tshuaj ntsuab no yog muag raws li tshaib plab suppressant rau dieters. Hoodia yog muab rho tawm los ntawm ib lub paj cog thiab muaj peev xwm raug muab siv hauv ntsiav tshuaj, ntsiav tshuaj los yog cov hmoov ntawv. Yog tsis muaj pov thawj scientific los pab txhawb cov lus nug tias hoodia yog ib qho kev xav tau zoo thiab muaj kev nyab xeeb tsis tau tshawb xyuas tseeb.
- Bee pollen: Muaj me ntsis cov pov thawj los txhawb kev siv Bee pollen rau poob phaus. Qhov tseeb, cov kws kho mob hauv ScienceBasedMedicine.org hais tias paj ntoos hauv paj hlwb tsis zoo los sis ua haujlwm zoo. Muaj ib lub tuam txhab tsis ntev los no hais los ntawm Lub Chaw Tswj Xyuas Kev Tiv Thaiv Kab Mob rau kev dag ntxias thiab kev tsis txaus siab txog cov txheej xwm ntxiv.
Yog tias cov khoom noj uas tsis zoo noj lossis cov hnyav ntxiv uas koj xav tau yog tsis muaj npe saum toj no, mus xyuas National Institutes of Health Dietary Supplement Fact Sheets website. Lub NIH muab ib daim ntawv teev cov khoom noj uas qhia nrog rau cov ntaub ntawv tam sim no txog kev nyab xeeb thiab ua haujlwm zoo. Thiab nco ntsoov nrog koj tus kws kho mob tham txog kev noj tshuaj los yog qhov hnyav ntxiv uas koj xav tau.
Qhov chaw:
Heidi Michels Blanck Ph.D., Mary K. Serdula MD, Cathleen Gillespie MS, Deborah A. Galuska Ph.D., Patricia A. Sharpe PhD, MPH, Joan M. Conway Ph.D., RD, Laura Kettel Khan Ph .D., Barbara E. Ainsworth Ph.D. "Kev Siv Cov Tshuaj Uas Tsis Them Nqi Tseg rau Kev Loj Poob Hlis Feem ntau ntawm cov neeg Mis Kas." Phau ntawv Journal of American Dietetic Association Lub Peb Hlis 2007, Nplooj ntawv 441-447.
EatRight.org Luj Kev Tswj Xyuas. Kev Noj Haus American Association. Tau txais: Lub Kaum Hlis 15, 2011. https://www.ncbi.nlm.nih.gov/pubmed/19244669
Luj Tswj Qhia Ntaub Ntawv. "Xaiv ib qho Kev Nyab Xeeb Poob Xiam Oob Khab thiab Ua Tau Zoo". Teb Chaws Asmeskas Tuam Tsev Txhawb Kev Noj Qab Haus Huv thiab Kev Pabcuam Tib Neeg, Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv. Tau txais: Lub Kaum Ib Hlis 28, 2011. https://www.niddk.nih.gov/health-information/health-topics/weight-control/choosing-safe-successful-weight-loss-program/Pages/choosing-safe-successful -luav-poob-program.aspx
"Uas Tshuaj Tiv Thaiv Cov Ntawv Pov Thawj". Tsoom Fwv Teb Chaws Trade Commission. Tau txais: Lub Kaum Ib Hlis 28, 2011. Tsoom Fwv PDF
"Dietary pab rau poob phaus Tsawg Tsoomfwv Ncaj Ncees Tsoomfwv Ncaj Ncees Ntaus Nqi Ntxiv rau Kev Ua Lag Luam Kev Nyab Xeeb." Janet Heinrich Tus Thawj Coj, Kev Noj Qab Haus Huv-Tib Neeg Kev Nyuaj Siab. Tau txais: Lub Kaum Ib Hlis 25, 2011. Tsoom Fwv PDF