Koj puas xav tau noj tshuaj ntxiv rau qhov hnyav dua? Tsis muaj qhov tsis txaus ntawm cov khoom uas cog lus rau yaj los yog moj tej tawg phaus. Tab sis lawv tsis nco ntsoov xa cov qhab nia uas koj xav tau. Li ntawd, nws tseem ceeb heev kom sau cov lus qhia tam sim no txog tshuaj ntsuab pab kom poob ceeb thawj thiab zoo dua.
Herbal Poob Tsaug Pab - Cov Qauv
Muaj ntau hom kev noj haus tshuaj.
Tshuaj herbal pab rau qhov hnyav yog cov uas tuaj ntawm cov chaw cog thiab thov kom pab koj poob phaus. Qee zaus lawv tseem hu ua botanicals lossis phytomedicines. Cov tshuaj ntsuab feem ntau muaj ib daim ntawv lo qhia tias lawv muaj lub cev thiab feem ntau muaj cov npe ntawm kev noj qab nyob zoo. Tab sis cia li vim tias qhov khoom yog ntuj tsis txhais hais tias nws muaj kev ruaj ntseg. Thiab vim hais tias ib qho ntxiv yog "noj qab nyob zoo" tsis txhais hais tias nws yog qhov zoo.
Ob peb cov kev tshawb xyuas yav dhau los ntawm kev noj haus tshuaj pom tias cov neeg tau txais kev pabcuam tshuaj ntsuab yuav tsis tau txais cov khoom uas tau tshaj tawm rau ntawm daim ntawv lo. Hmoov tsis qhov no yog qhov sib txawv uas tsis yog tshwm sim rau cov neeg muag khoom hauv online los yog cov neeg muag khoom rov qab. Lub Xeev New York tsis ntev los no hais txog ntau lub khw muag khoom loj xws li Walgreens thiab GNC, rau cov muag khoom uas tsis yog tshaj tawm. Cov kws tswj tuav hauv New York tab tom thawb kom muaj kev cai lij choj kom tiv thaiv tau cov neeg siv cov khoom siv tshuaj ntsuab rau kev poob phaus thiab rau lwm yam kev txhawj xeeb txog kev noj qab haus huv.
Nrov Herbal Pab rau Poob Tsaus
Yog hais tias koj xaiv kom muab koj cov kev poob phaus loj nrog ib qho tshuaj ntsuab, koj yuav pom tias cov khoom nrov hauv khw muag khoom thiab hauv Internet muaj ib los yog ntau dua ntawm cov khoom xyaw herbal.
- Garcinia cambogia. Vim hais tias nws yog ib qho ntawm cov khoom muag nrov tshaj plaws nyob rau hauv kev ua lag luam, ntau zaum tau kawm garcinia cambogia . Hmoov tsis, tshuaj ntsuab tau pom tau tias "tsis muaj teebmeem txog kev poob phaus," raws li National Institutes of Health Office of Dietary Supplements.
- Glucomannan . No cov khoom siv hluav taws xob ua tau los ntawm cog nroj tsuag. Thaum noj cov khoom noj uas muaj glucomannan hais tias nws zoo rau kev poob phaus, ib txoj kev tshawb nrhiav tau 8 lub lis piam tsis ntev los no tau pom tias qhov tshuaj ntsuab ntxiv tsis txhawb kev poob phaus.
- Chitosan . Cov khoom no tau los ntawm cov ntses tab sis nws nquag tau sau raws li tshuaj ntsuab ntxiv kom pab tau koj poob phaus. Cov neeg uas ua tsis haum rau shellfish yuav tsum tsis txhob noj cov khoom no. Txawm hais tias koj tsis muaj kev fab tshuaj, tsis ntev los no cov kev tshawb fawb tau pom tias tsis pom tias nws yuav pab tau kom poob phaus.
- Ntsuab txiv kab ntxwv. Tom qab ephedra raug txwv lawm, qee cov tshuaj ntsuab herbal ntxiv pib siv ntsim txiv kab ntxwv hloov. Kua txiv kab ntxwv yuav pab kom koj hlawv ntau calorie, tab sis cov neeg tshawb xyuas tsis paub tseeb. Cov kws tshawb fawb muaj kev txhawj xeeb txog kev nyab xeeb ntawm kev kho mob. Cov neeg siv ntsim txiv kab ntxwv tau qhia txog mob hauv siab, kev ntxhov siab, thiab ntxiv ntshav siab thiab lub plawv dhia.
- Ntsuab tshuaj yej Extract. Cov tshuaj ntxiv no muaj nyob rau txhua daim ntawv muag khoom noj khoom haus thiab ntau tus neeg muag khoom muag cov tshuaj hauv online. Hmoov tsis, ntau cov kev tshawb fawb tshawb xyuas uas tshawb xyuas cov extract cov hauj lwm zoo tsis tau zoo. Lub NIH qhia tias ntsuab tshuaj yej yuav muab tau cov txiaj ntsig qis tsis zoo.
- Raspberry ketone . Koj yuav pom cov khoom raspberry hauv ntau hom tshuaj ntsuab rau qhov poob. Tab sis tsis muaj kev kawm zoo tshaj plaws los ua kom pom tau tias nws yog qhov ua tau zoo npaum li kev pab khoom noj khoom haus rau tib neeg.
- Forskolin. Qhov no extract ntawm Coleus cog tsis tau kawm txaus los txiav txim yog tias nws yog qhov zoo rau qhov poob. Thiab qee cov kws kho mob ntseeg tias cov tshuaj ntsuab ntxiv yuav muaj kev phom sij.
- Aegeline. Txawm tias cov khoom no yuav tsum tsis muaj lawm, koj tseem tuaj yeem nrhiav nws hauv online lossis hauv khw. Aegeline (nrog OxyElite Pro ) raug tshem tawm ntawm kev ua lag luam thiab raug txwv los ntawm FDA tom qab ntau tus neeg tuag thiab raug mob hnyav. Cov khoom noj muaj nyob rau hauv cov rog tawg hlawv thiab cov khoom siv hauv lub cev.
Kuv Puas Yuav Tau Txais Tshuaj Pab Kho Mob Kom Poob Ua Laus?
Ua ntej koj yuav siv cov nyiaj ntxiv, nco ntsoov nrog koj tus kws kho mob tham kom paub tseeb tias cov khoom no muaj kev ruaj ntseg rau koj siv. Ntau cov khoom yuav ua rau muaj kev nyab xeeb rau qee tus neeg tab sis muaj kev puas tsuaj rau lwm tus neeg thaum nrog tshuaj, noj tshuaj vitamin los yog kev mob nkeeg. Li ntawd, nco ntsoov tias koj qhia koj tus kws kho mob txog tag nrho cov tshuaj, tshuaj, thiab tshuaj ntsuab uas koj noj los yog npaj yuav noj.
Thaum koj nyob ntawm koj tus kws kho mob qhov chaw ua haujlwm, koj tuaj yeem xav nug seb puas muaj cov kev tshawb fawb txog kev tshawb fawb txog cov khoom koj xav tau. Nws yog qhov zoo tshaj kom tau txais cov ntaub ntawv no los ntawm ib qho chaw ncaj ncees, xws li koj tus kws kho mob. Koj tuaj yeem tshawb xyuas cov ntaub ntawv qhia los ntawm National Institutes of Health (NIH) lossis NIH Office of Dietary Supplements Fact Sheets. Raws li lub NIH, feem ntau cov tshuaj tau pom tias ua tsis tau zoo rau qhov poob phaus.
Muaj qee yam khoom uas tau pom nyob rau hauv cov sijhawm muaj kev txwv kom tau qee yam nyiaj poob haujlwm, tabsis koj tsis tshua xav kom poob qis yog tias koj cia siab rau qhov ntxiv xwb. Koj tuaj yeem pom cov txiaj ntsig yog tias koj tsom xyuas cov pov thawj txoj kev tswj hwm xws li tshuaj calorie tswj kev noj qab haus huv thiab kev ua haujlwm tsis tu ncua. Tom qab ntawd ntxiv ib qho ntxiv yog tias nws pom zoo los ntawm koj tus kws kho mob.
Qhov chaw:
Tshuaj herbal thiab tshuaj pab rau qhov hnyav. Medline Plus. Teb Chaws Asmeskas Lub Tsev Qiv Ntawv ntawm Tshuaj los ntawm National Institutes of Health. Tau txais: Lub Ob Hlis 17, 2015. http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000347.htm