Qhov kev cob qhia plaub lub lim tiam no yog tsim los rau tag nrho cov neeg khiav dej num / cov neeg taug kev uas xav tsim tsa ib mais. Qhov kev qhia no yog ib qho kev khiav / taug kev mus rau qhov kev pab cuam mus txuas ntxiv. Txhua lub lis piam, koj yuav ua kom me ntsis nce rau koj txoj kev khiav nrawm thiab txo qis dua ntawm koj kev taug kev. Dhau ntawm plaub lub lis piam, koj yuav tau khiav ib mais yam tsis tau tso tseg.
Yog tias koj yog tus pib, tab sis koj tab tom nrhiav ib yam dab tsi me ntsis ntxiv nyuaj, sim ib qho ntawm cov kev pab cuam no:
Ua ntej koj pib, xyuas kom paub cov npe tshiab no tus cwj pwm kom khiav , kawm txog qee qhov kev qhia txog kev khiav, xws li ua kom zoo , siv coj, thiab ua pa li cas.
Sau ntawv
Rau kev ntsuas, nws yog qhov zoo tshaj plaws los ua cov kev ua hauj lwm no ntawm kev khiav , uas feem ntau yog 400 metres, lossis txog 1/4 ntawm ib mais. Txhua qhov kev ua haujlwm yuav muaj qhov sib npaug, kom koj paub tias deb npaum li cas koj yuav tsum khiav thiab taug kev.
Koj yuav tsum pib txhua txoj kev dhia nrog kev taug kev mus 5-10 feeb. Xaus nrog 5-10 feeb taug kev txias.
Koj tsis tas ua koj li sau hnub tshwj xeeb; Txawm li cas los, koj yuav tsum sim tsis txhob khiav ob hnub sib law. Nws zoo dua kom tau ib hnub so kom txaus lossis ua kev sib tw rau cov hnub sib tw thaum koj lub cev tab tom xyaum ua haujlwm. Kev xyaum hla tebchaws tuaj yeem taug kev, caij tsheb kaujvab, da dej, lossis lwm yam kev ua si (uas tsis yog khiav) uas koj nyiam.
Yog tias koj pom tias qhov kev zov me nyuam loj hlob sai dhau rau koj, koj tuaj yeem rov ua ib lub lim piam ua ntej koj mus rau lub lim piam tom ntej.
Lub Lim Piam 1
Hnub 1: Khiav 1/16 mais, taug kev 3/16 mile - rov qab 4 npaug (Khiav sib npaug: Khiav 1/4 ntawm ncej puab, taug kev 3/4 ntawm cov ceg tawv - rov qab 4 zaug)
Hnub 2: So lossis hla kev tsheb ciav hlau
Hnub 3: Khiav 1/16 mais, taug kev 3/16 mais - rov qab 4 zaug (Taug kev sib npaug: Khiav 1/4 ntawm ncej puab, taug kev 3/4 ntawm cov ceg tawv - rov qab 4 zaug)
Hnub 4: So
Hnub 5: Khiav 1/16 mais, taug kev 3/16 mais - rov qab 4 npaug (Khiav sib npaug: Khiav 1/4 ntawm ncej puab, taug kev 3/4 ntawm cov ceg tawv - rov qab 4 zaug)
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Lub Limtiam 2
Hnub 1: Khiav 1/8 mais, taug kev 1/8 mais - rov qab 4 npaug (Khiav sib npaug: Khiav 1/2 taw ceg, taug kev 1/2 ntawm cov ceg tawv - rov qab 4 npaug)
Hnub 2: So lossis hla kev tsheb ciav hlau
Hnub 3: Khiav 1/8 mais, taug kev 1/8 mais - rov qab 4 zaug (Taug kev sib npaug: Khiav 1/2 ntiv taw, mus kev 1/2 ntawm ib ceg tawv - rov 4 zaug)
Hnub 4: So
Hnub 5: Khiav 1/8 mais, taug kev 1/8 mais - rov qab 4 npaug (Taug kev sib npaug: Khiav 1/2 npuaj, taug kev 1/2 ntawm ncej puab - rov qab 4 zaug)
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Lub Lim Piam 3
Hnub 1: Khiav 3/16 mais, taug kev 1/16 mais - rov qab 4 npaug (Khiav sib npaug: Khiav 3/4 a ncej puab, taug kev 1/4 ntawm ib txoj kab - rov qab 4 zaug)
Hnub 2: So lossis hla kev tsheb ciav hlau
Hnub 3: Khiav 3/16 mais, taug kev 1/16 mais - rov qab 4 npaug (Khiav sib npaug: Khiav 3/4 a ncej puab, taug kev 1/4 ntawm ib txoj kab - rov qab 4 zaug)
Hnub 4: So
Hnub 5: Khiav 3/16 mais, taug kev 1/16 mais - rov qab 4 zaug (Taug kev sib npaug: Khiav 3/4 a ncej puab, taug kev 1/4 ntawm ib txoj kab - rov qab 4 zaug)
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Lub Lim Piam 4
Hnub 1: Khiav 1 mais (Taug kev sib npaug: 4 laps = 1 mais)
Hnub 2: So lossis hla kev tsheb ciav hlau
Hnub 3: Khiav 1 mais (Taug kev sib npaug: 4 laps = 1 mais)
Hnub 4: So
Hnub 5: Khiav 1 mais (Taug kev sib npaug: 4 laps = 1 mais)
Hnub 6: So lossis hla kev tsheb ciav hlau
Hnub 7: So
Npaj rau koj qhov kev sib tw tom ntej no? Tau txais cov tswv yim ntawm kev khiav ceev dua .