Ib hom kab "phooj ywg zoo" uas muag hauv daim ntawv ntxiv, probiotics qee zaum muag raws li lub cev poob phaus . Los ntawm siv cov kab no nyob ntawm cov kab mob, cov neeg tau txais kev pab, cov neeg tuaj yeem kho kab mob tsis sib haum xeeb xav ua kom muaj kev hnyav nce. Thaum ob peb cov kev tshawb fawb tau soj ntsuam qhov kev tshawb xav no, qee qhov kev tshawb fawb pom tau tias cov probiotics yuav pab txhawb kev poob phaus.
Kev tshawb fawb ntawm Probiotics rau Poob Tsaus
Txog rau hnub tim, muaj ntau cov pov thawj ntawm probiotics 'cov hauj lwm zoo hauv kev poob phaus. Cov kev tshawb fawb muaj xws li 2010 txoj kev tshawb fawb (luam tawm hauv European Journal of Clinical Nutrition ), uas tau soj ntsuam cov teeb meem los tiv thaiv kev mob ntawm ib hom kab mob probiotic hu ua Lactobacillus gasseri SBT2055 (LG2055). Txhua txhua hnub rau 12 lub lim tiam, 87 txoj kev tshawb fawb tau tuaj yeem haus xya ooj ntawm LG2055-enhanced fermented mis los yog fermented mis dawb ntawm LG2055. Piv rau pawg tswj hwm, cov neeg uas noj cov LG2055-enhanced fermented mis pom tias yuav txo tau ntau dua hauv lub cev qhov hnyav thiab plab muaj roj. Kawm ntxiv txog Lactobacillus gasseri.
Hauv lwm xyoo 2010 txoj kev tshawb fawb (luam tawm hauv phau ntawv xov xwm Microbiology ), cov kws tshawb fawb pom tau tias ib qho tshwj xeeb uas ua rau me nyuam yaus ua rau me nyuam yaus tuaj yeem pab ua rau lub cev muaj zog thiab ua rau lub cev muaj roj ntau hauv cov pwm. Kev tsim los rau txoj kev tshawb no, Lactobacillus strain muaj nyob hauv linoleic acid conjugated (fatty acid yav tas los pom los txo cov rog rog hauv tib neeg).
Raws li cov kev tshawb fawb sau ntawv, cov kev tshawb pom tau hais tias cov kws kho mob tshwj xeeb muaj cuab kav ua rau lub luag haujlwm tiv thaiv kev rog.
Probiotics tseem tuaj yeem txhawb kev poob phaus ntawm cov neeg mob nkeeg hnyuv, raws li txoj kev tshawb fawb los ntawm Kev Tshuaj Tiv Thaiv Txoj Haujlwm 2009. Rau txoj kev tshawb no, 44 rog neeg uas tau nyuam qhuav raug phais los ntawm kev phais los ntawm kev phais raug muab rau pawg neeg tswj hwm lossis kho mob ntxiv nrog cov tshuaj muaj probiotics.
Ob pawg kuj tau txais kev saib xyuas kev noj qab haus huv, kev noj zaub mov zoo, thiab kev pabcuam kev koom tes ntawm kev kawm txog kev hnyav, ntxiv rau kev siv yogurt (natural source of probiotics). Tom qab peb lub hlis, pawg probiotics twb tau poob ntau dua qhov hnyav dua piv rau pawg tswj xyuas.
Caveats
Thaum cov tshuaj muaj probiotics zoo li zoo rau kev siv qis, qee cov neeg yuav muaj kev mob tshwm sim (xws li roj thiab tsam plab).
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Thiab nco ntsoov tias kev xyuam xim ntawm cov poj niam cev xeeb tub, cov niam txiv, cov me nyuam, thiab cov uas muaj mob lossis tsis noj tshuaj yog leej twg.
Siv Probiotics rau Poob Tsawg
Yog tias koj xav tias siv cov probiotics rau qhov poob phaus (los yog lwm yam kev noj qab haus huv), nrog ib tus kws kho mob tham ua ntej. Nco ntsoov tias lwm hom tshuaj yuav tsum tsis txhob siv los ua tus neeg hloov txoj kev tu mob. Kev kho tus kheej rau tus kheej thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.
Qee cov kev tshawb nrhiav pom tias probiotics yuav pab nrog lwm cov kev mob nkeeg (nrog rau kev mob plab, lub siab plob tsis so ntswg syndrome, eczema, thiab txoj hnyuv tawm txuam nrog kev siv cov tshuaj tua kab mob).
Yuav ua rau koj noj kom tsawg ntawm probiotics tsis tas siv tshuaj, saib mus rau cov khoom noj zoo li probiotic xws li yogurt, kefir, kimchi, thiab miso.
Qhov chaw:
Kato Y, Sato M, Imayum K, Ogawa A, Ogawa A, Ikayama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. "Kev tswj ntawm daim tawv nqaij adiposity los ntawm probiotics (Lactobacillus gasseri SBT2055) rau cov neeg laus nrog kev phom plab rau hauv kev sib tw randomized. " Eur J Clin Nutr. 2010 Jun; 64 (6): 636-43.
National Center for Complementary thiab Alternative Medicine. "Ib qho Taw Qhia Rau Probiotics [NCCAM Health Information". NCCAM Daim Ntawv Luam Dla Ntawv D345. Lub Yim Hli Ntuj 2008.
Rosberg-Cody E, Stanton C, O'Mahony L, Phab ntsa R, Shanahan F, Quigley E, Fitzgerald G, Ross P. "Recombinant lactobacilli uas qhia tawm linoleic acid isomerase yuav hloov cov kab mob hauv cov kua qaub ntawm cov kua qaub rau cov nas." Microbiology. 2010 Dec 22.
Woodard GA, Encarnacion B, Downey JR, Peraza J, Chong K, Hernandez-Boussard T, Morton JM. "Probiotics ua kom cov txiaj ntsim tau zoo tom qab Roux-hauv-Y phais caj pas bypass surgery: ib qho kev sib tw randomized." J Gastrointest Surg. 2009 Jul; 13 (7): 1198-204.