Tau sipping no mellow distinctly tshuaj yej boost koj tus mob?
Ib hom tshuaj tsawg dua-hom tshuaj yej, oolong tshuaj yej yog tsim los ntawm nplooj ntawm Camellia sinensis nroj tsuag, tib lub nroj tsuag siv ua dub thiab ntsuab cov tshuaj yej. Qhov txawv yog nyob rau hauv li cas cov tshuaj yej nplooj yog tiav. Tsis zoo li dub tshuaj yej , uas yog siab oxidized nrog tob dub nplooj, oolong tshuaj yej yog ib nrab oxidized. (Ntsuab tshuaj yej nplooj yog steamed los yog lauj kaub hluav taws thaum ua haujlwm, uas tiv thaiv lawv ntawm oxidizing.)
Dhau li caffeine, uas yog pom nyob rau hauv ntsuab, dawb, thiab dub tshuaj yej, oolong tshuaj yej muaj theanine, ib qho amino acid los txhawb kev so kom zoo. Rau txoj kev tshawb luam tawm hauv Pharmacognosy Magazine hauv xyoo 2016, cov neeg tshawb xyuas tshawb xyuas 37 tshuaj ntsuam tshuaj yej kuaj pom thiab pom tias cov ntsiab lus theanine cov ntsiab lus ntawm oolong, white, green, thiab dub teas yog 6.09, 6.26, 6.56, thiab 5.13 mg / g, feem. Cov ntsiab lus hauv caffeine yog 19.31, 16.79, 16.28, thiab 17.73 mg / g, feem.
Cov kws kho mob hais tias cov kua txiv hmab txiv ntoo yuav tau muab kev pab rau lub plawv mob, kev tiv thaiv kev mob ntshav qab zib, kev kho mob pob txha, thiab kev poob phaus, tej zaum vim yog cov tshuaj antioxidants thearubigins, theaflavins, thiab EGCG.
Ntawm no yog saib ntawm ntau qhov kev tshawb nrhiav pom:
Lub plawv
Nyob rau hauv ib qho kev tshawb fawb pejxeem luam tawm nyob rau hauv phau ntawv Journal of Epidemiology thiab Community Health hauv xyoo 2011, cov neeg tshawb nrhiav tau pom tias kev noj cov tshuaj yej oolong yog txuas rau kev txo qee yam ntawm kev tuag ntawm cov kab mob plawv.
Cov neeg koom nrog 76,979 tus neeg laus, tag nrho cov neeg muaj hnub nyoog 40 txog 79 thiab dawb ntawm mob stroke, heart disease, thiab cancer thaum pib ntawm txoj kev tshawb no. Nyob rau hauv kev tshawb fawb soj ntsuam cov tswv cuab txog lawv cov dej haus, cov neeg tshawb xyuas txiav txim siab tias cov neeg haus kas fes, ntsuab tshuaj yej, thiab / lossis oolong tshuaj yej ib txwm ua rau mob plawv dua li cov neeg tsis haus dej haus cawv.
Kev Noj Qab Nyob Zoo ntawm Kev Ua Neej Nyob Hauv Cov Neeg Laus
Tshuaj yej noj yog txuam nrog kev zoo ntawm lub neej rau cov neeg laus, raws li kev tshawb nrhiav luam tawm hauv Phau Tsom Cai Kev Noj Qab Haus Huv, Kev Noj Qab Haus Huv, thiab Kev laus thaum xyoo 2017. Tom qab soj ntsuam cov ntaub ntawv los ntawm cov laus uas muaj hnub nyoog 60 xyoo rov saud, ntawm lub neej (tshwj xeeb, mobility, mob lossis tsis xis nyob, thiab ntxhov siab thiab kev nyuaj siab). Cov koom haum ua lag luam tau qhia ntau tshaj rau cov oolong thiab dub cov tshuaj yej tshaj li cov tshuaj yej ntsuab.
Lwm cov kev tshawb fawb tau tshawb xyuas lub koom haum ntawm cov tshuaj yej noj thiab qhov kev pheej hmoo ntawm kev nkag siab mob hauv cov laus laus. Kev tshawb nrhiav, luam tawm hauv Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv, Kev Noj Qab Haus Huv, thiab Kev laus hauv xyoo 2016, pom tias cov neeg laus laus uas noj cov tshuaj yej los ntawm oolong, ntsuab, lossis cov tshuaj yej dub tsis muaj teeb meem ntawm kev paub txog kev mob.
Poob Poob
Ntau cov kev tshawb fawb qhia tias oolong tshuaj yej yuav pab txhawb kev poob phaus. Nyob rau xyoo 2009 kev tshawb fawb txog 102 rog lossis kev rog, piv txwv tias, cov kws tshawb fawb soj ntsuam tias kev noj tshuaj oolong yuav ua kom cov roj metabolism hauv thiab ua rau kom tsis txhob muaj mob hnyav. Tom qab 6 lub lis piam haus dej haus tshuaj yej txhua hnub, 64 feem pua ntawm cov rog thiab 66 feem pua ntawm cov rog hnyav poob ntau tshaj 2.2 phaus.
Qhov tseeb, 22 feem pua ntawm cov neeg koom nrog ntau tshaj 6.6 phaus.
Cov kev tshawb fawb yav dhau los qhia tias oolong tshuaj yej cov teeb meem los tiv thaiv kev rog yuav yog vim nws cov caffeine los yog polyphenol cov ntsiab lus.
Kev txhawj xeeb
Hauv qee leej neeg, cov tshuaj caffeine loj tuaj yeem ua rau muaj teeb meem ntau xws li kev ntxhov siab, kev nyuaj siab, lub plawv dhia thiab ntshav siab, thiab kev mob ntawm kev mob hauv lub rwj lossis tsis zoo yog tias koj muaj qee yam mob lossis noj tshuaj. Cov poj niam cev xeeb tub los yog menyuam noj niam txiv yuav tsum nrog lawv tus kws kho mob tham ua ntej yuav siv cov tshuaj yej oolong tsis tu ncua los yog ntau npaum li cas.
Tshuaj yej muaj tshuaj fluoride.
Thaum cov tshuaj fluoride ntseeg tau tias kev kho hniav kom zoo, feem ntau nws muaj teebmeem rau lub cev. Rau txoj kev tshawb luam tawm hauv Phau Ntawv Qhia Khoom Noj Khoom Haus , cov kws tshawb fawb tau tshawb xyuas 558 tshuaj yej cov khoom thiab txiav txim siab tias oolong tshuaj yej muaj li ntawm 159.78 mg / kg, piv rau 63,079, dub tshuaj yej, dawb tshuaj yej, pu'er tshuaj yej, thiab muab tshuaj yej, feem ntau.
Lub Tshaj Tawm
Txawm hais tias oolong tshuaj yej yuav ua tau kom muaj kev sib ntxiv rau koj haus dej hauv kab mob, nws sai dhau los saib nws li kev kho mob rau txhua yam mob. Thiab thaum nws muaj peev xwm muab qee yam kev pabcuam kev noj qab haus huv, nws tseem ceeb uas yuav tau nrog koj tus kws kho mob tham kom paub txiav txim siab seb yuav tsim nyog rau koj.
Qhov chaw:
> Boros K, Jedlinszki N, Csupor D. Theanine thiab Caffeine Cov ntsiab lus ntawm Infusions Npaj los ntawm Tshuaj Txhuam Tshuaj Yeeb. Pharmacogn Mag. 2016 Jan-Mar; 12 (45): 75-9.
> Feng L, Chong MS, Lim WS, li al. Tshuaj Yej Txo Txo Cov Txij Nkawm Thaj Zej Zog Tsis Zoo: Kev tshawb pom los ntawm Longitudinal Aging Study Singapore. J Nutrition Health Aging. 2016 (20): 1002-1009.
> Mineharu Y, Koizumi A, Wada Y, li al. Kas fes, Green Tea, Dub Tea thiab Oolong Tea Consumption thiab Muaj Mob ntawm Kev Ntseeg Los ntawm Kab Mob Ntsej Plig hauv Nyoog Txiv neej thiab Cov poj niam. J Epidemiol Community Health. 2011 Mar; 65 (3): 230-40. 8.
> Pan CW, Ma Q, Tshav HP, Xu Y, Luo N, Wang P. Tshuaj Yej Khoom Noj thiab Kev Noj Qab Haus Huv Zoo Txog Kev Ua Neej Nyob Hauv Cov Neeg Laus. J Nutrition Health Aging. 2017; 21 (5): 480-486.
> Peng CY, Cai HM, Zhu XH, li al. Kev sojntsuam ntawm cov dej ua tshwm sim hauv cov Tuam Tshoj thiab Kev Ntsuas Ntawm Qhov Kev Txiav Txim Txhua Hnub Los ntawm Kev Noj Qab Haus Teev. J Zaub Mov Sci. 2016 Jan; 81 (1): H235-9.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.