Lub tsev kawm ntawv tawm rau lub caij sov! Qhov no txhais tau tias hnub, kev lom zem, thiab menyuam yaus tsev thaum nruab hnub! Yog tias koj tab tom nrhiav qee yam kev ua si uas koj tuaj yeem ua nrog cov kiddos, tsis txhob ntxiv tshaj koj chav ua noj. Ntawm no yog plaub hom zaub mov uas lom zem ua thiab ua noj qab haus huv.
Rockin 'Zaj sawv cev Cheese
Tag nrho daim ntawv qhia: 270 calories, 13g roj roj (6.5g roj roj), 733mg sodium, 21.5g carbs, 5g fiber, 4.5g suab thaj, 19.5g protein
Koj cov me nyuam yuav tau ncaws tawm ntawm qhov yeeb yuj no rau ntawm cov nqaij npuas cheese.
FYI: Tej zaum koj yuav xav muab ib daim ntawv so tes thiab siv hnab looj tes thaum ua hauj lwm nrog zaub mov xim. Thiab yog tias koj xav tau cov khoom xyaw tagnrho txhua lub sijhawm, mus saib McCormick Xim los ntawm Xwm Zaub Mov Xwm.
- Hauv ib lub tais me me, muab 1/4 khob shredded ib nrab-pob zeb mozzarella cheese, 3 tablespoons ci / tsawg rog ricotta cheese, 1 1/2 teaspoons grated Parmesan cheese, 1/8 teaspoon qej hmoov, thiab ib qho tsoo txhua ntsev thiab dub kua txob. Sib tov zoo.
- Khov daig faib ua ke rau hauv peb lub tais. Ntxiv ib qho kev nco ntawm neon ntsuab zaub mov xim rau thawj lub tais, thiab do kom txog thaum tsoos tsho. (Ntxiv lwm qhov xim rau cov xim zoo nkauj). Rov qab nrog qhov nco txog neon xiav zaub mov xim thiab ib lub cim ntawm neon liab qab zaub mov hauv ob seem uas yog ob lub tais, muab rau koj sib tov sib xyaw ntsuab, sib tov xiav, thiab muaj suab thaj.
- Ncuav ib daim ntawm lub teeb cij tiaj tiaj. Npog 1 / thib 3 ntawm daim ncuav nrog cov dej sib tov, 1/3 nrog rau xiav dej, thiab seem 1/3 nrog rau cov ntshav sib tov.
- Sab saum toj nrog ib ob daim ntawm lub teeb qhob cij. Tshaj tawm sab saum toj ntawm lub sandwich nrog 1 teaspoon lub teeb whipped butter (los yog light buttery kis).
- Nqa ib lub kwj tshuaj txau nrog tshuaj tsuag rau cov tshuaj tsw qab kom sov. Ua tib zoo tso sandwich nyob rau hauv lub skillet, buttered sab down.
- Tshaj sab saum toj nrog 1 teaspoon ntawm lub teeb ci whipped butter (los yog lub teeb tiam sis kis tau zoo).
- Noj kom txog thaum qhob cij qab zib xim av thiab cheese tau yaj, 2 feeb ntawm ib sab, ua kom zoo zoo.
Kev noj su yog pab!
Fabkis Toast Nuggets
Tag nrho daim ntawv qhia: 197 calories, 5g tag rog (1g zaum rog), 402mg sodium, 25g carbs, 2g fiber, 3.5g suab thaj, 11.5g protein
Kub-aub qhua dai rau noj tshais yuav tau txais chuckle ntawm koj cov me nyuam, tab sis qhov kiv ntawm Fabkis ci tau zoo heev lawv mam li thov koj rov ua dua!
- Hauv ib lub tais dav dav, sib tov 1/4 khob (li 2 qhov loj) qe dawb nrog 1/4 teaspoon vanilla extract thiab khiav ceev ntawm cinnamon. Kev siv roj qe tsis muaj rog hloov tau kuj siv tau.
- Split 1 standard-aized hot dog bun (li ntawm 130 calories) hauv ib nrab. Txiav txhua qhov ib nrab ntawm qhov dav rau 4 daim, ces koj nrog 8 "nug nug."
- Tsho tiv thaiv txhua tus sab nrog lub qe sib tov. Nqa ib lub kwj tshuaj txau nrog cov tshuaj tua tsis tau rau cov dej kub nruab nrab. Ntxiv 2 teaspoons lub teeb ci (lossis nplawm nplawm) thiab cia lub tsho tiv thaiv hauv qab.
- Ua phaj nyaj, nteg nti, kom txog thaum kawg xim av xim rau tag nrho cov sab, 3 mus rau 4 feeb.
Tsis muaj sij hawm ua noj tshais? Tsis txhob ua noj ua haus rau yav sawv ntxov !
Beetles ntawm lub Rooj Tswjhwm Saib
Tag nrho daim ntawv qhia: 183 calories, 2g tag rog (1g zaum rog), 183mg sodium, 40g carbs, 5g fiber, 31.5g suab thaj, 3g protein
Nrog rau kev lom zem no noj cov ntsaum ntawm lub cav, koj tuaj yeem ua qhov txiav thiab cia cov me nyuam ua qhov kev sib dhos.
Yog hais tias koj tau txais ib qho khoom noj khoom haus zoo rau ntawm koj ob txhais tes, qhov no yog cov khoom noj txom ncauj ua tau rau lawv txaus siab rau cov txiv hmab txiv ntoo tshiab.
- Txiav ib lub nruab nrab-loj loj ua rau hauv 12 lub hli ib nrab hli.
- Tshaj ib lub taub hau ntawm lub Laughing Cow Light Creamy Swiss Cheese mus rau ib sab ntawm txhua lub hlais.
- Sab saum toj txhua cheesy hlais nrog 2 grape halves.
Tus ntawd yog nws! Ib qho khoom noj txom ncauj yooj yim uas koj tus menyuam tau hais khov kho hais tias lawv ua lawv tus kheej. Los yog sim ib qho ntawm lwm cov zaub mov-centric kuv muaj kuv lub tes tsho!
Chocolate Chip Pancake Poppers
1/6 ntawm daim ntawv qhia (4 poppers): 130 calories, 3.5g roj roj (1.5g rog rog), 300mg sodium, 19.5 g carbs, 2g fiber, 3 g suab thaj, 3.5g protein
Cov saj no nyiam cov tsoos pancakes, tab sis lawv yuav tsum tsis muaj qhov yoojyim lossis kev txiav nyiaj (uas txhais tau tias tsawg dua kev ua haujlwm rau cov niam txiv!).
Muaj ntau ntau ntawm kev tov, qhov zoo tshaj plaws "txoj hauj lwm" rau koj cov kws ua cov chefs.
- Preheat qhov cub kom txog 350 degrees. Tsuag 24-khob mini muffin lauj kaub nrog cov tshuaj tsuag tsis khov.
- Hauv ib lub tais loj, muab 1/2 khob hmoov nplej, 1/2 khob tag nrho cov hom hmoov, 3 pob tsis muaj calorie sweetener (xws li Truvia), 1 teaspoon ci hmoov, 1/4 teaspoon ci dej qab zib, 1/4 teaspoon cinnamon, thiab 1/4 teaspoon ntsev. Sib tov zoo.
- Nyob rau hauv lub nruab nrab lub microwave-zoo lub tais, microwave 2 dia teeb ci nplawm butter (los yog lub teeb tiam sis kis tau) rau 15 feeb, los yog kom txog rau thaum melted.
- Ntxiv 3/4 khob unsweetened vanilla almond mis, 1/4 khob (li 2 loj) qe dawb, thiab 2 1/2 teaspoons vanilla extract rau lub tais ntawm melted butter. (Xav kom tsis txhob siv cov kua nyeem tsis muaj rog dawb hloov lub cev ntawm cov qe dawb.) Hlawv kom txog thaum lub cev tsis zoo.
- Ntxiv sib tov nyob rau hauv nruab nrab lub tais rau lub tais loj. Sib tov kom txog thaum tsis hnav.
- Kheev faib ua cov batter mus rau hauv lub khob ntawm lub kav yias, thiab tawm hauv cov saum.
- Sprinkle nrog 2 tablespoons mini semi-qab zib chocolate chips, thiab maj mam nias mus rau adhere.
- Ci kuas kom txog thaum siv cov tshuaj txhuam hniav tso rau hauv qhov chaw nruab nrab ntawm ib tus neeg tuaj txias, 10 mus rau 12 feeb.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!