Gluten-Dawb Slow Cooker BBQ qaib daim ntawv qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 227

Rog - 9g

Carbs - 18g

Protein - 18g

Tas nrho cov sij hawm 255 min
Npaj 15 min , Ua noj 240 min
Nuj Nqes 6 qhov

Txhua lub tsev ua noj yuav tsum xav tau qee lub tswv yim qeeb qeeb rau cov pluas noj hmo ua hmo. Daim ntawv qhia no siv cov nqaij npuas flavoured, nrog lub plawv noj qab haus huv uas muaj peev xwm pab kom cov nqaij nyuj nrog lub sijhawm ua noj ntev. Lub qab zib thiab tangy sauce yog speckled nrog zaub thiab thickened nrog cornstarch es tsis txhob hmoov kom nws gluten dawb thiab celiac-hauv.

Cov khoom xyaw

Npaj

  1. Muab pob kws thiab taub ntsev tso rau hauv lub hnab ntim loj.
  2. Ntxiv nqaij qaib thim, khi lub hnab, thiab co rau lub tsho tiv no nrog pob kws.
  3. Thaum tshav kub kub nyob hauv ib lub skillet lossis qeeb cooker nrog lub browning muaj nuj nqi. Tua pob ntau tshaj ntawm nqaij qaib thiab (hauv 2 pawg) xim av ob sab (nws yuav siv li 2 mus rau 3 feeb ntawm ib sab).
  4. Nyob rau hauv qis cooker muab browned nqaij qaib, BBQ ntses, kua kua txiv, dos, tswb kua txob; txhawm rau muab tso ua ke. Npog thiab ua noj rau LOW rau 8 xuab moos los yog siab rau 4 xuab moos. Txhuam cov nqaij nrog rab rawg ua ntej noj.

Muaj Variations thiab Hloov Txawv

Siv txhua hom ntses barbecue koj nyiam, cia li kos daim ntawv lo kom paub tseeb tias nws yog hom glutens ntau . Tub luam Joe lub Kansas City Style BBQ Ntses yog pom zoo heev.

Yog hais tias koj yog tus kiv cua ntawm qej, muab pov tseg ob peb qho qoob loo ntawm qij qaub qaub qaub ncaug nrog rau lwm cov khoom xyaw.

Kev Ua Noj thiab Kev Pab Tswv Yim

Pab cov nqaij qaib no rau glutens-free rolls los yog qhwv hauv glutens-free tortillas nrog ib tug sprinkle ntawm cheese. Koj tuaj yeem ua haujlwm rau hauv cov tais diav tshaj li lub txiv qhob nplej siav thiab topped nrog cov txiv hmab txiv ntoo tshiab uas yog jalapenos.

Khaws cov khoom noj khaws cia rau hauv ib lub taub ntim hauv cov thawv txias txog li 4 hnub.