Gluten-Dawb Ci Chips thiab Guacamole Dip

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 183

Rog - 12g

Carbs - 18g

Protein - 4g

Tas nrho cov sij hawm 30 min
Npaj 20 feeb , Noj 10 min
Kev Pab 4 (4 chips + 1/2 khob guac txhua)

Hmoov nplej chocolate nplaum yog siab gluten thiab tsis tshua muaj cov as-ham. Ua daim tawv ntim nrog cov noob qoob loo zoo los ntawm cov pob kws cov nqaij ntuag tsis tau. Ci chips nyob rau hauv qhov cub nrog lub teeb txhuam ntawm cov roj ua rau lawv ntxiv crispy tab sis tseem qis dua roj tsawg dua cov kib chips.

Lub plawv zoo noj avocado smashed nrog cov protein ntau nplua nuj yogurt thiab ob peb lwm yam yooj yim tsw enhancers ua rau zoo meej nrog dip.

Cov khoom xyaw

• 4 (6-nti) pob kws tortillas
• 2 teaspoons canola roj
• ¾ teaspoon kosher ntsev
• 2 loj avocados
• 1/4 lub khob dawb nonfat Greek yogurt
• 1/2 txiv qaub, kua txiv hmab txiv ntoo
• Kub ntses (xaiv)

Npaj

1. Preheat qhov cub kom 400F.
2. Tshooj lub tortillas thiab siv pizza los yog rab riam, txiav plaub lub voos plaub.
3. Npaj cov khoom ntawm tortillas nyob rau hauv ib qho txawm txheej ntawm ib tug loj ci daim ntawv nrog hlua parchment.
4. Txhuam cov nplaum los ntawm cov roj hmab canola thiab lub caij nrog ½ teaspoon ntsev.
5. Hloov mus rau sab nrauv thiab ci rau 10 feeb los yog kom txog thaum cov npoo cia li pib tig Golden xim av.
6. Tshem tawm ntawm qhov cub thiab muab tso kom txias rau 10 feeb.

1. Thaum chips yog ua noj, ua tus poob. Txiav cov avocados nyob rau hauv ib nrab, tshem tawm cov aub tsiv, daig tawm ntawm cev nqaij daim tawv, thiab tso rau hauv ib lub tais loj.
2. Ntxiv Greek yogurt, txiv qaub kua txiv, tshuav 1/4 teaspoon ntsev, thiab ib co dashes ntawm cov ntses kub, yog siv.
3. Siv ib rab diav rawg los yog qos yaj ywm masher, mash cov khoom xyaw kom txog thaum sib xyaw zoo tab sis tseem me me chunky.
4. Pab freshly smashed guacamole nrog toasted chips.

Muaj Variations thiab Hloov Txawv

Ntxiv lwm yam qab ntxig rau lub dip xws li minced qej, tsuav txiv lws suav, liab dos, txhoov cilantro, los yog finely tws jalapeno kua txob. Lawv yuav tsis hloov lub calorie suav ntau dhau lawm, tab sis yuav ntxiv tons ntawm tsw.

Sim siv avocado roj es tsis txhob muaj kab mob, nws muaj cov khoom zoo sib xws thiab zoo rau kev ci ntawm kev kub siab.

Kev Ua Noj thiab Kev Pab Tswv Yim

Qhia yog tias avocado yog ripe nws yuav tsum ruaj, ci iab, thiab muab me ntsis thaum maj mam nias. Kom ceev ripening, khaws cov avocados hauv ib lub hnab ntawv nrog lub kua txiv apple-cov ethylene gas lawm tso tawm los ntawm cov kua yuav pab ceev cov txheej txheem.