Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 207
Rog - 15g
Carbs - 17g
Protein - 3g
Tas nrho cov sij hawm 40 min
Npaj 15 min , Ua noj 25 min
Kev Pabcuam 6
Cov kab txaij no tsis pub muaj cov kab npua nplaum nplaum nplaum pob zeb kab ntxwv me ntsis yeej ib txwm raug ntaus nrog kuv tsev neeg. Lub teeb thiab airy tsis tau zoo ibyam moist, lawv nyob nraum ntim nrog nplua nuj, muaj kua tsw qab los ntawm cov tsiaj qus blueberries nrog rau ib tug muag heev hint ntawm txiv kab ntxwv zest.
Raws li kev ntxiv lawm, qus blueberries muaj ob zaug cov tshuaj antioxidants thiab fiber li blueberries, ua cov pob txha txoj kev nourishing pib hnub los yog txaus siab rau kev noj qab nyob zoo rau yav tav su.
Tsis tsuas yog cov pob txha gluten dawb xwb, lawv kuj yog cov khoom noj tsis muaj khoom noj thiab dawb dawb, yog li lawv muaj peev xwm yuav nyiam rau ntau yam khoom noj. Txawm zoo dua? Lawv yooj yim ua kom yooj yim thiab yuav tsum tau tsuas yog ib lub tais, lub ntsiab lus koj yuav muaj tsawg dua cov tais diav ntxuav!
Cov khoom xyaw
- 1 lub qe loj
- ¼ khob high-oleic sunflower roj (los yog canola roj)
- 3 tablespoons ntshiab maple phoov
- 1 teaspoon dawb huv vanilla extract
- 1 teaspoon txiv kab ntxwv zest
- 2 khob hmoov nplej almond
- ⅓ khob tapioca starch / hmoov nplej
- 2 teaspoons baking hmoov
- ¼ teaspoon ntsev
- 1 khob khov nab kuab blueberries (los yog 1 khob tshiab los yog khov blueberries)
Npaj
Preheat cub rau 350F thiab kab ib daim ntawv ci nrog Silpat los yog parchment daim ntawv.
Crack qe rau hauv nruab nrab mus rau ib lub tais loj thiab do zoo nrog rab rawg. Ntxiv roj, Maple phoov, vanilla, thiab txiv kab ntxwv zest. Sib tov zoo nrog rab rawg kom muab cov khoom xyaw ua ke.
Ntxiv almond thiab tapioca flours rau cov khoom xyaw kua, nrog rau cov hmoov ci thiab ntsev. Ua kom zoo. Ntxiv khov (tsis tas to defrost) los yog tshiab blueberries rau batter thiab do zoo kom txog thaum cov khoom xyaw tag nrho.
Spoon mov paj mus rau parchment daim ntawv los yog Silpat. Moisten ntxuav tes kom huv si nrog dej thiab cov khob noom cookie ua lub voj voog, li 8 nti nyob rau hauv lub taub.
- Muab cov ntawv ci hauv qhov cub thiab ci rau 20 feeb. Ua tib zoo tshem cov ntawv ci tawm ntawm qhov cub thiab siv rab riam los txiav cov pob txha hauv 6 vib thaim. Muab cov ntawv ci rov qab rau hauv qhov cub thiab ua rau 5 feeb ntxiv.
- Tshem tawm ntawm qhov cub, thiab cia kom txias rau 10 feeb ua ntej noj.
Muaj Variations thiab Hloov Txawv
Tsis muaj (qus) blueberries lossis txiv kab ntxwv? Sim tshiab los sis khov txaij nrog cov qaub zest rau ib qho kev sib npaug. Koj tuaj yeem tau ntxiv cov txiv ntseej thiab / los yog tshuaj lom xws li daim tawv nqaij los sis cov tshuaj pleev. Chocolate lovers yuav zoo siab nyob rau hauv tej co tsaus chocolate chips pov rau hauv kev ntsuas zoo!
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov pob txha yuav ua kom yaig heev. Pab lawv sov tawm ntawm qhov cub nrog rau cov txiv hmab txiv ntoo tshiab thiab yogurt rau kev noj qab haus huv, noj tshais zoo.