Gluten Dawb Pumpkin Chip Muffins

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 102

Rog - 5g

Carbs - 15g

Protein - 1g

Tag Nrho Sijhawm 35 min
Npaj 15 min , Ua noj 20 min
Tej Haujlwm 18

Daim ntawv qhia cuav cia ua tau yog koj qhov kev cawmdim rau khoom txom ncauj, pluas tshais, lossis tiv thaiv tav su dua. Nyob kas poom ntshiab twj ywm ua rau muffins ntxiv noo thiab qab thiab no gluten-dawb version yuav thov cov neeg mob thiab tsis muaj tus kab mob Celiac. Ua lub batch ntej thiab cia rau hauv lub freezer; defrost nyob rau hauv lub microwave thiab cia kom txias me ntsis ua ntej noj.

Cov khoom xyaw

• 2 khob tag nrho cov hom phiaj gluten-dawb ci mix
• 1½ teaspoons baking hmoov
• ½ teaspoon ci dej qab zib
• ½ teaspoon av cinnamon
• 1 teaspoon kosher ntsev
• 1 khob granulated qab zib
• 1 loj qe, raug ntaus
• ½ khob canola roj
• ½ khob txiv hmab txiv ntoo
• 1 khob mis nyuj uas muaj roj tsawg
• 1 teaspoon vanilla extract
• 1 khob qhob cij taub kua qab zib
• 1 khob chocolate chips, faib

Npaj

1. Preheat qhov cub kom 375F.
2. Kab ib lub lauj kaub nrog ib daim phuam los yog tshuaj tsuag nrog tshuaj tsuag tsis khov thiab tso tseg.
3. Hauv ib lub tais loj, muab cov gluten pub dawb sib tov, cov hmoov ci, ci dej qab zib, cinnamon, thiab ntsev; tso kom zoo.
4. Nyob rau hauv ib lub tais nyias nyias ua ke nrog qab zib, qe, canola roj, applesauce, mis nyuj, vanilla, thiab taub dag puree.
5. Ntxiv taub dag sib xyaw kom qhuav cov khoom xyaw thiab sib tov kom txog thaum cia li sib xyaw.
6. Quav nyob rau hauv peb lub plaub feem ntawm chocolate chips.

1. Sau txhua lub khob mis nrog lub khob peb lub hlis.
2. Ci rau 14 mus rau 16 feeb los yog kom txog thaum twg tus pas txhuam hniav tuaj tawm ntawm qhov chaw.
3. Thaum cov ncuav muv tuaj tawm ntawm qhov cub, sab saum toj nrog ob peb ntxiv chocolate chips ib muffin, ces txias.

Muaj Variations thiab Hloov Txawv

Cov chips chips yuav tsum tau rho tawm los yog sib tw tawm rau cov txiv hmab txiv ntoo, noob, blueberries, los sis cov txiv hmab txiv ntoo tshiab txob lwm cov txiv hmab txiv ntoo tshiab. Koj cov khoom yuav tsis yog raws li chocolately, tab sis koj tuaj yeem txawv cov as-ham nrog cov sib txawv-daim-ntoos muab cov nqaij noj qab haus huv, blueberries txhaj zoo tshuaj antioxidants .

Kev Ua Noj thiab Kev Pab Tswv Yim

Cov ncuav no muaj peev xwm muab khaws cia rau hauv lub khob ntim cua kom txog li peb hnub. Ua haujlwm sov lossis sov sov. Khaws rau hauv lub freezer lub thawv rau hauv lub tub yees kom txog li peb lub hlis.