Invert suab thaj yog ib lub khoom qab zib siv ntau yam khoom noj thiab dej haus, ua tsaug rau nws lub peev xwm tuav cov dej noo thiab ua kom zoo nkauj. Hos invert qab zib yuav muaj lub npe flashier, nutritionally nws yog tib yam li cov lus qab zib los yog lwm yam ntxiv sweeteners. Koj mam li xav kom tag nrho cov suab thaj ntxiv rau hauv koj cov khoom noj, nrog rau cov piam thaj hauv qab, xws li cov sweeteners muaj calorie ntau ntau yam tsis muaj cov khoom noj khoom haus zoo.
Dab Tsi Tshaj Tawm Qab Zib?
Tshaj qab zib yog siv los ua khoom qab zib rau hauv cov khoom noj, ib yam li cov lus qab zib, maple phoov, los yog siab fructose pob kws phoov . Nws yog tiag muab los ntawm cov lus qab zib, uas yog ncav hu ua sucrose.
Sucrose yog ib qho disaccharide, ua los ntawm ob tug tib neeg cov kua qab zib sib txuas ua ke-nyob rau hauv cov ntaub ntawv no qab zib thiab fructose .
Invert qab zib yog tsim los ntawm kev rhuav tshem cov nyiaj ntawm cov piam thaj thiab fructose, uas ua rau tov ntawm ib nrab dawb piam thaj thiab ib nrab dawb fructose. Cov ntawv cog lus raug rhuav tshem ntawm kev siv hluav taws xob-siv tshuaj lom neeg siv dej nrog rau cov cua sov, cov kua txob, lossis cov acids.
Rau kev simplistic saib, koj yuav xav txog qhov txawv ntawm ob qhov zoo li qhov no:
- Sucrose = Glucose-Fructose (nrog ua ke)
- Invert Sugar = Dawb Glucose + Dawb Fructose (sib nrug)
Lub npe invert qab zib los ntawm txoj kev uas sib pim polarized yog reflected los ntawm cov qab zib. Thaum lub teeb ci tuaj rau ntawm sucrose, lub teeb pom ntawm qee lub kaum ntse ntse.
Thaum nws ntsa rau hauv cov piam thaj ntawm invert, lub teeb yog tig rau hauv kev coj ua.
Cov Chaw Uas Xav Tau Cov Piam Qab Zib
Txawm tias cov khoom noj qab zib heev hauv cov khoom noj muaj ntau, koj yuav pom tau ntau tshaj li ntawm cov khoom hauv qab no:
- Mis nyuj khov
- Syrups (rau haus, kas fes, lwm yam)
- Candies
- Cov khoom muag ci
- Haus dej qab zib ( thiab lwm yam dej qab zib )
- Txiv hmab txiv ntoo haus uas tsis yog 100% txiv hmab txiv ntoo kua txiv
- Cereal
- Kua mis nyeem qaub
- Granola tuav
Tau kawg, ntxiv cov suab thaj yuav paub txog cov chaw nyob tsis muaj chaw , yog li nyeem cov khoom xyaw yog tib txoj kev paub tseeb tias yog zaub mov muaj cov kua qab zib.
Lwm Lub Npe Rau Cov Khoom Qab Zib
Koj yuav pom feem ntau "tshuav qab zib" nyob rau hauv li ntawm cov khoom xyaw ntawm cov khoom noj khoom haus. Tab sis kuj muaj lwm qhov chaw ntxiv ntawm cov kua qab zib ntawm lub khw muag khoom-ob qho tib si ntuj thiab tib neeg tsim. Cov no suav nrog:
- Cov kua qab zib khov - Qhov no yog ib cov kua phoov ua nrog cov kab uas muaj suab thaj los ntawm cov kab uas siv tau coj los ua lag luam. Nws kuj muaj rau cov neeg tau txais kev pab los ua dej txias rau cov khoom xws li kas fes. Koj tuaj yeem nrhiav ob hom qe qab zib: 50 feem pua lossis 100 feem pua. Ib qho 50 feem pua ntawm qab zib syrup tseem khaws ib nrab ntawm nws cov ntsiab lus qab zib li sucrose, tab sis ib nrab ntawm cov suab thaj tau inverted mus rau piam thaj thiab fructose. Ib 100 feem pua ntawm qab zib qab zib tau tag nrho nws cov suab thaj inverted mus rau qabzib thiab fructose.
- "Artificial zib mu" - Technically tib yam li cov piam thaj hauv qab zib, cov khoom nicknamed artificial zib ntab ua tsaug rau nws txoj kev lom zem zoo li zib ntab.
- Yooj Yooj Khoom Qab Zib - Cov kua qab zib yooj yim nyob rau hauv cov pas tuav yog feem ntau yog sib tov suab thaj thiab dej, uas tsim ntau theem ntawm daim duab qab zib. Siv cov no rau hauv koj cov cocktails yuav ua rau haus dej uas muaj suab thaj ntxiv / carbohydrates .
- Invert Maple Phoov - Txhua phob ntoo kua txig muaj me me ntawm invert qab zib, tab sis qhov no yog tinkered nrog los tsim ntau dua. Nws feem ntau siv rau hauv cov khoom noj candy, lollipops, frostings, thiab lwm yam sib tov taub.
- Zib ntab - Honeybees tsim ib qho enzyme hu ua invertase, uas tso cai rau lawv kom ua txhaum ntau ntawm sucrose mus rau hauv daim ntawv invert qab zib ntawm qabzib thiab fructose.
Cov Kev Pab Uas Tau Txiaj Ntsim Qab Zib Rau Zaub Mov Noj
Nyob rau hauv chav tsev kub, invert qab zib yog ntau soluble nyob rau hauv cov dej piv rau cov lus teb qab zib. Puas tau ntxiv ib spoonful suab thaj rau koj cov dej kas fes thiab nrhiav nws piled rau hauv qab ntawm lub khob?
Tias vim hais tias qab zib tsis yaj zoo heev hauv cov dej txias.
Invert qab zib, ntawm qhov tod tes, tseem dissolves zoo nyob rau hauv cov mob no. Tias yog vim li cas koj yuav pom nws hauv sweeteners thiab syrups rau cov dej haus txias khoom.
Lwm yam kev pab rau cov khoom noj khoom haus muaj xws li:
- Zoo dua los ntawm kev ua kom muaj qab zib
- Txo viscosity piv rau cov kua qab zib kom tsis muaj qab hlav qab zib
- Softer, smoother khoom zoo nkauj (muaj feem xyuam rau tsawg dua cov crystallization)
- Khoom yuav ua rau cov kab mob microbial ntau dua rau lwm cov khoom qab zib
Cov Lus Qhia Khoom Noj Qab Haus Huv Lus Khoom Noj
Txawm tias xyaw qab los ntawm cov khoom qab zib hauv tsev thiab cov khoom lag luam, koj yuav tsum ceev faj txog cov nyiaj koj siv-ib yam li koj xav txo tus nqi ntawm cov lus qab zib uas koj haus. Sucrose thiab invert qab zib muaj qee yam tshuaj lom neeg thiab cov khoom sib txawv, tab sis lawv yog cov nutritionally xwm yeem.
Yuav muab rau koj pom, ib tug teaspoon ntawm sucrose muaj 16 calories thiab 4 grams qab zib. Yog hais tias koj sib piv qhov no rau ntau hom ntawm invert qab zib, koj yuav pom cov duab zoo ib yam. Ntawm no yog ob peb qhov qauv ntawm hom lag luam hauv lub khw:
- Qab Zib hauv Cov Ncuav Dej Ua Kua Cov Pluab - 20 calories thiab 5 grams qab zib ib rab diav
- Kelly's Delight Yuavtsum Ua Ntej Dej - 12 calorie ntau ntau thiab 4 grams qab zib ib rab diav
- CK Ua Kua Ua Ntoo Qab Zib - 15 calories thiab 4 grams qab zib ib rab diav
- Florida Crystals Cov Kua Organic Nyoos Cov Kab Qab Zib Qab Zib - 17.5 calories thiab 4.5 grams qab zib ib rab diav
Qhov txawv me ntsis hauv txhua hom tshuaj calorie thiab qab zib cov ntsiab lus yog nyob ntawm qhov concentration ntawm syrup.
Limiting Ntxiv Qab Zib
Txawm tias koj tab tom noj mov hauv granola los nrog cov kua qab zib los yog ib qho ua nrog sucrose (los yog lwm yam qab zib), nws tseem muaj ntxiv tag nrho qab zib uas yuav tsum tau tas. Ntau ntxiv qab zib ntawm txhua yam yuav ua rau koj muaj teeb meem rau yav tom ntej kev noj qab haus huv xws li hnyav nce, ntshav qab zib, lossis kab mob plawv.
American Heart Association pom zoo tias feem coob txiv neej tsuas pub lawv cov suab thaj ntxiv kom tsis pub ntau tshaj 36 grams tauj ib hnub. Thaum cov poj niam haus tag nrho cov calorie ntau ntau, lawv yuav tsum tau txo lawv cov suab thaj ntxiv kom muaj zog dua 25 grams ib hnub. Nws tseem ceeb heev uas cov niam txiv cia lawv cov me nyuam noj cov suab thaj ntxiv ntawm kev noj qab nyob zoo.
Nov yog qee cov tswv yim rau kev pib txo koj (thiab koj tsev neeg) ntxiv cov qab zib kom tsawg:
- Txwv cov khoom qab zib thiab khoom qab zib.
- Swap qab zib dej qab zib rau dej, siv tshuaj yaj ywm, lossis tsis muaj dej qab zib.
- Tshem lawv cov khoom noj rau cov khoom koj noj lossis haus. Nrog rau FDA cov cai tshiab rau cov khoom noj khoom haus , koj yuav tuaj yeem pib pom ntxiv cov piam thaj hauv cov ntsiab lus hais txog khoom noj khoom haus (yog tias koj tsis tau).
- Tshawb xyuas cov npe muaj npe seb koj puas pom qab zib los yog lwm yam khoom qab zib .
Lo Lus Ntawm
Koj tsis tas yuav txwv tsis pub koj cov khoom noj tag. Nws zoo kom muab cov nqi tsawg dua ntawm cov kua qab zib los yog lwm cov khoom qab zib rau hauv koj qhov kev npaj pluas noj, tsuav yog koj tsis noj ntau zaus thiab koj ua raws li cov kev txwv. Ntawd tej lub sij hawm luv luv ntawm lub hnub yug ncuav mog qab zib los yog hli hli mocha tsis ua teeb meem rau kev noj qab haus huv, tsuas yog lawv tsuas yog qhov kev kho mob xwb.
Rau kev pom kev noj qab haus huv, li, sim ua kom koj niaj hnub noj ib qho uas tsis muaj qis ntxiv cov suab thaj (nrog rau cov qab zib ntawm invert).
> Qhov chaw:
> American Heart Association. Ntxiv Qab Zib. 2018.
> Cornell Maple Program, County CCE thiab New York State Farm Viability Institute. New York State Maple Conspiracy phau . 2014.
> Featherstone, S. Ib Qeb Kawm Teev Txog Kev Ua Haujlwm thiab Cov Txheej Txheem Yam Txheej Txheem (Fourth Edition). Elsevier Science & Technology; 2015: 147-211
> Lub Koom Haum Qab Zib. Dab tsi yog qhov sib txawv ntawm qab zib?