Sim swepes nqaij npuas thiab nqaij nyug hnyuv ntxwm rau nqaij qaib thiab qaib cov txwv.
Hnyuv ntxwm los ntawm ntau yam sib txawv. Vim hais tias ntau ntau hom nqaij thiab cov tsiaj txhu yuav siv tau los ua cov hnyuv ntxwm, nws nyuab hais tias yog hnyuv ntxwm noj qab nyob zoo. Tab sis feem ntau, hnyuv yog muaj roj thiab muaj calorie ntau ntau. Yog li ntawd, yog tias koj tab tom sim ua kom yuag lossis tswj koj lub cev hnyav, nws yuav nyuaj rau koj noj cov zaub mov no hauv koj qhov kev npaj pluas noj.
Nqaij Nqaij Zaub Mov Saus
Ib qho Italian Nqaij Nqaij Nqaij Hnyuv sib txuas nrog 113 grams muab cov nram qab no:
- calories: 391
- rog: 35 grams
- Cov roj cholesterol: 86 mg
- sodium: 826 mg
- carbohydrates: 0.7 grams
- protein: 16 grams
Muaj ntau cov khoom noj khoom haus muaj xws li cov hnyuv ntxwm hauv lawv daim ntawv teev cov khoom noj uas muaj cov plhaub ntsiag to . Cov roj npliag calorie cov khoom noj muaj zog feem ntau hauv daim ntawv ntxiv cov suab thaj thiab cov zaub mov tsis zoo xws li roj nyeem lossis roj rog. Ntau yam khoom noj uas tsis muaj calorie kuj tseem muaj cov tshuaj ntsev ntau.
Cov ntaub ntawv noj zaub mov txawv rau ntau hom hnyuv ntxwm. Italian hnyuv calorie ntau ntau thiab khoom noj haus (qhia) qhia tias txawm tias cov zaub mov muaj protein ntau, nws muaj calorie ntau ntau, muaj rog thiab muaj roj ntau hauv sodium.
Zaubmov Muaj Tseeb Rau Ntau Hom Tshuaj Sausage
Lub USDA qhia cov khoom noj khoom haus rau lwm hom hnyuv. Ib txhia yog cov nyhav tshaj cov nqaij npuas kib ntawm Italian:
- Ib nqaij npuas hnyuv ntxwm npau npau npuav yog 92 calories, 5 grams ntawm cov protein, 0 grams carbohydrate, 0 grams fiber, 0 grams qab zib, 8 grams roj, 2 grams roj saturated thiab 202 milligrams sodium
- Ib qhov txuas ntawm nqaij nyug bratwurst muab 253 calories, 10 grams protein, 2 grams carbohydrate, 0 grams fiber, 0 grams qab zib, 22 grams roj, 8 grams roj saturated thiab 643 milligrams sodium
- Ib thawm peb-ounce kev noj cov tshuaj hnyuv npua (tseem hu ua kielbasa) muaj 287 calorie, 11 grams protein, 4 grams carbohydrate, 0 grams fiber, 2 grams qab zib, 25 grams roj, 8 gram roj nplaum thiab 905 milligrams ntawm sodium
- Peb lub ncuav ntawm cov nqaij hnyuv muaj 284 calories, 11 grams protein, 1 grams carbohydrate, 0 grams fiber ntau, 1 gram qab zib, 26 grams roj, 10 grams roj thiab 510 milligrams sodium
- Ib qho plaub-nti txuas ntawm chorizo hnyuv muaj 273 calories, 14 grams protein, 1 grams carbohydrate, 0 grams fiber ntau, 1 gram qab zib, 23 grams roj, 9 grams roj saturated thiab 741 milligrams sodium
Khoom Noj Khoom Haus Rau Cov Kub Kub
Qhov feem ntau hom hnyuv ntxwm yog kub kub . Ib tug nqaij nyuj kub muab 186 calories, 7 grams protein, 2 grams carbohydrate, 0 grams fiber ntau, 1 gram qab zib, 17 grams roj, 6 grams roj saturated thiab 572 milligrams sodium. Tab sis thaum koj noj ib tug dev kub, koj tej zaum kuj noj ib qho khoom noj thiab ib tug tej zaum txawm tias ob peb lub pob.
Ib tug kub bun tau muab 100 extra calories, 4 grams protein, 18 grams carbohydrate, 1 grams fiber, 2 grams qab zib, 2 grams ntxiv qab zib, 1 gram roj, thiab 180 milligrams sodium. Yog tias koj ntxiv mustard thiab ketchup koj cov calorie suav yuav ntshe tsis nce ntau, tab sis koj ntxiv tau ob peb grams ntawm sodium thiab qab zib.
Puas yog noj qab nyob zoo? Sim Cov Tsiaj Qus Muaj Qaib thiab Qaib Cov Txwv Qaib Ntxhw
Vim hais tias muaj roj thiab sodium cov ntsiab lus ntawm cov hnyuv ntxwm, nws tsis yog qhov kev noj qab haus huv tshaj plaws ntawm kev noj mov.
Yog tias koj tab tom sim txhim kho koj tus cwj pwm kom zoo rau kev noj qab haus huv, muaj lwm cov nqaij thiab cov nqaij tsis muaj nqaij protein uas muab kev noj zaub mov zoo dua.
Muaj, tab sis, qee cov hom hnyuv ntxwm uas yog me ntsis ntxiv zoo. Qee qhov khej thiab nrov hom ua nqaij qaib, qaib cov txwv thiab hiav txwv hiav txwv ntau tsawg dua hauv cov roj thiab calorie ntau ntau, tab sis tseem muaj dej qab.
- Ib qhov txuas ntawm Aidells Chicken thiab kua hnyuv ntxwm muab 180 calories, 12 grams roj, 3.5 grams ntawm cov roj saturated, 12 grams protein thiab 640 milligrams sodium.
- Ib qho kev pab ntawm Aidells noj tshais hnyuv ntxwm (ua los ntawm nqaij qaib thiab kua) muab 120 calories, 8 grams roj, 2 grams roj saturated, 8 grams protein thiab 420 milligrams sodium.
- Ib qhov txuas (78 grams) ntawm lub pas dej nquam zaub qaib 100 calorie ntau ntau, 5 grams roj, 1.5 gram ntawm roj saturated, 13 grams protein thiab 510 milligrams sodium.
- Ob qhov kev sib txuas ntawm kev noj tshais hnav tau los ntawm qaib cov txwv muaj 70 calorie ntau ntau, 3.5 grams roj, 1 gram ntawm cov roj saturated, 2 grams carbohydrate, 8 grams protein thiab 340 milligrams sodium.
Cov dev kub kub los yog nyoo puas? Kuv puas yuav tsum tau ua noj ua ntej noj mov?
Raws li US Food and Drug Administration, nws yog ib qho tswvyim hais ua dog dig uas kub dev ua ntej noj. Lub koom haum pom zoo kom koj noj cov dev kub ua ntej noj mov.
Ntev npaum li cas hnyav nyob twj ywm tshiab hauv lub tub yees?
Cov tuam ntxhab feem ntau xav kom koj haus cov khoom hnyuv ntxwm ua ntej qhov "zoo tshaj plaws" hnub ntawm pob. Thaum qhib pob, koj yuav tsum tau noj cov khoom noj tsis pub dhau peb hnub.
Puas yog hnyuv ntxwm tau khov?
Koj tuaj yeem khaus hnyuv ntxwm. Muab cov nqaij tso rau hauv lub thawv cua txias. Kheev ib qho qhwv txhua cov hnyuv ntxwm yog tias koj npaj pluas mov me me. Kwv yees hauv lub tub yees.
Kuv tuaj yeem ua rau kuv tus kheej hnyuv ntxwm?
Muaj! Kev tsim hnyuv ntxwm yog ib qho yooj yim thiab kev lom zem. Siv cov Kev Noj Qab Haus Huv Low-Calorie, Cov Tsawg Tshaj Qaib Qaib Qaib, Nqaij Nqaij Nqaij Nqaij Nqaij thiab Cov Kua Nqaij Kua los muab rau nws sim ua.
Nco ntsoov tias ib qho khoom noj zoo li hnyuv-tsis tau ua los yog lov koj cov zaub mov. Sim npaj zaub mov noj qab haus huv kom zoo thiab txaus siab rau qee lub sijhawm ua haujlwm rau kev noj qab haus huv thiab kev noj qab haus huv.
> Qhov chaw:
> Tsev Kawm Ntawv ntawm Michigan. Dab tsi yog cov calorie ntau ntau? MHealthy Nutrition and Weight Management Program. Xeem rov March 2012.
> US Food and Drug Administration, Chaw rau Zaub Mov Kev Nyab Xeeb thiab Zaub Mov Noj. Khoom noj khoom haus kev nyab xeeb rau cov poj niam ua: hHighlights - qhov tseeb los yog ntawv tseeb. Web site. 2016,