Calories nyob rau hauv cov dev kub thiab lawv cov txiaj ntsim kev noj qab haus huv
Cov kub kub, tseem hu ua cov neeg muaj cai ua si, franks, los yog Frankfurters, yog cov hnyuv ntxwm kub uas feem ntau tau txais kev pab dawb, elliptical buns ntawm barbecues, picnics, pob ua si, yeeb yam theatre, thiab zoo nkauj ntau qhov twg koj nrhiav tau sawv lawm. Lawv yog cov pheej yig thiab yooj yim ua noj, ntxiv rau txhua tus neeg zoo siab noj ib qho nrog ketchup, mustard, los yog qaub qaub.
Cov dev kub tsis yog feem ntau pom tias yog cov zaub mov noj qab nyob zoo vim lawv ua haujlwm hnyav thiab feem ntau muaj rog thiab ntsev ntau, thiab ntxiv rau lawv tau noj nrog lwm cov zaub mov tsawg dua. Ib tug kub kub yog lub zog-tuab, xaiv qhov loj ntawm cov hnyuv ntxwm, nrog rau 150 calories thiab 13 grams roj. Uas tsis suab zoo li ntau, tab sis ib tug kub kub yog tsis heev txhaws, yog li nws zoo nkauj yooj yim mus noj ob los yog peb ntawm lawv. Ntxiv rau koj yuav tau noj koj tus dev ntawm ib txwm dawb refined hmoov kub aub ncuav, uas ntxiv txog 120 calorie ntau ntau thiab tsuas yog me ntsis ntawm fiber ntau thiab B vitamins.
Txawm hais tias tej zaum koj yuav tsis xav ua ib tus cwj pwm ntawm lawv noj tsis tu ncua, muaj txoj hauv kev txaus siab rau koj cov dev tsis muaj kev puas tsuaj rau koj cov khoom noj. Khaws cov calorie suav hauv kev tswj los ntawm kev pab rau ib tug kub kub thiab ntxiv ib pawg noj qab nyob zoo, xws li zaub xam lav, veggies, lossis taum.
Peb Lub Tsev Noj Qab Haus Huv Kub Kub
Qhwv koj tus dev nyob rau hauv ib lub khob hliav qab. Pillsbury Crescent Hot Dogs yog ib qho yooj yim uas yuav ua rau me ntsis thiab zoo siab tshaj li qhov kub kub-tsuas yog txo koj tus kheej rau ib qho.
Txhua tus dev tseem muaj ntau dua hauv roj thiab sodium, tab sis kuj yog qhov chaw ntawm cov protein, calcium, thiab hlau.
Lawv yooj yim los ua tom tsev. Cia li hlais kub kub thiab ntxiv ib daim cheese. Qhwv tus dev nyob rau hauv ib qho ntawm Pillsbury crescent yob mov paj thiab ci kom txog thaum Golden xim av. Ua hauj lwm nrog ib qho zaub ntsuab thiab dej los yog lub khob loj loj hauv dej tshuaj yej thiab koj yuav muaj ib qho khoom cua uas tsis muaj roj ntau ntau.
| Pillsbury Crescent Hot Dog Cov Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 pob zeb | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 290 | |
| Calories los ntawm Fat 200 | |
| Tag Nroj Tseg 23g | 35% |
| Saturated Rog 9g | 45% |
| Cholesterol 35mg | 12% |
| Sodium 810mg | 34% |
| Carbohydrates 13g | 4% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 4g | |
| Protein 9g | |
| Vitamin A 2% Cov Vitamin C 0% | |
| Calcium 6% ยท Iron 6% | |
| * Raws li 2,000 calorie diet | |
Siv cov qhob nplej tag nrho thiab saum nrog cov veggies. Sib pauv koj cov dawb dawb ua kom zoo zoo rau cov roj kub hnyav nrog tus kws khoob sau qoob loo, ces hnav koj tus dev nrog ntau cov veggies. Ua li ntawd koj yuav ntxiv cov khoom noj, cov tshuaj tua kab mob, thiab ntim rau koj tus dev kub tsis ntxiv ntau ntau calorie. Lwm lub tswv yim zoo heev? Ntxiv guacamole thiab kub peppers rau ib lub kick cua.
Sim ua ib tus aub veggie los yog ib tug dev ua rog. Cov veggie zoo uas siv los nyuab nrhiav, tab sis tam sim no feem ntau cov khw muag khoom noj muaj ntau hom khoom ces koj yuav tsum nrhiav tau tus veggie dog uas thov koj. Veggie dev yog cov qis hauv roj thiab calorie ntau tshaj li cov dev kub, tab sis koj tuaj yeem ua noj thiab pab lawv zoo li koj xav tau ib tus aub daus kub.
Yog tias koj pom tias koj tsis nco qab txog kev ntxhib los mos thiab qab ntawm cov veggie dev, qhov ntxiv mus yuav tau nrhiav cov roj kub tsawg uas ua rau qaib ntxhw los yog qaib siv nqaij nyug thiab nqaij npuas. Nyeem cov ntawv cim npe kom koj tuaj yeem sib piv calorie suav, sodium ntsiab lus, thiab tag nrho rog.
Unhealthier Hot Dog Options
Cov kaus poom ntev-ntev me me nrog cheese. Ib qho loj ntxiv kub kub nrog tons ntawm chili thiab cheese yuav raug muab tso nrog calories, rog, thiab sodium. Yog tias koj hlub dev dev, pib nrog ib tus me me kub, siv cov ncuav whole grain, ntau cov kua qaub (cov legumes zoo rau koj) thiab tsuas yog me ntsis ntawm cheese.
Pob kws aub. Qhov zoo tshaj plaws hauv lub nras thiab lub xeev cov fairs, cov pob kws pob kws yog kub kub uas tau txav rau hauv ib lub pas, coated nrog batter, thiab ces tob-kib. Tej zaum lawv yuav ua rau koj lub pluav yog tias koj nkag mus rau qhov khoom ntawd, tab sis txhua yam uas ua rau lub khob noom cookie txhais tau tias muaj roj ntau ntau thiab ntau ntau. Ib pob kws aub yuav tau zoo tshaj 250 calorie ntau ntau.
Cov Lus Nug Txog Cov Kub Kub
Cov nitrates yog dab tsi thiab yog vim li cas lawv ua tsis zoo?
Sodium nitrate yog ib qho tshuaj txhuam hniav uas feem ntau siv cov nqaij ntim cov khoom noj xws li noj su, cov hnyuv ntxwm, cov dev kub, thiab nqaij npuas. Koj lub cev tuaj yeem hloov tau nitrates rau nitrites thiab ces mus rau N-nitroso compounds, uas tau txuam nrog qee hom kev mob qog nqaij hlav.
Qhov no yeej tsis zoo tshaj plaws, tab sis yog hais tias cov zaub mov muaj nrog vitamin C, qhov kev tsis sib haum tsis tshwm sim. Qhov tseeb, yog tias koj saib cov khoom xyaw koj yuav pom ascorbic acid (lub ntsiab lus rau vitamin C) nrog rau sodium nitrate. Qee cov kev tshawb nrhiav tshawb pom tau pom ib qho kev sib txuas ntawm kev noj cov khoom noj uas tau ntxim kho thiab muaj kev pheej hmoo me ntsis ntawm thyroid thiab hlwb hlav hu ua gliomas. Ntawm qhov tod tes, noj cov khoom noj uas tau ntxim kho yuav ua rau muaj kev pheej hmoo ntawm plab cancer.
Yog li, cov dev kub ua rau mob cancer?
Tej zaum, tab sis tsis muaj leej twg paub pes tsawg kub kub koj yuav tau noj txhua txhua hnub rau qhov ntawd. Muaj ntau cov kev tshawb nrhiav tshawb nrhiav cov nqaij liab thiab cov nqaij ua noj nrog cov teeb meem kev noj qab haus huv thiab kev tuag, tiam sis tsis koom nrog txhua qhov kev tshawb fawb no, cov neeg koom noj uas noj cov dev kub thiab lwm cov nqaij ua si kuj haus luam yeeb, haus dej ntau, hnyav npaum li cas, thiab noj cov txiv hmab txiv ntoo thiab veggies tsawg. Noj cov zaub mov kub ceev yog tsis muaj teeb meem thiab yuav tsis tsa koj txoj kev pheej hmoo ntawm mob cancer los yog lwm yam teeb meem kev noj qab haus huv, tab sis koj tuaj yeem saib rau hom uas tsis siv nitrates hauv lawv cov khoom.
Dab tsi yog qhov txawv ntawm ib tug kub kub thiab ib tug hnyuv ntxwm?
Tag nrho cov dev kub yog sausages, tab sis tsis yog tag nrho cov sausages yog kub dev. Lwm yam hom sausages muaj xws li bratwurst, Polish hnyuv ntxwm, hnyuv ntxwm lub caij ntuj sov, bologna, hnyuv ntxwm hnyuv ntxwm, kua txob, thiab ntau ntxiv. Bratwurst thiab Polish sausages zoo ib yam li kub kub uas peb tau noj ntau rau cov dej kub kub hnyiab.
Vim li cas cov dev kub muag hauv pob khoom ntawm kaum thaum kub dev buns muag hauv packs yim?
Tej zaum yuav tsis muaj qhov zoo rau qhov ntawd.
> Qhov chaw:
> Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo Ua Liaj Teb "National Nutrient Database rau Standard Reference Release 28."
> Wolk A. "Muaj kev phom sij rau kev noj kev haus cov nqaij liab." J Intern. Med. 2017 Fib; 281 (2): 106-122. doi: 10.1111 / joim.12543. Lub Hlis 2016 Sep 6.
> Xie L, Mo M, Jia HX, Liang F, Yuan J, Zhu J. "Koom haum ntawm kev noj haus nitrate thiab nitrite thiab qhov chaw muaj kev pheej hmoo kheesxaws kabmob: cov pov thawj los ntawm cov kev tshawb fawb soj ntsuam." Oncotarget. 2016 Aug 30; 7 (35): 56915-56932. doi: 10.18632 / oncotarget.10917.