Koj lub cev yuav tsum muaj protein ntau los tswj cov khoom nruab nrog cev thiab cov nqaij thiab nws xav tau lub cev tsis muaj zog. Nws tsis yooj yim kom tau protein ntau txaus los ntawm koj cov khoom noj, tab sis noj khoom txom ncauj rau ntawm lub tshuab muaj protein ntau yog txoj hauv kev zoo kom koj muaj kev txaus siab ntawm cov pluas noj.
Qee cov khoom noj muaj protein ntau hauv cov khw muag khoom noj thiab cov lag luam muaj protein ntau tsis muaj ntau ntau calories, tab sis qee leej muaj cov suab thaj thiab cov rog kom lawv pom (thiab saj) zoo li cov khoom qab zib.
Yog li kuv lub tswv yim? Ua rau koj tus kheej. Thaum koj ua cov protein tuav hauv tsev, koj yuav tswj tag nrho cov khoom xyaw kom lawv thiaj li noj qab nyob zoo li koj xav kom lawv ua.
Yuav ua li cas kom Protein Bars
Ua cov protein tuav tsis yog yooj yim, cia li yooj yim li ci ib pawg ntawm cov ncuav qab zib. Thiab txij li thaum koj tswj cov khoom xyaw, koj tuaj yeem nrhiav zaub mov txawv uas siv tsawg dua cov suab thaj, tsis muaj roj ntau dua los yog ntau cov fiber, xijpeem koj xav kom haum koj cov khoom noj.
Ib qho txiaj ntsig zoo dua los ua cov protein tuav hauv tsev yog qhov khaws nyiaj ntau. Ib qho zuj zus qhwv cov protein tuav yog kim tshaj rau qhov yuav cov khoom xyaw thiab muab me ntsis sij hawm mus rau hauv ntau lawm. Kuv kuj nyiam qhov tseeb tias koj tweak thiab cov khoom xyaw kom hloov tau cov flavours.
Muaj ntau cov zaub mov muaj protein ntau hauv zaub mov, noj qab haus huv thiab qoj chaw. Thaum koj tab tom nrhiav cov zaub mov muaj protein ntau, nco ntsoov xyuas cov khoom xyaw khoom noj xws li oats, txiv ntseej, noob thiab cov txiv hmab txiv ntoo qhuav, nrog rau cov hmoov tshuaj hmoov los yog cov txiv ntoo butter.
Ib co zaub mov txawv yuav tsum tau ci thiab ib txhia tsis ua.
Sim cov ntawv qhia txog cov protein ntau no. Koj tuaj yeem hloov tau tus lej txiav kom haum rau koj lub luag haujlwm:
Cov khoom xyaw
- 2 khob dov ncuav oj-oob
- 1/2 khob vanilla-flavored protein hmoov
- 2 lub siab lub siab
- 1 tsp av cinnamon
- 1/4 teaspoon nutmeg
- 1/4 tsp ntsev
- 1/4 khob txiv laum huab xeeb
- 1/4 khob zib ntab
- 1/2 khob mis nyuj haus
- 1 tsp vanilla extract
- 1/2 khob chocolate chips
Cov Lus Qhia
- Preheat qhov cub kom txog 350 degrees Fahrenheit. Maj mam roj ib qho 8-inch-by-8-inch ci zaub mov nrog margarine los yog butter. Los yog koj tuaj yeem tshuaj tsuag nrog tshuaj tsuag.
- Ntxiv oats, protein hmoov, hemp lub siab, cinnamon, thiab ntsev rau ib lub tais loj sib xyaw.
- Nyob rau hauv ib qhov nruab nrab-qhov siab sib tov lub tais, ua ke peanut butter, zib mu, mis nyuj almond, thiab vanilla extract. Sib tov kom txog thaum kom huv si. Ncuav cov ntub dej sib xyaw rau hauv cov khoom xyaw qhuav thiab do kom txog thaum muab tag nrho. Quav nyob rau hauv chocolate chips.
- Ncuav qhov sib tov rau hauv cov tais ci. Tshaj tawm qhov sib tov sib npaug hauv cov zaub mov, nias kom khov kho.
- Ci rau 18-20 feeb, kom txog thaum lub sawv pib tig Golden xim av.
- Tshem tawm ntawm qhov cub thiab cia txias rau hauv lub lauj kaub rau 20 mus rau 25 feeb ua ntej txiav rau hauv cov pas tuav.
- Khaws rau hauv lub tub yees. Ua rau muaj li ib lub kaum os.
Koj tuaj yeem qhwv koj cov ntawv tuav pov hwm koj tus kheej thiab nqa nrog koj noj rau ib hnub noj hmo ua haujlwm lossis tsev kawm ntawv. Los yog noj lawv li me ntsis rov qab noj mov tom qab koj workout.
Customize Your Protein Bars:
- Sim cov khoom sib txawv ntawm cov hmoov protein. Vanilla yog ib qho zoo pib, tab sis koj yuav nyiam chocolate los yog lwm yam tsw.
- Siv av nplaum xiav los yog chia noob rau hauv qhov chaw ntawm lub siab lub ntsws. Cov kev xaiv no yuav ntxiv cov roj omega-3 fatty acids.
- Xyaum ua piv txwv nrog almond, kua los yog cashew butter es tsis txhob siv cov txiv laum huab xeeb.
- Cov zib ntab yuav ua tau tawm rau agave los yog maple phoov.
- Chocolate chips yuav hloov nrog butterscotch los yog dawb chocolate chips. Lossis sim ua cov paj txiv hmab txiv ntoo los yog lwm cov txiv hmab txiv ntoo qhuav los sis cov txiv ntseej.
Cov Khoom Noj Khoom Haus
Tag nrho cov khoom noj rau cov pas dej no yuav txawv me ntsis raws li cov khoom xyaw uas koj xaiv, tab sis nrog rau daim ntawv qhia txhua yam, txhua lub bar yuav muaj txog 170 calories, 6 grams protein, 23 grams carbohydrates, 3 grams fiber , thiab 7 grams fat7 grams rog.