Cia ntsej muag rau nws: Yog tias koj xaiv 10 ntawm koj cov phooj ywg, tsawg kawg yog ib nrab ntawm lawv cov phooj ywg fries raws li lawv cov zaub mov nyiam. Tab sis txij li thaum nruab nrab kev txiav txim nyob rau ntawm ib lub tsev noj mov vas nthiv zaub mov muaj nruab nrab ntawm 400 calorie ntau ntau thiab 20 gram rog, noj zaub mov txawv zaub mov yog ib qho yuav tsum muaj. Ntawm no yog txhua yam uas koj xav tau ntiv taw koj tus kheej tsis muaj txim txhaum rau hauv tsev.
Cov cuab yeej
- Cov ntawv txhuam ci thiab qhov cub: Qhov ntawd yog, cov Fabkis txoj kev ci no ci, tsis kib. Thiab lawv nyob nraum qab. Ib mus rau ob daim nplooj loj (ntxiv rau koj qhov cub, ntawm chav kawm) yog yam yuav tsum muaj. Tsis tas li ntawd? Lub qhov cub ntsuas kub kom paub tseeb tias koj lub qhov cub muaj preheated rau qhov tseeb temp. Koj yuav xav tsis thoob tias muaj pes tsawg tus cub hauv qab no.
- Nonstick Spray: Cov khoom no yuav tsum yog ib qho chaw hauv koj chav ua noj. Raws li lub npe implies, nws yuav zaub mov ntawm tsis ua dab tsi koj nyob nraum ua noj nws hauv. Thiab yog hais tias ci fried fries, nws kuj coj ib co crispiness ntxiv sab nraud. Yog tias koj yuav tsum tau siv cov roj tsis muaj roj, koj yuav tsum ntxiv 120 calorie ntau ntau thiab 14 gram roj ib rab diav. Yog li tsis tsim nyog.
- Crinkle Cutter: Thaum koj muaj peev xwm ci tsawg-calorie fries fries tsis muaj ib tug, ib tug crinkle cutter yuav ua rau koj fries tsawg kawg 34 feem pua zoo dua. Cov paub zoo zoo ua cov khoom kib uas ua rau nws ua rau koj tus Fabkis txoj kev xav tias muaj ntau yam qhabnias. Ntxiv rau, crinkle cutters yog tsim los txiav ntawm qos yaj ywm thiab lwm yam tawv nqaij-rau-nplawm veggies.
Cov Khoom Vaj Huam Sib Luag
- Butternut Squash : Kuv mus-rau zaub rau kev txhaum-dawb fries yog butternut squash. Lub saj thiab kev ntxhib los mos tsis tshua zoo sib xws rau qos yaj ywm, tsis tau lub taub me me muaj ib nrab ntawm cov hmoov txhuv nplej siab thiab cov calorie ntau ntau. Txhua ounce ntawm cov kua txob nyoos muaj 13 calorie, ntxiv rau ib nrab ntawm cov roj fiber. Cia li hnav cov nqaij npuav raws li ua ntej yuav ua noj ua haus.
- Turnips : Qhov no yog ib txoj hau kev ua kom koj paub Fabkis txoj kev txhim kho, tshwj xeeb tshaj yog tias koj nyiam cov qos yaj ywm hauv qab li tsis tuaj yeem qab zib qaub tsw. Muaj ib tug me ntsis cabbage saj rau nws - nws yog ib tug zoo heev spud sib puav. Turnips kuj tsuas muaj 8 calories ib ounce thiab ib nrab ntawm gram fiber. Qhov nruab nrab nruab nrab ntawm turnip loj li ntawm 12 ooj - tsuas yog 95 calories.
- Carrots: Lwm shockingly zoo Fry puag. Kiv cua ntawm qos yaj ywm fries yuav hlub no swap. Ib qho ounce ntawm cov zaub nyoos nyoos muaj 12 calorie ntau ntau thiab tsuas yog nyob rau hauv ib hom gram fiber. Cov no tsis tau heev li crispy raws li qee qhov ntawm lwm tus, tab sis lawv saj tsis ntseeg.
- Russet Qos yaj ywm : Tej zaum, tsuas yog cov qos yaj ywm raws li Fabkis txoj kev fries yuav ua. Cov ntsev sab nraud thiab kev sib tw sab hauv yeej tsis muaj qab hau. Thiab yog tias koj saib koj feem loj thiab lo nrog kuv txoj kev ci ntsa iab-tsis-kib, koj tuaj yeem zoo siab rau lawv qhov kev txhaum-dawb. Muaj 22 calorie nyob rau hauv ib qho ounce ntawm cov qos yaj ywm, ntxiv txog ib nrab-grams ntawm fiber. Nws tseem ceeb heev rau koj luj koj cov qos yaj ywm. Muaj ib qho kev tsis sib haum xeeb uas hais tias yog nruab nrab qos yaj ywm russet qos yaj ywm 6 ounces, tab sis peb chav ua mov tau kuaj pom tias 12 ooj yog ntau dua.
- Ib nrab ntawm n Ib nrab: Qhov zoo tshaj plaws kom tau ib feem ntawm cov qos yaj ywm, siv cov qos yaj ywm tiag , yog mus "halfsies." Sweet potatoes pair zoo nrog butternut squash los yog carrots. Russet qos yaj ywm muaj zoo meej nrog turnips.
Ntau Tshaj Tawm Yuav tsum-Haves
- Seasonings: Kuv feem ntau yog purist thaum nws los txog rau seasoning kuv Fabkis txoj kev fries - me ntsis coarse ntsev yog txhua yam nws yuav siv sij hawm. Yog hais tias koj xav tau tej yam khoom noj khoom haus, xyaum ua qij nrog cov hmoov qej, dos hmoov, thiab kua hmoov. Los yog muab cov khoom qab zib qab zib nrog cov cinnamon thiab ib txhia tsis muaj calorie sweetener.
- Nqaij Tsis Pub Ntshav Dawb: Ketchup yog ib qho kev xaiv pom zoo, thiab nws muaj calorie ntau ntau, nrog rau li 15 rau ib tablespoon. BBQ ntses kuj zoo - nrhiav ib leeg nrog 45 calories los yog tsawg dua 2-tablespoon liab.
Yuav ua li cas-rau
- Preheat qhov cub kom 425 degrees. Txau cov ntawv ci (los yog ob qho) nrog rau cov tshuaj tua tsis tau.
- Tev koj cov zaub ntawm xaiv, thiab txiav nws mus rau hauv spears / Fabkis-Fry daim. Txav plhau kom tshaj qhov dej noo, thiab nphoo nrog seasonings.
- Qhov chaw fries rau ntawm daim ntawv (s), tusyees sib nrug. Tsis txhob tuaj lawv, lossis lawv yuav tsis nkig li thiab.
- Ci kom txog thaum crispy thiab siav, flipping halfway los ntawm, 30-40 feeb. (Lub sij hawm yuav txawv raws qhov loj ntawm koj lub fries.) Ua hauj lwm nrog koj txoj kev poob siab.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!