Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 232
Rog - 18g
Carbs - 2g
Protein - 16g
Tag Nrho Sijhawm 55 min
Npaj 10 feeb , Noj 45 min
Cov Hauj Lwm 6 (1 thim txhua)
Daim Ntawv Qhia Tsiaj Qus Muaj Tsawg Loj Tshaj Daim Ntawv Lom Zem yog ib qho ntawm peb cov favorites rau Grill, tab sis nws kuj tseem yuav tau ci. Thiab, yog, nws muaj tseeb: daim ntawv qhia no muaj pes tsawg carbohydrates.
Lub tsib txuj lom yog ib qho uas koj tuaj yeem tau txais hauv lub tsev muag khoom. (Koj puas paub tias lawv yog leej twg?)
Ua zoo saib, cov nqaij qaib yuav tsum marinate tsawg kawg yog 4 teev (los yog thaum tsaus ntuj), yog li npaj kom haum.
Ib phom uas nyiam tshaj tawm rau cov nqaij qaib no yog cov Neeg Esxias Broccoli Styr Fry .
Cov khoom xyaw
- 6 qhov nruab nrab qaib thawm
- 1/3 khob kua ntses
- 1/4 khob roj, xws li roj txiv roj roj los yog txiv laum huab xeeb
- 1 teaspoon qej hmoov (los yog 2 tshiab qej cloves, pressed)
- 2 teaspoons tsib txuj lom hmoov
- 1 teaspoon grated tshiab Ginger
- 1 tablespoon qhuav sherry
Npaj
Ua lub Marinade
Hauv ib lub tais me me, muab 1/3 khob kua ntses, 1/4 khob roj ntses, 1/4 khob roj, xws li cov roj txiv lauj kaub los yog txiv laum huab xeeb, 1 teaspoon qej hmoov los yog 2 tsuav nplej qej, 2 teaspoons tsib phom hmoov, 1 teaspoon grated fresh Ginger thiab 1 tablespoon qhuav sherry, thiab siv raws li ib tug marinade.
Marinate qaib
- Nyob rau hauv ib lub thoob loj loj los yog lub thawv ntim nrog lub hau, muab 3 phaus qaib.
- Hliv lub marinade tshaj tag nrho cov pieces, tig mus txog rau tag nrho cov pieces raug coated evenly.
- Npog thiab marinate tsawg kawg yog 1 teev, thiab mus txog thaum tsaus ntuj.
Noj nqaij qaib
Ci hauv 375 degree F. qhov cub (basting ib zaug lossis ob zaug), los yog hniav nyiaj hniav kub, rau li 45 feeb lossis kom txog thaum tiav.