Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 136
Rog - 5g
Carbs - 10g
Protein - 13g
Tas nrho cov sij hawm 40 min
Npaj 20 feeb , Noj 20 min
Nuj Nqes 4 qhov (1 khob txhua)
Qhov no yog ib daim ntawv qhia zaub mov qaib zaub yooj yim. Koj tuaj yeem muab ntau cov zaub ntau-koj puas muaj nyob hauv tub yees-tab sis nws yeej zoo ib yam dab tsi txiv kab ntxwv (zoo li carrots), thiab ob peb nplooj cov nplooj ntsuab . Daim ntawv qhia cov nqaij qaib no yog tsis tshua yooj yooj yim raws li cov tshuaj ntsuab thiab cov txuj lom mus, zoo li-nws yog delicately nrog me ntsis ntsev undertone (yog li cov salsa). Koj tuaj yeem ntxiv salsa thiab qee yam kab mob kom nws ua tau rau cov nqaij Mekas tortilla kua zaub (tshem cov tortillas, txawm li cas los).
Cov khoom xyaw
- 1 tablespoon txiv roj roj
- 1 me lossis 1/2 loj
- dos , tws
- 2 ntsug
- celery , tws
- 1 loj
- carrot , tws
- 3 cloves qej, minced, grated, los yog nias
- 1 quart nqaij qaib Tshuag
- 1 khob choped siav nqaij qaib nqaij
- 1/3 khob dej qab zib
- 1/8 teaspoon dub kua txob
- 1/4 khob tawb tshiab cov tshuaj ntsuab, los yog 1 tablespoon qhuav tshuaj ntsuab, xws li zaub txhwb qaib, nplooj ntoo, cereal, cilantro, thyme, thiab oregano
Npaj
- Nyob rau hauv ib lub lauj kaub kua zaub, sov lub roj thiab cov taum dos, cov kua qaub, thiab cov zaub ntug hauv paus. Thaum lawv pib mos mos, ntxiv qej thiab do rau 1 feeb, kom txog rau thaum nws ua muaj ntxhiab.
- Ntxiv cov nqaij qaib Tshuag thiab lwm yam zaub koj xav tau. (Yog tias koj noj cov zaub ntsuab nrog rau lwm cov zaub, ntxiv cov zaub ntsuab nyob ze rau thaum kawg los yog lawv yuav ua rau lub cev tsis muaj zog.
- Nqa mus rau ib lub rhaub dej kom tsawg thiab noj kom txog thaum uas cov zaub tsis tshua tau. (Yog tias koj ntxiv zaub ntau, koj yuav tsum tau ntxiv dej, nqaij, los sis Tshuag.)
- Txo kom tshav kub, ntxiv nqaij qaib, thiab cia lub kua zaub mus kom txog thaum cov nqaij sov.
- Saj, thiab, yog hais tias xav tau, ntxiv me ntsis kua zaub hauv ib lub sij hawm kom txog thaum lub ntsev thiab "nqaij qaib" flavors yog rau koj lub siab nyiam.
- Ntxiv salsa, kua txob dub, thiab tshuaj ntsuab. Noj rau lwm feeb. Ua haujlwm pab.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Cov kua zaub (los yog lwm cov nqaij raws nqaij nyuj) yog qhov zoo tshaj plaws ua nrog tsev neeg los yog nqaij qaib (tseem hu ua pob txha), txawm hais tias koj tuaj yeem siv lub hwj yas los yog lub hauv paus xws li Zoo dua Bouillon (uas yog daim ntawv qhia no pom zoo siv nrog ua ke nrog cov Tshuag). Nqaij qaib yog tsim nrog cov pob txha ntawm nqaij qaib, thiab feem ntau cov zaub, uas tawm tsam tom qab simmering. Muaj ntau tus neeg, suav nrog ntau tus paleo thiab Weston Nqe cov zej zog, xav tias muaj cov khoom noj khoom haus ntawm cov pob txha uas tsis tuaj yeem pom hauv cov khaub ncaws uas ua tau los ntawm cov nqaij npuas.
Tsis muaj ntau txoj kev tshawb nrhiav ntawm qhov sib txawv ntawm cov khoom lag luam thiab cov kua yig yooj yim, tab sis cov khoom tsim los ntawm cov pob txha tau xav tias yuav tsum tau kho thaj chaw rau ib-paus xyoo, thiab lawv muaj cov gelatin thiab marrow uas tsis muaj kua zaub. Tsis tas li ntawd, nco ntsoov tias ntau ntau cov pob txha muaj piam thaj hauv lawv, raws li ua hauv paus.
Thaum koj muaj ob peb lub qaib (los yog Thanksgiving qaib cov txwv) rau ntawm tes, muab cia rau hauv lub lauj kaub nrog cov khoom seem, nrog rau cov tawv nqaij vim cov xim zoo nkauj uas lawv muab rau cov khoom. Tom qab nyuam qhuav simmering rau ob peb teev, txias thiab lim nws.
Koj tuaj yeem tau zaub ntxiv rau kua zaub. Cov kev xaiv muaj xws li ntsuab taum, celeriac, chard lossis lwm cov zaub ntsuab, liab tswb kua txob, jalapenos, zucchini, cauliflower, thiab zaub qhwv.